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Nutritional Facts: Bow-Tie Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
farfalle pasta
4 cups (560g)
cooked chicken
6 tablespoons (85g)
butter
4 tablespoons (30g)
all-purpose flour
4 cups (976g)
milk
2 1/2 cups (283g)
sharp cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
24 ounces (369g)
spaghetti sauce
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 2.0 7.6 0.0 0.1 1.1 2.0 0.0 0.0 n/a 0.6 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 8.5 0.0 0.1 1.2 2.7 0.0 0.0 n/a 0.9 16 2
Ash (g) 4.0 5.3 1.8 0.1 7.0 11.1 6.0 0.1 7.4 5.0 48 5
Aspartic acid (g) 2.8 12.5 0.1 0.1 2.4 4.5 0.0 0.0 n/a 1.4 24 2
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 67.2 20.4 4.5 1,161.4 2,036.8 1.4 5.1 81.1 561.6 4,035 404
Calories 1,691.8 935.2 610.9 109.2 624.6 1,138.5 0.0 2.9 320.7 374.0 5,808 581
Calories (kj) 7,081.7 3,914.4 2,555.1 456.9 2,615.7 4,757.3 0.0 12.1 1,341.8 1,566.2 24,301 2,430
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.1 22.9 45.4 3.6 0.0 0.7 50.7 9.4 473 47
Cholesterol (mg) 0.0 420.0 183.2 0.0 136.6 296.6 0.0 0.0 7.4 72.3 1,116 112
Copper (mg) 1.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 3 0
Cystine (g) 1.2 1.8 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.1 4 0
Dietary Fiber (g) 14.6 0.0 0.0 0.8 0.0 0.0 0.0 0.3 9.6 0.0 25 3
Folate (mcg) 1,080.7 28.0 2.6 7.8 48.8 50.9 0.0 0.2 47.9 5.7 1,272 127
Folate, DFE (mcg) 1,783.0 28.0 2.6 7.8 48.8 50.9 0.0 0.2 47.9 5.7 1,975 197
Folate, food (mcg) 82.1 28.0 2.6 7.8 48.8 50.9 0.0 0.2 47.9 5.7 274 27
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 21.0 0.2 1.0 6.7 17.2 0.0 0.0 n/a 4.6 72 7
Glycine (g) 2.0 6.9 0.0 0.1 0.7 1.2 0.0 0.0 n/a 0.4 11 1
Histidine (g) 1.4 4.3 0.0 0.1 0.9 2.5 0.0 0.0 n/a 0.9 10 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 6.8 0.0 0.4 0.5 1.9 0.0 0.1 2.7 0.9 28 3
Isoleucine (g) 2.3 7.4 0.0 0.1 1.9 4.4 0.0 0.0 n/a 1.0 17 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Leucine (g) 4.5 10.5 0.1 0.2 3.1 6.7 0.0 0.0 n/a 2.0 27 3
Lysine (g) 1.4 11.9 0.1 0.1 2.5 5.9 0.0 0.0 n/a 2.2 24 2
Magnesium (mg) 241.7 117.6 1.7 6.6 126.9 79.1 0.1 2.0 77.4 33.9 687 69
Maltose (g) 8.9 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 5 1
Methionine (g) 0.7 3.9 0.0 0.1 0.8 1.8 0.0 0.0 n/a 0.6 8 1
Monounsaturated Fat (g) 0.8 14.0 17.9 0.0 10.3 26.5 0.0 0.0 2.2 8.1 80 8
Niacin (mg) 32.7 44.1 0.0 0.4 0.8 0.2 0.0 0.0 14.4 0.1 93 9
Pantothenic acid (mg) 2.0 5.4 0.1 0.1 3.1 1.2 0.0 0.0 0.3 1.1 13 1
Phenylalanine (g) 3.0 5.6 0.0 0.2 1.5 3.7 0.0 0.0 n/a 1.1 15 2
Phosphorus (mg) 861.8 1,075.2 20.4 32.4 907.7 1,446.4 0.0 1.8 132.7 452.0 4,930 493
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 8.5 2.6 0.1 1.3 2.7 0.0 0.0 4.4 0.8 23 2
Potassium (mg) 1,016.9 1,282.4 20.4 32.1 1,473.8 276.9 0.5 15.3 1,164.9 410.2 5,693 569
Proline (g) 7.2 5.8 0.1 0.4 3.1 7.9 0.0 0.0 n/a 2.3 27 3
Protein (g) 59.5 140.1 0.7 3.1 32.0 70.3 0.0 0.1 6.6 22.2 335 33
Retinol (mcg) 0.0 67.2 571.7 0.0 302.6 728.9 0.0 0.0 0.0 167.2 1,838 184
Riboflavin (mg) 1.8 0.8 0.0 0.0 1.6 1.1 0.0 0.0 0.2 0.5 6 1
Saturated Fat (g) 1.3 10.1 43.8 0.0 22.2 59.6 0.0 0.0 2.6 17.4 157 16
Selenium (mcg) 288.2 137.8 0.9 10.2 19.5 39.3 0.0 0.1 5.2 18.3 519 52
Serine (g) 2.8 4.8 0.0 0.2 1.7 4.1 0.0 0.0 n/a 1.1 15 1
Sodium (mg) 27.4 420.0 608.3 0.6 478.2 1,754.3 2,325.5 0.2 1,511.4 1,091.6 8,218 822
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 28
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 3 0
Sugar (g) 12.2 n/a 0.1 0.1 n/a 1.5 0.0 0.0 32.6 n/a 46 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 5 1
Threonine (g) 2.1 5.9 0.0 0.1 1.4 2.5 0.0 0.0 n/a 0.7 13 1
Tocopherol, alpha (mg) 0.5 n/a 2.0 0.0 n/a 0.8 0.0 0.0 8.8 n/a 12 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 4 0
Total Fat (g) 6.9 37.1 69.1 0.3 35.7 93.6 0.0 0.0 9.9 27.6 280 28
Trans-monoenoic Fat (g) 0.0 n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Tryptophan (g) 0.8 1.6 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.3 4 0
Tyrosine (g) 1.1 4.7 0.0 0.1 1.5 3.4 0.0 0.0 n/a 1.2 12 1
Valine (g) 2.7 6.9 0.0 0.1 2.1 4.7 0.0 0.0 n/a 1.3 18 2
Vitamin A, IU (IU) 0.0 229.6 2,129.1 0.0 1,346.9 2,830.7 0.0 6.3 2,772.2 796.7 10,111 1,011
Vitamin A, RAE (mcg) 0.0 67.2 582.8 0.0 322.1 748.6 0.0 0.3 140.1 179.7 2,041 204
Vitamin B-12 (mcg) 0.0 1.6 0.1 0.0 3.5 2.3 0.0 0.0 0.0 1.4 9 1
Vitamin B-6 (mg) 0.6 2.3 0.0 0.0 0.4 0.2 0.0 0.0 0.6 0.2 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 7.4 0.0 22 2
Vitamin D (IU) 0.0 n/a 51.1 0.0 n/a 67.8 0.0 0.0 0.0 n/a 119 12
Water (g) 45.1 377.5 13.5 3.6 855.9 103.8 0.0 0.1 294.9 48.7 1,743 174
Zinc (mg) 6.4 8.5 0.1 0.2 3.7 8.8 0.0 0.0 2.0 3.4 33 3

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