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Nutritional Facts: Cornchilada Bake (Gluten/Wheat Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
lean ground meat
1/2 cup (83g)
frozen corn
8 ounces (227g)
red enchilada sauce
1/4 cup (58g)
sour cream
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
1/2 cup (57g)
cheese
3/4 cup (92g)
cornmeal
3 tablespoons (22g)
plain cornmeal
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.0 n/a 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.4 2 0
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 0.1 n/a 0.5 0.4 0.1 n/a n/a 0.0 0.2 0.4 2 0
Ash n/a 0.4 6.6 0.5 0.1 n/a 2.5 1.0 0.3 3.3 0.4 3.0 1.3 0.5 20 5
Aspartic acid n/a 0.2 n/a 0.1 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 0.5 0.7 3 1
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 3.3 n/a 63.3 1.2 n/a 280.8 5.5 1.3 338.7 0.0 0.7 217.8 28.0 941 235
Calories n/a 72.6 90.7 111.0 5.1 n/a 187.0 331.2 81.2 2.3 0.0 0.0 117.1 71.5 1,070 267
Calories (kj) n/a 304.4 378.8 465.2 21.5 n/a 783.1 1,386.2 339.8 9.8 0.0 0.0 490.4 299.5 4,479 1,120
Carbohydrates n/a 17.2 18.9 1.7 1.1 n/a 4.7 70.4 17.2 1.1 0.0 0.0 8.5 0.4 141 35
Cholesterol n/a 0.0 0.0 29.9 0.0 n/a 36.2 0.0 0.0 0.0 0.0 0.0 25.6 186.0 278 69
Copper n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber n/a 2.0 3.9 0.0 0.1 n/a 0.0 6.7 1.6 0.0 0.0 0.0 0.0 0.0 14 4
Folate n/a 29.7 n/a 4.0 0.7 n/a 2.8 22.9 5.6 0.0 0.0 0.0 9.2 23.5 98 25
Folate, DFE n/a 29.7 n/a 4.0 0.7 n/a 2.8 22.9 5.6 0.0 0.0 0.0 9.2 23.5 98 25
Folate, food n/a 29.7 n/a 4.0 0.7 n/a 2.8 22.9 5.6 0.0 0.0 0.0 9.2 23.5 98 25
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a 0.5 n/a 0.3 0.1 n/a 2.3 1.4 0.3 n/a n/a 0.0 1.3 0.8 7 2
Glycine n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.2 1 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.2 0.1 n/a n/a 0.0 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 1.4 0.1 0.1 n/a 0.5 3.2 0.8 0.5 0.0 0.0 0.1 0.9 8 2
Isoleucine n/a 0.1 n/a 0.1 0.0 n/a 0.5 0.3 0.1 n/a n/a 0.0 0.4 0.3 2 0
Lactose n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Leucine n/a 0.3 n/a 0.2 0.0 n/a 1.0 0.9 0.2 n/a n/a 0.0 0.6 0.5 4 1
Lysine n/a 0.1 n/a 0.1 0.0 n/a 1.1 0.2 0.1 n/a n/a 0.0 0.5 0.5 3 1
Magnesium n/a 14.9 n/a 5.8 1.2 n/a 17.0 116.2 28.5 1.8 0.0 0.0 23.8 6.0 215 54
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat n/a 0.2 n/a 2.9 0.0 n/a 4.0 0.9 0.2 0.0 0.0 0.0 1.9 1.8 12 3
Niacin n/a 1.4 n/a 0.1 0.0 n/a 0.0 3.3 0.8 0.0 0.0 0.0 0.2 0.0 6 1
Pantothenic acid n/a 0.2 n/a 0.2 0.0 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.6 0.8 3 1
Phenylalanine n/a 0.1 n/a 0.1 0.0 n/a 0.6 0.4 0.1 n/a n/a 0.0 0.3 0.3 2 0
Phosphorus n/a 56.9 n/a 66.1 6.4 n/a 226.0 220.5 54.0 456.2 0.0 0.0 170.2 99.0 1,355 339
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.3 n/a 0.5 0.0 n/a 0.4 1.5 0.4 0.0 0.0 0.0 0.2 1.0 4 1
Potassium n/a 173.3 n/a 81.1 18.5 n/a 205.1 262.6 64.4 0.2 0.0 0.2 276.3 69.0 1,151 288
Proline n/a 0.2 n/a 0.2 0.0 n/a 1.1 0.6 0.2 n/a n/a 0.0 0.6 0.3 3 1
Protein n/a 2.5 3.8 1.2 0.3 n/a 11.1 7.4 1.8 0.0 0.0 0.0 6.0 6.3 40 10
Retinol n/a 0.0 n/a 100.1 0.0 n/a 83.6 0.0 0.0 0.0 0.0 0.0 56.7 80.0 320 80
Riboflavin n/a 0.1 n/a 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat n/a 0.1 0.0 6.6 0.0 n/a 8.7 0.5 0.1 0.0 0.0 0.0 4.2 1.6 22 5
Selenium n/a 0.6 n/a 1.5 0.4 n/a 9.2 14.2 3.5 0.0 0.0 0.0 3.7 15.4 48 12
Serine n/a 0.1 n/a 0.1 0.0 n/a 0.5 0.4 0.1 n/a n/a 0.0 0.3 0.5 2 1
Sodium n/a 2.5 1,966.4 46.0 0.9 n/a 545.8 32.0 7.8 363.1 314.6 1,162.7 89.7 71.0 4,603 1,151
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 15.1 2.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.2 18 5
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.1 n/a 0.1 0.0 n/a 0.4 0.3 0.1 n/a n/a 0.0 0.3 0.3 1 0
Tocopherol, alpha n/a n/a n/a 0.3 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 0.3 2 0
Total Fat n/a 0.6 0.0 11.3 0.0 n/a 13.8 3.3 0.8 0.0 0.0 0.0 6.7 4.8 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine n/a 0.1 n/a 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 0.0 0.3 0.2 2 0
Valine n/a 0.1 n/a 0.1 0.0 n/a 0.7 0.4 0.1 n/a n/a 0.0 0.4 0.4 2 1
Vitamin A, IU n/a 0.0 1,512.8 358.2 0.0 n/a 398.3 195.8 0.7 0.0 0.0 0.0 252.5 270.0 2,988 747
Vitamin A, RAE n/a 0.0 n/a 101.2 0.0 n/a 89.8 10.1 0.0 0.0 0.0 0.0 60.4 80.0 341 85
Vitamin B-12 n/a 0.0 n/a 0.2 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.4 2 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C n/a 5.3 4.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 13 3
Vitamin D n/a 0.0 n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.0 49 12
Water n/a 61.8 197.5 42.8 0.1 n/a 24.4 9.4 2.3 0.2 0.0 0.0 160.5 38.1 537 134
Zinc n/a 0.3 n/a 0.2 0.0 n/a 1.7 1.7 0.4 0.0 0.0 0.0 0.7 0.6 6 1

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