Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (22g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
5 1/2 lbs (2,495g) beef short ribs |
1/4 cup (54g) olive oil |
2 ounces (0g) pancetta |
2 (220g) yellow onions |
4 (12g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
2 (122g) carrots |
2 tablespoons (32g) tomato paste |
1 tablespoon (13g) sugar |
1 cup (235g) dry red wine |
14 1/2 ounces (411g) diced tomatoes |
1 cup (240g) beef broth |
1/4 cup (64g) balsamic vinegar |
2 (0g) bay leaves |
2 sprigs (0g) fresh rosemary |
2 sprigs (0g) fresh thyme |
1 tablespoon (3g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 21.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
| Arginine (g) | 0.1 | n/a | n/a | 22.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 3 |
| Ash (g) | 0.1 | n/a | n/a | 17.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 1.2 | 0.9 | 0.0 | 0.7 | 2.1 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 26 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 32.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | n/a | n/a | 224.5 | 0.5 | n/a | 50.6 | 21.7 | 2.7 | 40.3 | 11.6 | 0.1 | 18.8 | 41.1 | 14.4 | 17.2 | 1.0 | n/a | n/a | 47.9 | 496 | 62 |
| Calories | 81.9 | n/a | n/a | 9,679.8 | 477.4 | n/a | 88.0 | 17.9 | 5.7 | 50.0 | 26.3 | 48.8 | 199.9 | 74.0 | 16.8 | 56.1 | 0.4 | n/a | n/a | 8.0 | 10,831 | 1,354 |
| Calories (kj) | 342.7 | n/a | n/a | 40,490.6 | 1,997.5 | n/a | 365.2 | 74.8 | 24.0 | 211.1 | 110.1 | 203.9 | 837.3 | 304.2 | 69.6 | 235.2 | 1.6 | n/a | n/a | 33.2 | 45,301 | 5,663 |
| Carbohydrates (g) | 17.2 | n/a | n/a | 0.0 | 0.0 | n/a | 20.5 | 4.0 | 1.0 | 11.7 | 6.1 | 12.6 | 6.1 | 16.0 | 0.1 | 10.9 | 0.1 | n/a | n/a | 2.1 | 108 | 14 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 1,896.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,896 | 237 |
| Copper (mg) | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 0.5 | 3.4 | 1.3 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 16 | 2 |
| Folate (mcg) | 5.8 | n/a | n/a | 124.7 | 0.0 | n/a | 41.8 | 0.4 | 1.9 | 23.2 | 3.9 | 0.0 | 2.4 | 61.7 | 4.8 | n/a | 0.2 | n/a | n/a | 7.1 | 278 | 35 |
| Folate, DFE (mcg) | 5.8 | n/a | n/a | 124.7 | 0.0 | n/a | 41.8 | 0.4 | 1.9 | 23.2 | 3.9 | 0.0 | 2.4 | 61.7 | 4.8 | n/a | 0.2 | n/a | n/a | 7.1 | 278 | 35 |
| Folate, food (mcg) | 5.8 | n/a | n/a | 124.7 | 0.0 | n/a | 41.8 | 0.4 | 1.9 | 23.2 | 3.9 | 0.0 | 2.4 | 61.7 | 4.8 | n/a | 0.2 | n/a | n/a | 7.1 | 278 | 35 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.7 | 1.9 | 0.0 | n/a | 5.6 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.7 | 1.8 | 0.0 | n/a | 5.1 | n/a | 4.8 | n/a | n/a | n/a | 0.1 | 17 | 2 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 54.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 58 | 7 |
| Glycine (g) | 0.1 | n/a | n/a | 19.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 12.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | n/a | n/a | 38.7 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 1.1 | 1.1 | 0.4 | 0.5 | 0.1 | n/a | n/a | 1.1 | 46 | 6 |
| Isoleucine (g) | 0.1 | n/a | n/a | 16.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 28.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | 29.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 4 |
| Magnesium (mg) | 4.9 | n/a | n/a | 349.3 | 0.0 | n/a | 22.0 | 3.0 | 2.7 | 14.6 | 13.5 | 0.0 | 28.2 | 45.2 | 4.8 | 7.7 | 0.1 | n/a | n/a | 8.1 | 504 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 408.9 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 449 | 56 |
| Niacin (mg) | 0.3 | n/a | n/a | 63.8 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1.2 | 1.0 | 0.0 | 0.5 | 2.4 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 72 | 9 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 6.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 14.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 24.3 | n/a | n/a | 3,417.9 | 0.0 | n/a | 63.8 | 18.4 | 5.3 | 42.7 | 26.6 | 0.0 | 54.1 | 98.7 | 31.2 | 12.1 | 0.1 | n/a | n/a | 4.4 | 3,800 | 475 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 119.3 | n/a | 33.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 6.1 | 189 | 24 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 32.9 | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 40 | 5 |
| Potassium (mg) | 24.1 | n/a | n/a | 5,787.9 | 0.5 | n/a | 321.2 | 48.1 | 36.3 | 390.4 | 325.6 | 0.3 | 298.7 | 974.2 | 129.6 | 71.4 | 0.6 | n/a | n/a | 37.8 | 8,447 | 1,056 |
| Proline (g) | 0.3 | n/a | n/a | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Protein (g) | 2.3 | n/a | n/a | 359.3 | 0.0 | n/a | 2.4 | 0.8 | 0.2 | 1.1 | 1.4 | 0.0 | 0.2 | 3.6 | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | 375 | 47 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 393.2 | 7.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 401 | 50 |
| Selenium (mcg) | 7.6 | n/a | n/a | 354.3 | 0.0 | n/a | 1.1 | 1.7 | 0.2 | 0.1 | 1.7 | 0.1 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 369 | 46 |
| Serine (g) | 0.1 | n/a | n/a | 13.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 0.4 | n/a | n/a | 1,222.5 | 1.1 | n/a | 8.8 | 2.0 | 0.5 | 84.2 | 253.7 | 0.1 | 9.4 | 20.6 | 892.8 | 14.7 | 0.0 | n/a | n/a | 0.8 | 2,512 | 314 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4.4 | 0.1 | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Sugar (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.3 | 0.1 | 0.2 | 5.8 | 3.9 | 12.6 | 1.5 | 10.8 | 0.0 | 9.5 | n/a | n/a | n/a | 0.1 | 54 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 15.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 1.4 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 0.2 | n/a | n/a | 903.9 | 54.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 961 | 120 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Valine (g) | 0.1 | n/a | n/a | 17.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 1.1 | 749.0 | 20,381.3 | 489.6 | 0.0 | 4.7 | 3,424.2 | 0.0 | 0.0 | 7.4 | n/a | n/a | 51.0 | 25,113 | 3,139 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.5 | 1,018.7 | 24.4 | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.6 | 1,256 | 157 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 63.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 64 | 8 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 7.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.3 | 3.7 | 1.4 | 7.2 | 7.0 | 0.0 | 0.0 | 56.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 92 | 12 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 2.7 | n/a | n/a | 1,204.7 | 0.0 | n/a | 196.0 | 7.0 | 0.1 | 107.7 | 23.6 | 0.0 | 203.4 | 388.5 | 234.1 | 48.7 | 0.0 | n/a | n/a | 0.3 | 2,417 | 302 |
| Zinc (mg) | 0.2 | n/a | n/a | 78.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 81 | 10 |
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