Nutritional Facts: Five-Spice Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 teaspoon (0g)
five-spice powder
2 tablespoons (27g)
peanut oil
1 (110g)
yellow onions
5 1/2 cups (1,342g)
chicken broth
2 pieces (0g)
fresh ginger
1/4 cup (72g)
soy sauce
1/4 cup (72g)
fish sauce
1 tablespoon (6g)
rice vinegar
4 ounces (114g)
noodles
2 tablespoons (5g)
fresh basil
2 tablespoons (2g)
fresh cilantro
1 cup (104g)
bean sprouts
1/2 small (3g)
serrano peppers
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 9.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.6 0.0 n/a 0.1 n/a n/a 11 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.7 0.0 n/a 0.2 n/a n/a 12 2
Ash (g) 8.7 n/a n/a n/a 0.0 0.4 13.7 n/a 12.8 14.6 n/a 1.3 0.1 0.0 0.5 0.0 n/a 52 9
Aspartic acid (g) 15.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.6 n/a n/a 0.9 0.0 n/a 0.5 n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 n/a n/a n/a 0.0 25.3 53.7 n/a 14.4 31.0 n/a 39.9 9.4 1.3 13.5 0.3 n/a 280 47
Calories 1,083.1 n/a n/a n/a 238.7 44.0 214.7 n/a 43.2 25.2 n/a 437.8 1.2 0.5 31.2 1.0 n/a 2,121 353
Calories (kj) 4,532.8 n/a n/a n/a 998.7 182.6 899.1 n/a 180.7 105.1 n/a 1,834.3 5.0 1.9 131.0 4.1 n/a 8,875 1,479
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 10.3 5.1 n/a 4.0 2.6 n/a 81.2 0.1 0.1 6.2 0.2 n/a 110 18
Cholesterol (mg) 755.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 95.8 0.0 0.0 0.0 0.0 n/a 851 142
Copper (mg) 0.6 n/a n/a n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 1.9 0.0 n/a 0.6 0.0 n/a 3.8 0.1 0.1 1.9 0.1 n/a 8 1
Folate (mcg) 91.0 n/a n/a n/a 0.0 20.9 26.8 n/a 13.0 36.7 n/a 262.2 3.6 1.2 63.4 0.7 n/a 520 87
Folate, DFE (mcg) 91.0 n/a n/a n/a 0.0 20.9 26.8 n/a 13.0 36.7 n/a 421.8 3.6 1.2 63.4 0.7 n/a 679 113
Folate, food (mcg) 91.0 n/a n/a n/a 0.0 20.9 26.8 n/a 13.0 36.7 n/a 33.1 3.6 1.2 63.4 0.7 n/a 290 48
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 229.1 0.0 0.0 0.0 0.0 n/a 229 38
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 26.8 n/a n/a n/a 0.0 0.3 n/a n/a 1.7 n/a n/a 5.2 0.0 n/a 0.2 n/a n/a 34 6
Glycine (g) 8.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.6 0.0 n/a 0.1 n/a n/a 10 2
Histidine (g) 5.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 6 1
Iron (mg) 9.5 n/a n/a n/a 0.0 0.2 2.8 n/a 1.7 0.6 n/a 4.6 0.2 0.0 0.9 0.0 n/a 21 3
Isoleucine (g) 9.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.7 0.0 n/a 0.1 n/a n/a 11 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.3 0.0 n/a 0.2 n/a n/a 15 3
Lysine (g) 15.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.5 0.0 n/a 0.2 n/a n/a 16 3
Magnesium (mg) 218.4 n/a n/a n/a 0.0 11.0 13.4 n/a 28.8 126.0 n/a 66.1 3.4 0.5 21.8 0.7 n/a 490 82
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 n/a n/a n/a n/a 0.1 1.4 n/a 0.4 0.2 n/a 1.0 0.1 0.0 0.2 0.0 n/a 3 1
Methionine (g) 5.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 11.0 n/a n/a n/a 12.5 0.0 3.2 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 28 5
Niacin (mg) 57.6 n/a n/a n/a 0.0 0.1 18.4 n/a 2.8 1.7 n/a 9.6 0.0 0.0 0.8 0.0 n/a 91 15
Pantothenic acid (mg) 11.2 n/a n/a n/a 0.0 0.1 0.3 n/a 0.3 0.1 n/a 1.0 0.0 0.0 0.4 0.0 n/a 13 2
Phenylalanine (g) 7.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.9 0.0 n/a 0.1 n/a n/a 8 1
Phosphorus (mg) 1,529.1 n/a n/a n/a 0.0 31.9 402.6 n/a 93.6 5.0 n/a 274.7 3.0 1.0 56.2 1.2 n/a 2,398 400
Phytosterols n/a n/a n/a n/a 55.9 16.5 n/a n/a n/a n/a n/a n/a n/a 0.1 15.6 0.2 n/a 88 15
Polyunsaturated Fat (g) 8.8 n/a n/a n/a 8.6 0.0 1.5 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.0 n/a 21 3
Potassium (mg) 2,102.6 n/a n/a n/a 0.0 160.6 1,154.1 n/a 152.6 207.4 n/a 278.2 15.6 10.4 155.0 9.3 n/a 4,246 708
Proline (g) 7.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1.8 0.0 n/a n/a n/a n/a 10 2
Protein (g) 178.9 n/a n/a n/a 0.0 1.2 27.1 n/a 7.6 3.6 n/a 16.1 0.2 0.0 3.2 0.1 n/a 238 40
Retinol (mcg) 182.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.9 n/a 19.4 0.0 0.0 0.0 0.0 n/a 204 34
Riboflavin (mg) 1.7 n/a n/a n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 9.1 n/a n/a n/a 4.6 0.0 2.1 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 17 3
Selenium (mcg) 122.9 n/a n/a n/a 0.0 0.6 0.0 n/a 0.6 6.6 n/a 89.8 0.0 0.0 0.6 0.0 n/a 221 37
Serine (g) 6.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 782.8 n/a n/a n/a 0.0 4.4 4,106.5 n/a 4,021.9 5,652.7 n/a 23.9 0.2 0.9 6.2 0.3 n/a 14,600 2,433
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 0.0 4.7 3.9 n/a 1.2 2.6 n/a 2.1 0.0 0.0 4.3 0.1 n/a 19 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 7.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 n/a n/a n/a 4.2 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 4.3 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 7 1
Total Fat (g) 35.6 n/a n/a n/a 27.0 0.1 7.6 n/a 0.1 0.0 n/a 5.1 0.0 0.0 0.2 0.0 n/a 76 13
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 7 1
Valine (g) 8.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.8 0.0 n/a 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 591.6 n/a n/a n/a 0.0 2.2 0.0 n/a 0.0 8.6 n/a 70.7 279.6 135.0 21.8 28.6 n/a 1,138 190
Vitamin A, RAE (mcg) 182.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.9 n/a 19.4 14.0 6.7 1.0 1.4 n/a 228 38
Vitamin B-12 (mcg) 3.2 n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.2 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 8.1 0.0 n/a 0.0 0.4 n/a 0.0 1.0 0.5 13.7 1.4 n/a 25 4
Vitamin D (IU) 45.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 n/a 58 10
Water (g) 690.0 n/a n/a n/a 0.0 98.0 1,287.6 n/a 47.5 51.2 n/a 10.3 4.9 1.8 94.0 2.8 n/a 2,288 381
Zinc (mg) 17.4 n/a n/a n/a 0.0 0.2 1.3 n/a 0.3 0.1 n/a 2.2 0.0 0.0 0.4 0.0 n/a 22 4

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