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Nutritional Facts: Budget Southern Fried Chicken N' Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1 to taste (0g)
oil
1 to taste (0g)
flour
2 tablespoons (16g)
flour
2 (1g)
onion rings
1 cup (237g)
water
1 to taste (0g)
drippings
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.1 0.0 n/a n/a n/a 2 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a n/a 0.1 0.0 n/a n/a n/a 2 2
Ash (g) 1.4 n/a n/a 0.1 0.0 0.2 n/a n/a 2 2
Aspartic acid (g) 2.4 n/a n/a 0.1 0.0 n/a n/a n/a 2 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 n/a n/a 2.3 0.3 7.1 n/a n/a 16 16
Calories 134.5 n/a n/a 56.9 0.5 0.0 n/a n/a 192 192
Calories (kj) 562.9 n/a n/a 238.0 2.0 0.0 n/a n/a 803 803
Carbohydrates (g) 0.0 n/a n/a 11.9 0.1 0.0 n/a n/a 12 12
Cholesterol (mg) 75.5 n/a n/a 0.0 0.0 0.0 n/a n/a 76 76
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Folate (mcg) 4.7 n/a n/a 28.6 0.2 0.0 n/a n/a 34 34
Folate, DFE (mcg) 4.7 n/a n/a 45.5 0.2 0.0 n/a n/a 50 50
Folate, food (mcg) 4.7 n/a n/a 4.5 0.2 0.0 n/a n/a 9 9
Folic acid (mcg) 0.0 n/a n/a 24.1 0.0 0.0 n/a n/a 24 24
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a n/a 0.5 0.0 n/a n/a n/a 4 4
Glycine (g) 1.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 1
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Iron (mg) 0.4 n/a n/a 0.7 0.0 0.0 n/a n/a 1 1
Isoleucine (g) 1.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a n/a 0.1 0.0 n/a n/a n/a 2 2
Lysine (g) 2.4 n/a n/a 0.0 0.0 n/a n/a n/a 2 2
Magnesium (mg) 30.7 n/a n/a 3.4 0.1 2.4 n/a n/a 37 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Niacin (mg) 12.3 n/a n/a 0.9 0.0 0.0 n/a n/a 13 13
Pantothenic acid (mg) 1.7 n/a n/a 0.1 0.0 0.0 n/a n/a 2 2
Phenylalanine (g) 1.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 247.8 n/a n/a 16.9 0.3 0.0 n/a n/a 265 265
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 1 1
Potassium (mg) 436.6 n/a n/a 16.7 1.8 2.4 n/a n/a 457 457
Proline (g) 0.8 n/a n/a 0.2 0.0 n/a n/a n/a 1 1
Protein (g) 25.1 n/a n/a 1.6 0.0 0.0 n/a n/a 27 27
Retinol (mcg) 10.6 n/a n/a 0.0 0.0 0.0 n/a n/a 11 11
Riboflavin (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Selenium (mcg) 37.8 n/a n/a 5.3 0.0 0.0 n/a n/a 43 43
Serine (g) 1.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 1
Sodium (mg) 136.9 n/a n/a 0.3 0.0 7.1 n/a n/a 144 144
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.1 n/a n/a 0.2 0.0 0.0 n/a n/a 3 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Valine (g) 1.3 n/a n/a 0.1 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 35.4 n/a n/a 0.0 0.0 0.0 n/a n/a 35 35
Vitamin A, RAE (mcg) 10.6 n/a n/a 0.0 0.0 0.0 n/a n/a 11 11
Vitamin B-12 (mcg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 1.4 n/a n/a 0.0 0.1 0.0 n/a n/a 2 2
Vitamin D (IU) 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 6 6
Water (g) 89.4 n/a n/a 1.9 1.1 236.8 n/a n/a 329 329
Zinc (mg) 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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