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    Nutritional Facts: Cornchilada Bake (Gluten/Wheat Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    lean ground meat
    1/2 cup (83g)
    frozen corn
    8 ounces (227g)
    red enchilada sauce
    1/4 cup (58g)
    sour cream
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1/2 cup (57g)
    cheese
    3/4 cup (92g)
    cornmeal
    3 tablespoons (22g)
    plain cornmeal
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3/4 cup (183g)
    milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.2 n/a 0.1 0.0 n/a 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.4 2 0
    Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.1 0.1 n/a 0.5 0.4 0.1 n/a n/a 0.0 0.2 0.4 2 0
    Ash n/a 0.4 6.6 0.5 0.1 n/a 2.5 1.0 0.3 3.3 0.4 3.0 1.3 0.5 20 5
    Aspartic acid n/a 0.2 n/a 0.1 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 0.5 0.7 3 1
    Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 3.3 n/a 63.3 1.2 n/a 280.8 5.5 1.3 338.7 0.0 0.7 217.8 28.0 941 235
    Calories n/a 72.6 90.7 111.0 5.1 n/a 187.0 331.2 81.2 2.3 0.0 0.0 117.1 71.5 1,070 267
    Calories (kj) n/a 304.4 378.8 465.2 21.5 n/a 783.1 1,386.2 339.8 9.8 0.0 0.0 490.4 299.5 4,479 1,120
    Carbohydrates n/a 17.2 18.9 1.7 1.1 n/a 4.7 70.4 17.2 1.1 0.0 0.0 8.5 0.4 141 35
    Cholesterol n/a 0.0 0.0 29.9 0.0 n/a 36.2 0.0 0.0 0.0 0.0 0.0 25.6 186.0 278 69
    Copper n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Dietary Fiber n/a 2.0 3.9 0.0 0.1 n/a 0.0 6.7 1.6 0.0 0.0 0.0 0.0 0.0 14 4
    Folate n/a 29.7 n/a 4.0 0.7 n/a 2.8 22.9 5.6 0.0 0.0 0.0 9.2 23.5 98 25
    Folate, DFE n/a 29.7 n/a 4.0 0.7 n/a 2.8 22.9 5.6 0.0 0.0 0.0 9.2 23.5 98 25
    Folate, food n/a 29.7 n/a 4.0 0.7 n/a 2.8 22.9 5.6 0.0 0.0 0.0 9.2 23.5 98 25
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid n/a 0.5 n/a 0.3 0.1 n/a 2.3 1.4 0.3 n/a n/a 0.0 1.3 0.8 7 2
    Glycine n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.2 1 0
    Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.2 0.1 n/a n/a 0.0 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 1.4 0.1 0.1 n/a 0.5 3.2 0.8 0.5 0.0 0.0 0.1 0.9 8 2
    Isoleucine n/a 0.1 n/a 0.1 0.0 n/a 0.5 0.3 0.1 n/a n/a 0.0 0.4 0.3 2 0
    Lactose n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Leucine n/a 0.3 n/a 0.2 0.0 n/a 1.0 0.9 0.2 n/a n/a 0.0 0.6 0.5 4 1
    Lysine n/a 0.1 n/a 0.1 0.0 n/a 1.1 0.2 0.1 n/a n/a 0.0 0.5 0.5 3 1
    Magnesium n/a 14.9 n/a 5.8 1.2 n/a 17.0 116.2 28.5 1.8 0.0 0.0 23.8 6.0 215 54
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.2 0.2 1 0
    Monounsaturated Fat n/a 0.2 n/a 2.9 0.0 n/a 4.0 0.9 0.2 0.0 0.0 0.0 1.9 1.8 12 3
    Niacin n/a 1.4 n/a 0.1 0.0 n/a 0.0 3.3 0.8 0.0 0.0 0.0 0.2 0.0 6 1
    Pantothenic acid n/a 0.2 n/a 0.2 0.0 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.6 0.8 3 1
    Phenylalanine n/a 0.1 n/a 0.1 0.0 n/a 0.6 0.4 0.1 n/a n/a 0.0 0.3 0.3 2 0
    Phosphorus n/a 56.9 n/a 66.1 6.4 n/a 226.0 220.5 54.0 456.2 0.0 0.0 170.2 99.0 1,355 339
    Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat n/a 0.3 n/a 0.5 0.0 n/a 0.4 1.5 0.4 0.0 0.0 0.0 0.2 1.0 4 1
    Potassium n/a 173.3 n/a 81.1 18.5 n/a 205.1 262.6 64.4 0.2 0.0 0.2 276.3 69.0 1,151 288
    Proline n/a 0.2 n/a 0.2 0.0 n/a 1.1 0.6 0.2 n/a n/a 0.0 0.6 0.3 3 1
    Protein n/a 2.5 3.8 1.2 0.3 n/a 11.1 7.4 1.8 0.0 0.0 0.0 6.0 6.3 40 10
    Retinol n/a 0.0 n/a 100.1 0.0 n/a 83.6 0.0 0.0 0.0 0.0 0.0 56.7 80.0 320 80
    Riboflavin n/a 0.1 n/a 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Saturated Fat n/a 0.1 0.0 6.6 0.0 n/a 8.7 0.5 0.1 0.0 0.0 0.0 4.2 1.6 22 5
    Selenium n/a 0.6 n/a 1.5 0.4 n/a 9.2 14.2 3.5 0.0 0.0 0.0 3.7 15.4 48 12
    Serine n/a 0.1 n/a 0.1 0.0 n/a 0.5 0.4 0.1 n/a n/a 0.0 0.3 0.5 2 1
    Sodium n/a 2.5 1,966.4 46.0 0.9 n/a 545.8 32.0 7.8 363.1 314.6 1,162.7 89.7 71.0 4,603 1,151
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a n/a 15.1 2.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.2 18 5
    Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.1 n/a 0.1 0.0 n/a 0.4 0.3 0.1 n/a n/a 0.0 0.3 0.3 1 0
    Tocopherol, alpha n/a n/a n/a 0.3 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 0.3 2 0
    Total Fat n/a 0.6 0.0 11.3 0.0 n/a 13.8 3.3 0.8 0.0 0.0 0.0 6.7 4.8 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Tyrosine n/a 0.1 n/a 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 0.0 0.3 0.2 2 0
    Valine n/a 0.1 n/a 0.1 0.0 n/a 0.7 0.4 0.1 n/a n/a 0.0 0.4 0.4 2 1
    Vitamin A, IU n/a 0.0 1,512.8 358.2 0.0 n/a 398.3 195.8 0.7 0.0 0.0 0.0 252.5 270.0 2,988 747
    Vitamin A, RAE n/a 0.0 n/a 101.2 0.0 n/a 89.8 10.1 0.0 0.0 0.0 0.0 60.4 80.0 341 85
    Vitamin B-12 n/a 0.0 n/a 0.2 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.4 2 0
    Vitamin B-6 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C n/a 5.3 4.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 13 3
    Vitamin D n/a 0.0 n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.0 49 12
    Water n/a 61.8 197.5 42.8 0.1 n/a 24.4 9.4 2.3 0.2 0.0 0.0 160.5 38.1 537 134
    Zinc n/a 0.3 n/a 0.2 0.0 n/a 1.7 1.7 0.4 0.0 0.0 0.0 0.7 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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