Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
2 cups (490g) buttermilk |
1/3 cup (73g) light brown sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (256g) carrots |
1/2 cup (55g) pecans |
1/3 cup (48g) golden raisins |
8 ounces (0g) mascarpone cheese |
1/4 cup (30g) powdered sugar |
2 teaspoons (8g) vanilla extract |
1 cup (238g) whipping cream |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 6 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Ash (g) | 1.0 | 5.0 | 1.7 | 0.1 | 6.0 | 4.4 | 0.3 | 1.2 | 1.1 | 0.0 | 2.5 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 26 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 508.1 | 0.0 | 26.2 | 1.4 | 568.4 | 60.8 | 13.6 | 56.0 | 0.9 | 84.5 | 38.2 | 25.6 | n/a | 0.3 | 0.9 | 154.7 | 1,572 | 0 |
Calories | 796.3 | 3.5 | 0.0 | 6.5 | 0.0 | 196.0 | 278.4 | 406.9 | 143.0 | 24.2 | 105.0 | 376.6 | 145.8 | n/a | 116.7 | 24.2 | 821.1 | 3,444 | 0 |
Calories (kj) | 3,331.6 | 14.7 | 0.0 | 27.0 | 0.0 | 828.1 | 1,164.8 | 1,701.9 | 599.0 | 101.2 | 442.9 | 1,574.5 | 610.3 | n/a | 488.1 | 101.2 | 3,434.3 | 14,420 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 166.9 | 1.7 | 0.0 | 2.1 | 0.0 | 23.5 | 71.9 | 0.0 | 0.7 | 1.1 | 24.5 | 7.6 | 38.4 | n/a | 29.9 | 1.1 | 6.6 | 376 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | 840 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 5.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.2 | 0.0 | 24.5 | 0.7 | 1.7 | 47.0 | 0.0 | 48.6 | 12.0 | 1.4 | n/a | 0.0 | 0.0 | 9.5 | 203 | 0 |
Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.2 | 0.0 | 24.5 | 0.7 | 1.7 | 47.0 | 0.0 | 48.6 | 12.0 | 1.4 | n/a | 0.0 | 0.0 | 9.5 | 203 | 0 |
Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.2 | 0.0 | 24.5 | 0.7 | 1.7 | 47.0 | 0.0 | 48.6 | 12.0 | 1.4 | n/a | 0.0 | 0.0 | 9.5 | 203 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 1.7 | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 15 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 1.8 | 0.0 | 0.8 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 9 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
Magnesium (mg) | 48.1 | 2.7 | 0.0 | 1.6 | 0.1 | 53.9 | 6.6 | 1.1 | 12.0 | 1.0 | 30.7 | 65.9 | 16.9 | n/a | 0.0 | 1.0 | 16.7 | 258 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 0.0 | 0.0 | 25.4 | 65 | 0 |
Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 7 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 6 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 236.3 | 684.3 | 0.0 | 1.7 | 0.0 | 436.1 | 2.9 | 13.6 | 198.0 | 0.5 | 89.6 | 151.0 | 55.5 | n/a | 0.0 | 0.5 | 147.6 | 2,018 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 56 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 1.9 | 0.0 | 0.3 | 11.8 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 20 | 0 |
Potassium (mg) | 234.1 | 0.3 | 0.0 | 11.3 | 0.5 | 739.9 | 97.4 | 13.6 | 138.0 | 12.4 | 819.2 | 223.5 | 360.2 | n/a | 0.6 | 12.4 | 178.5 | 2,842 | 0 |
Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.0 | 16.2 | 0.1 | 0.5 | 12.6 | 0.0 | 2.4 | 5.0 | 1.6 | n/a | 0.0 | 0.0 | 4.9 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | 1,568 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 29.2 | 3.1 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 54.8 | 94 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.9 | 0.6 | 30.7 | 0.0 | 0.3 | 2.1 | 0.3 | n/a | 0.2 | 0.0 | 1.2 | 120 | 0 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 4.4 | 544.6 | 1,258.6 | 0.3 | 2,325.5 | 514.5 | 20.5 | 405.2 | 142.0 | 0.8 | 176.6 | 0.0 | 5.8 | n/a | 0.6 | 0.8 | 90.4 | 5,490 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 69.3 | n/a | 0.0 | n/a | 9.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 81 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 71.1 | 0.0 | 0.4 | 1.1 | 12.1 | 2.2 | 28.6 | n/a | 29.3 | 1.1 | 0.3 | 170 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 1.1 | 0.0 | 1.7 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 13.3 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 46.0 | 9.5 | 0.0 | 0.6 | 39.2 | 0.2 | n/a | 0.0 | 0.0 | 88.1 | 190 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 230.3 | 0.0 | 1,418.2 | 540.0 | 0.0 | 42,767.4 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 3,498.6 | 48,493 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 68.6 | 0.0 | 388.2 | 160.0 | 0.0 | 2,137.6 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 978.2 | 3,735 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 1.4 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 185 | 0 |
Water (g) | 26.1 | 0.3 | 0.0 | 0.3 | 0.0 | 441.6 | 1.0 | 9.0 | 76.2 | 4.4 | 226.0 | 1.9 | 7.2 | n/a | 0.1 | 4.4 | 137.3 | 936 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.