Nutritional Facts: The Loveless Cafe's Red Velvet Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (120g)
powdered sugar
1/2 cup (43g)
unsweetened cocoa
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (368g)
buttermilk
2 large (100g)
eggs
1/2 cup (100g)
sugar
2 tablespoons (2g)
red food coloring
8 ounces (227g)
cream cheese
1 cup (227g)
butter
3 cups (360g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.4 n/a n/a 0.0 0.4 0.7 n/a n/a 0.4 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.5 n/a n/a 0.0 0.5 0.8 n/a n/a 0.5 0.1 n/a n/a 3 0
Ash (g) 1.2 0.0 2.5 5.0 0.8 3.0 3.3 1.1 0.0 n/a 3.0 4.8 0.0 0.0 25 0
Aspartic acid (g) 1.1 n/a 0.8 n/a n/a 0.0 1.0 1.3 n/a n/a 1.2 0.1 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 99 0
Calcium (mg) 37.5 1.2 55.0 508.1 0.0 0.7 426.3 56.0 1.0 n/a 222.7 54.5 3.6 0.5 1,367 0
Calories 910.0 466.8 98.0 3.5 0.0 0.0 147.0 143.0 387.0 n/a 777.0 1,627.6 1,400.4 12.1 5,972 0
Calories (kj) 3,807.5 1,952.4 409.4 14.7 0.0 0.0 621.1 599.0 1,618.0 n/a 3,251.2 6,807.7 5,857.2 50.6 24,989 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 119.7 24.9 1.7 0.0 0.0 17.6 0.7 100.0 n/a 9.2 0.1 359.2 0.5 824 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.7 372.0 0.0 n/a 249.9 488.1 0.0 0.0 1,125 0
Copper (mg) 0.4 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 14.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 0
Folate (mcg) 65.0 0.0 13.8 0.0 0.0 0.0 18.4 47.0 0.0 n/a 25.0 6.8 0.0 0.0 176 0
Folate, DFE (mcg) 65.0 0.0 13.8 0.0 0.0 0.0 18.4 47.0 0.0 n/a 25.0 6.8 0.0 0.0 176 0
Folate, food (mcg) 65.0 0.0 13.8 0.0 0.0 0.0 18.4 47.0 0.0 n/a 25.0 6.8 0.0 0.0 176 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 1.3 n/a n/a 0.0 2.4 1.7 n/a n/a 3.0 0.4 n/a n/a 17 0
Glycine (g) 0.9 n/a 0.4 n/a n/a 0.0 0.3 0.4 n/a n/a 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.3 0.3 n/a n/a 0.4 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 6.0 0.8 0.0 0.0 0.2 1.8 0.1 n/a 0.9 0.0 0.2 0.0 13 0
Isoleucine (g) 0.9 n/a 0.3 n/a n/a 0.0 0.7 0.7 n/a n/a 0.7 0.1 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a 7 0
Leucine (g) 1.8 n/a 0.5 n/a n/a 0.0 1.2 1.1 n/a n/a 1.5 0.2 n/a n/a 6 0
Lysine (g) 0.6 n/a 0.4 n/a n/a 0.0 1.0 0.9 n/a n/a 1.3 0.2 n/a n/a 4 0
Magnesium (mg) 55.0 0.0 214.6 2.7 0.0 0.0 40.4 12.0 0.0 n/a 20.4 4.5 0.0 0.5 350 0
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.3 0.4 n/a n/a 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 2.0 0.0 0.0 0.0 0.9 3.7 0.0 n/a 19.6 47.7 0.0 0.0 74 0
Niacin (mg) 3.1 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.0 1.0 1.5 0.0 n/a 1.3 0.2 0.0 0.0 5 0
Phenylalanine (g) 1.3 n/a 0.4 n/a n/a 0.0 0.6 0.7 n/a n/a 0.7 0.1 n/a n/a 4 0
Phosphorus (mg) 270.0 0.0 315.6 684.3 0.0 0.0 327.1 198.0 0.0 n/a 240.8 54.5 0.0 0.3 2,091 0
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 1.9 0.0 n/a 3.3 6.9 0.0 0.0 13 0
Potassium (mg) 267.5 2.4 655.3 0.3 0.0 0.2 554.9 138.0 2.0 n/a 313.5 54.5 7.2 6.2 2,002 0
Proline (g) 3.0 n/a 0.4 n/a n/a 0.0 1.2 0.5 n/a n/a 1.5 0.2 n/a n/a 7 0
Protein (g) 25.8 0.0 8.4 0.0 0.0 0.0 12.2 12.6 0.0 n/a 13.5 1.9 0.0 0.0 74 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.8 160.0 0.0 n/a 815.6 1,523.2 0.0 0.0 2,547 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.3 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 3.5 0.0 0.0 0.0 2.0 3.1 0.0 n/a 43.8 116.6 0.0 0.0 169 0
Selenium (mcg) 84.8 0.7 6.1 0.0 0.0 0.0 7.4 30.7 0.6 n/a 5.5 2.3 2.2 0.0 140 0
Serine (g) 1.3 n/a 0.4 n/a n/a 0.0 0.6 1.0 n/a n/a 0.8 0.1 n/a n/a 4 0
Sodium (mg) 5.0 2.4 9.0 544.6 629.3 1,162.7 385.9 142.0 1.0 n/a 729.3 1,620.8 7.2 0.4 5,240 0
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4.5 n/a 7 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 99.8 n/a 0.0 n/a n/a n/a 100 0
Sugar (g) 0.7 117.4 0.8 0.0 0.0 0.0 17.6 0.4 99.8 n/a 7.3 0.1 352.1 0.5 597 0
Theobromine (mg) 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 885 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.3 n/a n/a 0.0 0.6 0.6 n/a n/a 0.5 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 n/a 0.7 5.3 0.0 0.0 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.0 5.9 0.0 0.0 0.0 3.2 9.5 0.0 n/a 77.8 184.1 0.0 0.0 283 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.4 n/a n/a 7 0
Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.2 n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.3 n/a n/a 0.0 0.5 0.5 n/a n/a 0.7 0.1 n/a n/a 3 0
Valine (g) 1.0 n/a 0.5 n/a n/a 0.0 0.9 0.9 n/a n/a 0.9 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 172.7 540.0 0.0 n/a 3,051.3 5,672.7 0.0 0.0 9,437 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.5 160.0 0.0 n/a 831.6 1,552.7 0.0 0.0 2,596 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.0 n/a 0.6 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 82.0 0.0 n/a 56.8 136.2 0.0 0.0 279 0
Water (g) 29.8 0.3 1.3 0.3 0.0 0.0 331.2 76.2 0.0 n/a 123.7 36.0 0.8 2.2 602 0
Zinc (mg) 1.8 0.0 2.9 0.0 0.0 0.0 1.5 1.3 0.0 n/a 1.2 0.2 0.0 0.0 9 0

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