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    Nutritional Facts: Steamed Gluten Free Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (79g)
    rice flour
    1/4 cup (40g)
    potato starch
    2 tablespoons (19g)
    sweet rice flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    3/4 cup (165g)
    light brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/3 cup (73g)
    oil
    3/4 cup (96g)
    carrots
    1/3 cup (83g)
    crushed pineapple
    1/3 cup (39g)
    walnuts
    1/3 cup (31g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.1 0.0 0.9 0.1 3 0
    Ash (g) 0.5 1.3 0.1 1.7 1.7 0.1 0.0 0.7 1.1 0.0 0.0 0.9 0.2 0.7 0.4 9 2
    Aspartic acid (g) 0.4 0.5 0.1 n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 0.2 0.1 0.7 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.9 26.0 1.9 0.0 169.4 26.2 0.5 137.0 56.0 0.5 0.0 31.7 11.6 38.2 4.6 511 85
    Calories 289.1 142.8 70.9 0.0 1.2 6.5 1.5 627.0 143.0 12.1 641.7 39.4 49.8 254.8 155.2 2,435 406
    Calories (kj) 1,209.5 597.2 296.4 0.0 4.9 27.0 6.4 2,623.5 599.0 50.6 2,685.3 166.1 208.1 1,066.8 649.1 10,190 1,698
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 63.3 33.2 15.5 0.0 0.6 2.1 0.1 161.8 0.7 0.5 0.0 9.2 13.0 5.3 14.8 320 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 1.9 2.4 0.5 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 2.7 0.7 2.6 1.4 14 2
    Folate (mcg) 3.2 10.0 0.8 0.0 0.0 0.2 0.2 1.7 47.0 0.0 0.0 18.2 4.1 38.2 2.5 126 21
    Folate, DFE (mcg) 3.2 10.0 0.8 0.0 0.0 0.2 0.2 1.7 47.0 0.0 0.0 18.2 4.1 38.2 2.5 126 21
    Folate, food (mcg) 3.2 10.0 0.8 0.0 0.0 0.2 0.2 1.7 47.0 0.0 0.0 18.2 4.1 38.2 2.5 126 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 0.5 5.4 0.0 n/a 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.4 n/a n/a 0.6 6.4 0.0 n/a 10 2
    Glutamic acid (g) 0.9 0.4 0.2 n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 0.4 0.0 1.1 0.2 5 1
    Glycine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.6 0.1 0.0 0.3 0.2 0.0 1.2 1.8 0.0 0.0 0.3 0.2 1.1 0.6 7 1
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.1 0.0 0.5 0.1 2 0
    Lysine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 0.2 0.0 2 0
    Magnesium (mg) 27.7 26.0 6.8 0.0 0.9 1.6 0.5 14.9 12.0 0.5 0.0 11.5 11.6 61.6 15.5 191 32
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.9 1.3 0.8 5 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.0 0.0 0.0 3.5 0.5 28 5
    Niacin (mg) 2.0 1.4 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.2 0.4 0.1 6 1
    Pantothenic acid (mg) 0.6 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1.5 0.0 0.0 0.3 0.1 0.2 0.2 4 1
    Phenylalanine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.3 0.0 2 0
    Phosphorus (mg) 77.4 67.2 19.0 0.0 228.1 1.7 0.6 6.6 198.0 0.3 0.0 33.6 5.0 134.8 33.1 805 134
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a 702.7 n/a n/a 28.1 n/a 732 122
    Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 39.7 0.1 0.0 18.4 0.1 61 10
    Potassium (mg) 60.0 400.4 14.7 0.0 0.1 11.3 1.0 219.5 138.0 6.2 0.0 307.2 101.2 171.8 104.4 1,536 256
    Proline (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.3 0.0 1 0
    Protein (g) 4.7 2.8 1.2 0.0 0.0 0.1 0.0 0.2 12.6 0.0 0.0 0.9 0.3 5.9 0.9 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.1 0.0 9.4 0.0 0.0 2.4 9.7 25 4
    Selenium (mcg) 11.9 0.4 2.9 0.0 0.0 0.1 0.0 2.0 30.7 0.0 0.0 0.1 0.3 1.9 5.2 56 9
    Serine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.0 0.4 0.0 2 0
    Sodium (mg) 0.0 22.0 0.0 1,258.6 181.5 0.3 0.0 46.2 142.0 0.4 0.0 66.2 0.8 0.8 81.1 1,800 300
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 156.0 0.0 n/a n/a 3.4 0.2 0.9 n/a 161 27
    Sugar (g) 0.1 1.4 0.0 0.0 0.0 0.1 0.1 160.1 0.4 0.5 0.0 4.6 12.0 1.0 13.4 194 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.2 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 10.4 0.6 0.0 0.3 0.1 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.7 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a 8.1 n/a 9 1
    Total Fat (g) 1.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 9.5 0.0 72.6 0.2 0.1 25.4 11.0 120 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Valine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 0.3 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.3 0.0 540.0 0.0 0.0 16,037.8 31.5 7.8 0.0 16,625 2,771
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 160.0 0.0 0.0 801.6 1.7 0.4 0.0 964 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.1 1 0
    Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 7.9 0.5 0.2 16 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 9.4 2.6 2.3 0.0 0.1 0.3 0.0 2.2 76.2 2.2 0.0 84.8 69.2 1.6 3.9 255 42
    Zinc (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.1 1.2 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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