Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) lean ground meat |
1/2 cup (83g) frozen corn |
8 ounces (227g) red enchilada sauce |
1/4 cup (58g) sour cream |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
1/2 cup (57g) cheese |
3/4 cup (92g) cornmeal |
3 tablespoons (22g) plain cornmeal |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Ash | n/a | 0.4 | 6.6 | 0.5 | 0.1 | n/a | 2.5 | 1.0 | 0.3 | 3.3 | 0.4 | 3.0 | 1.3 | 0.5 | 20 | 5 |
| Aspartic acid | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.7 | 3 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 3.3 | n/a | 63.3 | 1.2 | n/a | 280.8 | 5.5 | 1.3 | 338.7 | 0.0 | 0.7 | 217.8 | 28.0 | 941 | 235 |
| Calories | n/a | 72.6 | 90.7 | 111.0 | 5.1 | n/a | 187.0 | 331.2 | 81.2 | 2.3 | 0.0 | 0.0 | 117.1 | 71.5 | 1,070 | 267 |
| Calories (kj) | n/a | 304.4 | 378.8 | 465.2 | 21.5 | n/a | 783.1 | 1,386.2 | 339.8 | 9.8 | 0.0 | 0.0 | 490.4 | 299.5 | 4,479 | 1,120 |
| Carbohydrates | n/a | 17.2 | 18.9 | 1.7 | 1.1 | n/a | 4.7 | 70.4 | 17.2 | 1.1 | 0.0 | 0.0 | 8.5 | 0.4 | 141 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 29.9 | 0.0 | n/a | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 278 | 69 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Folate | n/a | 29.7 | n/a | 4.0 | 0.7 | n/a | 2.8 | 22.9 | 5.6 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 98 | 25 |
| Folate, DFE | n/a | 29.7 | n/a | 4.0 | 0.7 | n/a | 2.8 | 22.9 | 5.6 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 98 | 25 |
| Folate, food | n/a | 29.7 | n/a | 4.0 | 0.7 | n/a | 2.8 | 22.9 | 5.6 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 98 | 25 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | 2.3 | 1.4 | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.8 | 7 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 1.4 | 0.1 | 0.1 | n/a | 0.5 | 3.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 8 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Leucine | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 3 | 1 |
| Magnesium | n/a | 14.9 | n/a | 5.8 | 1.2 | n/a | 17.0 | 116.2 | 28.5 | 1.8 | 0.0 | 0.0 | 23.8 | 6.0 | 215 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | n/a | 2.9 | 0.0 | n/a | 4.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 12 | 3 |
| Niacin | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Phosphorus | n/a | 56.9 | n/a | 66.1 | 6.4 | n/a | 226.0 | 220.5 | 54.0 | 456.2 | 0.0 | 0.0 | 170.2 | 99.0 | 1,355 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.4 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 1 |
| Potassium | n/a | 173.3 | n/a | 81.1 | 18.5 | n/a | 205.1 | 262.6 | 64.4 | 0.2 | 0.0 | 0.2 | 276.3 | 69.0 | 1,151 | 288 |
| Proline | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Protein | n/a | 2.5 | 3.8 | 1.2 | 0.3 | n/a | 11.1 | 7.4 | 1.8 | 0.0 | 0.0 | 0.0 | 6.0 | 6.3 | 40 | 10 |
| Retinol | n/a | 0.0 | n/a | 100.1 | 0.0 | n/a | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 320 | 80 |
| Riboflavin | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 6.6 | 0.0 | n/a | 8.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 1.6 | 22 | 5 |
| Selenium | n/a | 0.6 | n/a | 1.5 | 0.4 | n/a | 9.2 | 14.2 | 3.5 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 48 | 12 |
| Serine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Sodium | n/a | 2.5 | 1,966.4 | 46.0 | 0.9 | n/a | 545.8 | 32.0 | 7.8 | 363.1 | 314.6 | 1,162.7 | 89.7 | 71.0 | 4,603 | 1,151 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 15.1 | 2.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 18 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat | n/a | 0.6 | 0.0 | 11.3 | 0.0 | n/a | 13.8 | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 6.7 | 4.8 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,512.8 | 358.2 | 0.0 | n/a | 398.3 | 195.8 | 0.7 | 0.0 | 0.0 | 0.0 | 252.5 | 270.0 | 2,988 | 747 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 101.2 | 0.0 | n/a | 89.8 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 80.0 | 341 | 85 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 5.3 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 13 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 49 | 12 |
| Water | n/a | 61.8 | 197.5 | 42.8 | 0.1 | n/a | 24.4 | 9.4 | 2.3 | 0.2 | 0.0 | 0.0 | 160.5 | 38.1 | 537 | 134 |
| Zinc | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.7 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.