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Nutritional Facts: Steamed Gluten Free Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (79g)
rice flour
1/4 cup (40g)
potato starch
2 tablespoons (19g)
sweet rice flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
nutmeg
3/4 cup (165g)
light brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/3 cup (73g)
oil
3/4 cup (96g)
carrots
1/3 cup (83g)
crushed pineapple
1/3 cup (39g)
walnuts
1/3 cup (31g)
shredded coconut
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.1 0.0 0.9 0.1 3 0
Ash (g) 0.5 1.3 0.1 1.7 1.7 0.1 0.0 0.7 1.1 0.0 0.0 0.9 0.2 0.7 0.4 9 2
Aspartic acid (g) 0.4 0.5 0.1 n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 0.2 0.1 0.7 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.9 26.0 1.9 0.0 169.4 26.2 0.5 137.0 56.0 0.5 0.0 31.7 11.6 38.2 4.6 511 85
Calories 289.1 142.8 70.9 0.0 1.2 6.5 1.5 627.0 143.0 12.1 641.7 39.4 49.8 254.8 155.2 2,435 406
Calories (kj) 1,209.5 597.2 296.4 0.0 4.9 27.0 6.4 2,623.5 599.0 50.6 2,685.3 166.1 208.1 1,066.8 649.1 10,190 1,698
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 63.3 33.2 15.5 0.0 0.6 2.1 0.1 161.8 0.7 0.5 0.0 9.2 13.0 5.3 14.8 320 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.9 2.4 0.5 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 2.7 0.7 2.6 1.4 14 2
Folate (mcg) 3.2 10.0 0.8 0.0 0.0 0.2 0.2 1.7 47.0 0.0 0.0 18.2 4.1 38.2 2.5 126 21
Folate, DFE (mcg) 3.2 10.0 0.8 0.0 0.0 0.2 0.2 1.7 47.0 0.0 0.0 18.2 4.1 38.2 2.5 126 21
Folate, food (mcg) 3.2 10.0 0.8 0.0 0.0 0.2 0.2 1.7 47.0 0.0 0.0 18.2 4.1 38.2 2.5 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 0.5 5.4 0.0 n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.4 n/a n/a 0.6 6.4 0.0 n/a 10 2
Glutamic acid (g) 0.9 0.4 0.2 n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 0.4 0.0 1.1 0.2 5 1
Glycine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.1 0.0 0.3 0.2 0.0 1.2 1.8 0.0 0.0 0.3 0.2 1.1 0.6 7 1
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.1 0.0 0.5 0.1 2 0
Lysine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 0.2 0.0 2 0
Magnesium (mg) 27.7 26.0 6.8 0.0 0.9 1.6 0.5 14.9 12.0 0.5 0.0 11.5 11.6 61.6 15.5 191 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.9 1.3 0.8 5 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.0 0.0 0.0 3.5 0.5 28 5
Niacin (mg) 2.0 1.4 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.2 0.4 0.1 6 1
Pantothenic acid (mg) 0.6 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1.5 0.0 0.0 0.3 0.1 0.2 0.2 4 1
Phenylalanine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.3 0.0 2 0
Phosphorus (mg) 77.4 67.2 19.0 0.0 228.1 1.7 0.6 6.6 198.0 0.3 0.0 33.6 5.0 134.8 33.1 805 134
Phytosterols n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a 702.7 n/a n/a 28.1 n/a 732 122
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 39.7 0.1 0.0 18.4 0.1 61 10
Potassium (mg) 60.0 400.4 14.7 0.0 0.1 11.3 1.0 219.5 138.0 6.2 0.0 307.2 101.2 171.8 104.4 1,536 256
Proline (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.3 0.0 1 0
Protein (g) 4.7 2.8 1.2 0.0 0.0 0.1 0.0 0.2 12.6 0.0 0.0 0.9 0.3 5.9 0.9 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.1 0.0 9.4 0.0 0.0 2.4 9.7 25 4
Selenium (mcg) 11.9 0.4 2.9 0.0 0.0 0.1 0.0 2.0 30.7 0.0 0.0 0.1 0.3 1.9 5.2 56 9
Serine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.0 0.4 0.0 2 0
Sodium (mg) 0.0 22.0 0.0 1,258.6 181.5 0.3 0.0 46.2 142.0 0.4 0.0 66.2 0.8 0.8 81.1 1,800 300
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 156.0 0.0 n/a n/a 3.4 0.2 0.9 n/a 161 27
Sugar (g) 0.1 1.4 0.0 0.0 0.0 0.1 0.1 160.1 0.4 0.5 0.0 4.6 12.0 1.0 13.4 194 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 10.4 0.6 0.0 0.3 0.1 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.7 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a 8.1 n/a 9 1
Total Fat (g) 1.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 9.5 0.0 72.6 0.2 0.1 25.4 11.0 120 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 0.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.3 0.0 540.0 0.0 0.0 16,037.8 31.5 7.8 0.0 16,625 2,771
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 160.0 0.0 0.0 801.6 1.7 0.4 0.0 964 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 7.9 0.5 0.2 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 9.4 2.6 2.3 0.0 0.1 0.3 0.0 2.2 76.2 2.2 0.0 84.8 69.2 1.6 3.9 255 42
Zinc (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.1 1.2 0.6 4 1

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