Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 lb (454g) ground beef |
1 cup (237g) water |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (18g) salt |
2 tablespoons (9g) poultry seasoning |
1 tablespoon (1g) thyme |
1 tablespoon (2g) sage |
1/2 teaspoon (1g) ground mustard |
1 tablespoon (7g) ground cloves |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) soy sauce |
4 medium (852g) potatoes |
4 (776g) pie crusts |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 4.5 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.4 | 0.4 | 12 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 5.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.8 | 0.4 | 14 | 1 |
| Ash (g) | 4.0 | 4.1 | 0.2 | 0.5 | 0.1 | 18.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 9.2 | 11.6 | 0.5 | 49 | 4 |
| Aspartic acid (g) | 7.1 | 7.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 1.9 | 0.7 | 21 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 68.0 | 7.1 | 34.5 | 10.9 | 4.3 | 89.2 | 4.8 | 33.0 | 2.7 | 42.6 | n/a | n/a | 102.2 | 69.8 | 28.0 | 561 | 47 |
| Calories | 1,195.1 | 975.2 | 0.0 | 60.0 | 8.9 | 0.0 | 27.5 | 1.2 | 6.3 | 5.1 | 21.3 | n/a | n/a | 656.0 | 3,639.4 | 71.5 | 6,668 | 556 |
| Calories (kj) | 4,998.3 | 4,073.3 | 0.0 | 249.0 | 37.4 | 0.0 | 115.0 | 5.1 | 26.3 | 21.3 | 89.1 | n/a | n/a | 2,734.9 | 15,225.1 | 299.5 | 27,874 | 2,323 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 2.0 | 0.0 | 5.9 | 0.3 | 1.2 | 0.3 | 4.0 | n/a | n/a | 148.8 | 328.2 | 0.4 | 505 | 42 |
| Cholesterol (mg) | 327.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 822 | 68 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 1.0 | 0.2 | 0.8 | 0.1 | 2.3 | n/a | n/a | 18.7 | 26.4 | 0.0 | 52 | 4 |
| Folate (mcg) | 22.7 | 27.2 | 0.0 | 28.5 | 0.2 | 0.0 | 12.4 | 0.5 | 5.5 | 1.6 | 6.1 | n/a | n/a | 136.3 | 551.0 | 23.5 | 816 | 68 |
| Folate, DFE (mcg) | 22.7 | 27.2 | 0.0 | 28.5 | 0.2 | 0.0 | 12.4 | 0.5 | 5.5 | 1.6 | 6.1 | n/a | n/a | 136.3 | 884.6 | 23.5 | 1,149 | 96 |
| Folate, food (mcg) | 22.7 | 27.2 | 0.0 | 28.5 | 0.2 | 0.0 | 12.4 | 0.5 | 5.5 | 1.6 | 6.1 | n/a | n/a | 136.3 | 77.6 | 23.5 | 342 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 473.4 | 0.0 | 473 | 39 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 12.0 | 12.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.9 | 15.0 | 0.8 | 44 | 4 |
| Glycine (g) | 3.6 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.6 | 0.2 | 12 | 1 |
| Histidine (g) | 3.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.0 | 9.5 | 0.0 | 0.3 | 0.1 | 0.1 | 3.2 | 0.2 | 0.6 | 0.1 | 0.6 | n/a | n/a | 6.6 | 19.9 | 0.9 | 46 | 4 |
| Isoleucine (g) | 3.6 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | 0.3 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 3.0 | 0.5 | 17 | 1 |
| Lysine (g) | 6.9 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 0.5 | 16 | 1 |
| Magnesium (mg) | 86.3 | 81.6 | 2.4 | 15.0 | 1.5 | 0.2 | 20.1 | 1.9 | 8.6 | 3.7 | 17.4 | n/a | n/a | 196.0 | 93.1 | 6.0 | 534 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 1.3 | 3.0 | 0.0 | 7 | 1 |
| Methionine (g) | 2.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.2 | 5 | 0 |
| Monounsaturated Fat (g) | 42.9 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 104.8 | 1.8 | 180 | 15 |
| Niacin (mg) | 19.7 | 21.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9.0 | 22.8 | 0.0 | 73 | 6 |
| Pantothenic acid (mg) | 3.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 1.2 | 0.8 | 10 | 1 |
| Phenylalanine (g) | 3.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.2 | 0.3 | 10 | 1 |
| Phosphorus (mg) | 795.2 | 775.6 | 0.0 | 43.5 | 9.2 | 0.0 | 15.3 | 1.3 | 1.8 | 8.3 | 6.9 | n/a | n/a | 485.6 | 465.6 | 99.0 | 2,707 | 226 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 0.0 | 8.6 | n/a | 4.9 | 1.2 | 16.9 | n/a | n/a | 42.6 | n/a | n/a | 97 | 8 |
| Polyunsaturated Fat (g) | 8.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | 63.0 | 1.0 | 76 | 6 |
| Potassium (mg) | 1,304.1 | 1,338.1 | 2.4 | 219.0 | 24.1 | 1.4 | 61.3 | 7.3 | 21.4 | 7.4 | 72.7 | n/a | n/a | 3,586.9 | 457.8 | 69.0 | 7,173 | 598 |
| Proline (g) | 3.1 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 5.1 | 0.3 | 13 | 1 |
| Protein (g) | 76.7 | 84.3 | 0.0 | 1.7 | 0.4 | 0.0 | 0.9 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | n/a | 17.2 | 44.2 | 6.3 | 233 | 19 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 89 | 7 |
| Riboflavin (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 35.8 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 59.6 | 1.6 | 125 | 10 |
| Selenium (mcg) | 111.8 | 71.7 | 0.0 | 0.8 | 0.9 | 0.0 | 0.6 | n/a | 0.1 | 2.1 | 0.4 | n/a | n/a | 2.6 | 145.9 | 15.4 | 352 | 29 |
| Serine (g) | 3.2 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2.2 | 0.5 | 10 | 1 |
| Sodium (mg) | 254.5 | 299.4 | 7.1 | 6.0 | 1.0 | 6,976.4 | 2.4 | 0.1 | 0.2 | 0.1 | 16.0 | n/a | n/a | 51.1 | 3,740.3 | 71.0 | 11,426 | 952 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | 132 | 11 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6.6 | 1.2 | 0.2 | 15 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.7 | 0.0 | 7 | 1 |
| Threonine (g) | 3.5 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 0.3 | 9 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 2.2 | 0.5 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 96.3 | 68.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.4 | 1.3 | n/a | n/a | 0.8 | 239.0 | 4.8 | 412 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.2 | 7 | 1 |
| Valine (g) | 4.2 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.8 | 0.4 | 11 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 235.7 | 56.7 | 118.0 | 0.3 | 35.0 | n/a | n/a | 17.0 | 0.0 | 270.0 | 768 | 64 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.8 | 5.9 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 80.0 | 111 | 9 |
| Vitamin B-12 (mcg) | 3.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 13 | 1 |
| Vitamin B-6 (mg) | 1.7 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 1.1 | 1.9 | 0.6 | 0.1 | 5.3 | n/a | n/a | 167.8 | 0.0 | 0.0 | 193 | 16 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 59 | 5 |
| Water (g) | 277.5 | 298.1 | 236.8 | 133.7 | 3.5 | 0.0 | 0.8 | 0.8 | 0.2 | 0.1 | 0.5 | n/a | n/a | 676.0 | 152.9 | 38.1 | 1,819 | 152 |
| Zinc (mg) | 10.0 | 20.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.5 | 3.0 | 0.6 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.