Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (910g) boneless skinless chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 teaspoon (0g) five-spice powder |
2 tablespoons (27g) peanut oil |
1 (110g) yellow onions |
5 1/2 cups (1,342g) chicken broth |
2 pieces (0g) fresh ginger |
1/4 cup (72g) soy sauce |
1/4 cup (72g) fish sauce |
1 tablespoon (6g) rice vinegar |
4 ounces (114g) noodles |
2 tablespoons (5g) fresh basil |
2 tablespoons (2g) fresh cilantro |
1 cup (104g) bean sprouts |
1/2 small (3g) serrano peppers |
1 to taste (67g) lime wedges |
Total | 1 serving | |
Alanine (g) | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 2 |
Ash (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.4 | 13.7 | n/a | 12.8 | 14.6 | n/a | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 52 | 9 |
Aspartic acid (g) | 15.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 91.0 | n/a | n/a | n/a | 0.0 | 25.3 | 53.7 | n/a | 14.4 | 31.0 | n/a | 39.9 | 9.4 | 1.3 | 13.5 | 0.3 | n/a | 280 | 47 |
Calories | 1,083.1 | n/a | n/a | n/a | 238.7 | 44.0 | 214.7 | n/a | 43.2 | 25.2 | n/a | 437.8 | 1.2 | 0.5 | 31.2 | 1.0 | n/a | 2,121 | 353 |
Calories (kj) | 4,532.8 | n/a | n/a | n/a | 998.7 | 182.6 | 899.1 | n/a | 180.7 | 105.1 | n/a | 1,834.3 | 5.0 | 1.9 | 131.0 | 4.1 | n/a | 8,875 | 1,479 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 10.3 | 5.1 | n/a | 4.0 | 2.6 | n/a | 81.2 | 0.1 | 0.1 | 6.2 | 0.2 | n/a | 110 | 18 |
Cholesterol (mg) | 755.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 851 | 142 |
Copper (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.6 | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | 8 | 1 |
Folate (mcg) | 91.0 | n/a | n/a | n/a | 0.0 | 20.9 | 26.8 | n/a | 13.0 | 36.7 | n/a | 262.2 | 3.6 | 1.2 | 63.4 | 0.7 | n/a | 520 | 87 |
Folate, DFE (mcg) | 91.0 | n/a | n/a | n/a | 0.0 | 20.9 | 26.8 | n/a | 13.0 | 36.7 | n/a | 421.8 | 3.6 | 1.2 | 63.4 | 0.7 | n/a | 679 | 113 |
Folate, food (mcg) | 91.0 | n/a | n/a | n/a | 0.0 | 20.9 | 26.8 | n/a | 13.0 | 36.7 | n/a | 33.1 | 3.6 | 1.2 | 63.4 | 0.7 | n/a | 290 | 48 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229 | 38 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 26.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | 5.2 | 0.0 | n/a | 0.2 | n/a | n/a | 34 | 6 |
Glycine (g) | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
Histidine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Iron (mg) | 9.5 | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | n/a | 1.7 | 0.6 | n/a | 4.6 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 21 | 3 |
Isoleucine (g) | 9.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.3 | 0.0 | n/a | 0.2 | n/a | n/a | 15 | 3 |
Lysine (g) | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 16 | 3 |
Magnesium (mg) | 218.4 | n/a | n/a | n/a | 0.0 | 11.0 | 13.4 | n/a | 28.8 | 126.0 | n/a | 66.1 | 3.4 | 0.5 | 21.8 | 0.7 | n/a | 490 | 82 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.4 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 11.0 | n/a | n/a | n/a | 12.5 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
Niacin (mg) | 57.6 | n/a | n/a | n/a | 0.0 | 0.1 | 18.4 | n/a | 2.8 | 1.7 | n/a | 9.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 91 | 15 |
Pantothenic acid (mg) | 11.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 13 | 2 |
Phenylalanine (g) | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 1,529.1 | n/a | n/a | n/a | 0.0 | 31.9 | 402.6 | n/a | 93.6 | 5.0 | n/a | 274.7 | 3.0 | 1.0 | 56.2 | 1.2 | n/a | 2,398 | 400 |
Phytosterols | n/a | n/a | n/a | n/a | 55.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 15.6 | 0.2 | n/a | 88 | 15 |
Polyunsaturated Fat (g) | 8.8 | n/a | n/a | n/a | 8.6 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
Potassium (mg) | 2,102.6 | n/a | n/a | n/a | 0.0 | 160.6 | 1,154.1 | n/a | 152.6 | 207.4 | n/a | 278.2 | 15.6 | 10.4 | 155.0 | 9.3 | n/a | 4,246 | 708 |
Proline (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Protein (g) | 178.9 | n/a | n/a | n/a | 0.0 | 1.2 | 27.1 | n/a | 7.6 | 3.6 | n/a | 16.1 | 0.2 | 0.0 | 3.2 | 0.1 | n/a | 238 | 40 |
Retinol (mcg) | 182.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204 | 34 |
Riboflavin (mg) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 9.1 | n/a | n/a | n/a | 4.6 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Selenium (mcg) | 122.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 6.6 | n/a | 89.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 221 | 37 |
Serine (g) | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Sodium (mg) | 782.8 | n/a | n/a | n/a | 0.0 | 4.4 | 4,106.5 | n/a | 4,021.9 | 5,652.7 | n/a | 23.9 | 0.2 | 0.9 | 6.2 | 0.3 | n/a | 14,600 | 2,433 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 3.9 | n/a | 1.2 | 2.6 | n/a | 2.1 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 19 | 3 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.8 | n/a | n/a | n/a | 4.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Total Fat (g) | 35.6 | n/a | n/a | n/a | 27.0 | 0.1 | 7.6 | n/a | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 76 | 13 |
TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
Valine (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 591.6 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 8.6 | n/a | 70.7 | 279.6 | 135.0 | 21.8 | 28.6 | n/a | 1,138 | 190 |
Vitamin A, RAE (mcg) | 182.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 19.4 | 14.0 | 6.7 | 1.0 | 1.4 | n/a | 228 | 38 |
Vitamin B-12 (mcg) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 13.7 | 1.4 | n/a | 25 | 4 |
Vitamin D (IU) | 45.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
Water (g) | 690.0 | n/a | n/a | n/a | 0.0 | 98.0 | 1,287.6 | n/a | 47.5 | 51.2 | n/a | 10.3 | 4.9 | 1.8 | 94.0 | 2.8 | n/a | 2,288 | 381 |
Zinc (mg) | 17.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.3 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 22 | 4 |
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