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Nutritional Facts: Italian Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
5 1/2 lbs (2,495g)
beef short ribs
1/4 cup (54g)
olive oil
2 ounces (0g)
pancetta
2 (220g)
yellow onions
4 (12g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
2 (122g)
carrots
2 tablespoons (32g)
tomato paste
1 tablespoon (13g)
sugar
1 cup (235g)
dry red wine
14 1/2 ounces (411g)
diced tomatoes
1 cup (240g)
beef broth
1/4 cup (64g)
balsamic vinegar
2 (0g)
bay leaves
2 sprigs (0g)
fresh rosemary
2 sprigs (0g)
fresh thyme
1 tablespoon (3g)
dried oregano
Total 1 serving
Alanine (g) 0.1 n/a n/a 21.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 22 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 25 3
Arginine (g) 0.1 n/a n/a 22.7 0.0 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 23 3
Ash (g) 0.1 n/a n/a 17.0 0.0 n/a 0.8 0.2 0.1 1.2 0.9 0.0 0.7 2.1 2.5 0.2 0.0 n/a n/a 0.2 26 3
Aspartic acid (g) 0.1 n/a n/a 32.8 0.0 n/a 0.2 0.1 n/a 0.2 0.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 34 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 3.4 n/a n/a 224.5 0.5 n/a 50.6 21.7 2.7 40.3 11.6 0.1 18.8 41.1 14.4 17.2 1.0 n/a n/a 47.9 496 62
Calories 81.9 n/a n/a 9,679.8 477.4 n/a 88.0 17.9 5.7 50.0 26.3 48.8 199.9 74.0 16.8 56.1 0.4 n/a n/a 8.0 10,831 1,354
Calories (kj) 342.7 n/a n/a 40,490.6 1,997.5 n/a 365.2 74.8 24.0 211.1 110.1 203.9 837.3 304.2 69.6 235.2 1.6 n/a n/a 33.2 45,301 5,663
Carbohydrates (g) 17.2 n/a n/a 0.0 0.0 n/a 20.5 4.0 1.0 11.7 6.1 12.6 6.1 16.0 0.1 10.9 0.1 n/a n/a 2.1 108 14
Cholesterol (mg) 0.0 n/a n/a 1,896.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1,896 237
Copper (mg) 0.0 n/a n/a 1.3 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.0 n/a n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.6 n/a n/a 0.0 0.0 n/a 3.7 0.3 0.5 3.4 1.3 0.0 0.0 4.9 0.0 n/a 0.0 n/a n/a 1.3 16 2
Folate (mcg) 5.8 n/a n/a 124.7 0.0 n/a 41.8 0.4 1.9 23.2 3.9 0.0 2.4 61.7 4.8 n/a 0.2 n/a n/a 7.1 278 35
Folate, DFE (mcg) 5.8 n/a n/a 124.7 0.0 n/a 41.8 0.4 1.9 23.2 3.9 0.0 2.4 61.7 4.8 n/a 0.2 n/a n/a 7.1 278 35
Folate, food (mcg) 5.8 n/a n/a 124.7 0.0 n/a 41.8 0.4 1.9 23.2 3.9 0.0 2.4 61.7 4.8 n/a 0.2 n/a n/a 7.1 278 35
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.7 1.9 0.0 n/a 5.6 n/a 4.7 n/a n/a n/a 0.0 16 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 0.7 1.8 0.0 n/a 5.1 n/a 4.8 n/a n/a n/a 0.1 17 2
Glutamic acid (g) 0.8 n/a n/a 54.0 0.0 n/a 0.6 0.1 n/a 0.4 0.7 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 58 7
Glycine (g) 0.1 n/a n/a 19.6 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 20 2
Histidine (g) 0.1 n/a n/a 12.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 n/a n/a 38.7 0.3 n/a 0.5 0.2 0.1 0.4 1.0 0.0 1.1 1.1 0.4 0.5 0.1 n/a n/a 1.1 46 6
Isoleucine (g) 0.1 n/a n/a 16.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 16 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 28.4 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 29 4
Lysine (g) 0.1 n/a n/a 29.9 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 30 4
Magnesium (mg) 4.9 n/a n/a 349.3 0.0 n/a 22.0 3.0 2.7 14.6 13.5 0.0 28.2 45.2 4.8 7.7 0.1 n/a n/a 8.1 504 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.3 0.0 n/a 0.3 0.2 0.0 0.2 0.1 0.0 0.3 0.5 0.0 0.1 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.0 n/a n/a 9.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 9 1
Monounsaturated Fat (g) 0.0 n/a n/a 408.9 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 449 56
Niacin (mg) 0.3 n/a n/a 63.8 0.0 n/a 0.3 0.1 0.2 1.2 1.0 0.0 0.5 2.4 1.9 n/a 0.0 n/a n/a 0.1 72 9
Pantothenic acid (mg) 0.1 n/a n/a 6.0 0.0 n/a 0.3 0.1 n/a 0.3 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 7 1
Phenylalanine (g) 0.1 n/a n/a 14.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 14 2
Phosphorus (mg) 24.3 n/a n/a 3,417.9 0.0 n/a 63.8 18.4 5.3 42.7 26.6 0.0 54.1 98.7 31.2 12.1 0.1 n/a n/a 4.4 3,800 475
Phytosterols n/a n/a n/a 0.0 119.3 n/a 33.0 n/a 1.5 n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 6.1 189 24
Polyunsaturated Fat (g) 0.1 n/a n/a 32.9 5.7 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 40 5
Potassium (mg) 24.1 n/a n/a 5,787.9 0.5 n/a 321.2 48.1 36.3 390.4 325.6 0.3 298.7 974.2 129.6 71.4 0.6 n/a n/a 37.8 8,447 1,056
Proline (g) 0.3 n/a n/a 15.9 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 16 2
Protein (g) 2.3 n/a n/a 359.3 0.0 n/a 2.4 0.8 0.2 1.1 1.4 0.0 0.2 3.6 2.7 0.3 0.0 n/a n/a 0.3 375 47
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 2.9 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 0.0 n/a n/a 393.2 7.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 401 50
Selenium (mcg) 7.6 n/a n/a 354.3 0.0 n/a 1.1 1.7 0.2 0.1 1.7 0.1 0.5 0.0 1.7 n/a 0.0 n/a n/a 0.1 369 46
Serine (g) 0.1 n/a n/a 13.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 14 2
Sodium (mg) 0.4 n/a n/a 1,222.5 1.1 n/a 8.8 2.0 0.5 84.2 253.7 0.1 9.4 20.6 892.8 14.7 0.0 n/a n/a 0.8 2,512 314
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 4.4 0.1 12.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 19 2
Sugar (g) 0.1 n/a n/a n/a 0.0 n/a 9.3 0.1 0.2 5.8 3.9 12.6 1.5 10.8 0.0 9.5 n/a n/a n/a 0.1 54 7
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 1.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.1 n/a n/a 15.7 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 16 2
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 7.7 n/a 0.0 0.0 0.5 0.8 1.4 0.0 0.0 2.2 0.0 n/a n/a n/a n/a 0.5 13 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.7 2 0
Total Fat (g) 0.2 n/a n/a 903.9 54.0 n/a 0.2 0.1 0.3 0.3 0.2 0.0 0.0 0.8 0.5 0.0 0.0 n/a n/a 0.1 961 120
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tyrosine (g) 0.1 n/a n/a 12.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 12 2
Valine (g) 0.1 n/a n/a 17.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 18 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 4.4 1.1 749.0 20,381.3 489.6 0.0 4.7 3,424.2 0.0 0.0 7.4 n/a n/a 51.0 25,113 3,139
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 37.5 1,018.7 24.4 0.0 0.0 172.6 0.0 0.0 0.4 n/a n/a 2.6 1,256 157
Vitamin B-12 (mcg) 0.0 n/a n/a 63.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 64 8
Vitamin B-6 (mg) 0.0 n/a n/a 7.5 0.0 n/a 0.3 0.1 0.0 0.2 0.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 9 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 16.3 3.7 1.4 7.2 7.0 0.0 0.0 56.3 0.0 0.0 0.1 n/a n/a 0.1 92 12
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 2.7 n/a n/a 1,204.7 0.0 n/a 196.0 7.0 0.1 107.7 23.6 0.0 203.4 388.5 234.1 48.7 0.0 n/a n/a 0.3 2,417 302
Zinc (mg) 0.2 n/a n/a 78.8 0.0 n/a 0.4 0.1 0.0 0.3 0.2 0.0 0.3 0.7 0.0 0.1 0.0 n/a n/a 0.1 81 10

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