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    Nutritional Facts: No-Bake Chocolate Crunch Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (252g)
    chocolate chips
    1/2 cup (129g)
    creamy peanut butter
    3 cups (84g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.5 1.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 3.5 0.1 4 1
    Ash (g) 3.0 4.1 1.6 9 1
    Aspartic acid (g) 1.1 3.9 0.3 5 1
    Caffeine (mg) 156.2 0.0 0.0 156 26
    Calcium (mg) 80.6 55.5 3.4 139 23
    Calories 1,209.6 758.5 303.2 2,271 379
    Calories (kj) 5,060.2 3,176.0 1,268.4 9,505 1,584
    Carbohydrates (g) 161.0 25.2 73.2 259 43
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 1.8 0.6 0.1 2 0
    Cystine (g) 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 14.9 7.7 2.1 25 4
    Folate (mcg) 32.8 95.5 403.2 531 89
    Folate, DFE (mcg) 32.8 95.5 665.3 794 132
    Folate, food (mcg) 32.8 95.5 28.6 157 26
    Folic acid (mcg) 0.0 0.0 374.6 375 62
    Fructose n/a 0.0 1.1 1 0
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 3.5 4 1
    Glutamic acid (g) 1.6 6.5 1.2 9 2
    Glycine (g) 0.5 1.8 0.1 2 0
    Histidine (g) 0.2 0.7 0.1 1 0
    Iron (mg) 7.9 2.4 24.4 35 6
    Isoleucine (g) 0.4 0.8 0.2 1 0
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 0.6 2.0 0.8 3 1
    Lysine (g) 0.5 0.9 0.1 1 0
    Magnesium (mg) 289.8 198.7 7.6 496 83
    Maltose n/a 0.0 0.8 1 0
    Manganese (mg) 2.0 1.9 0.1 4 1
    Methionine (g) 0.1 0.3 0.1 1 0
    Monounsaturated Fat (g) 25.1 31.2 0.1 56 9
    Niacin (mg) 1.1 17.3 20.5 39 6
    Pantothenic acid (mg) 0.3 1.4 0.1 2 0
    Phenylalanine (g) 0.5 1.5 0.3 2 0
    Phosphorus (mg) 332.6 461.8 31.1 826 138
    Phytosterols n/a 131.6 n/a 132 22
    Polyunsaturated Fat (g) 2.4 18.3 0.2 21 3
    Potassium (mg) 919.8 837.2 66.4 1,823 304
    Proline (g) 0.5 1.8 0.5 3 0
    Protein (g) 10.6 32.4 5.6 49 8
    Retinol (mcg) 0.0 0.0 369.6 370 62
    Riboflavin (mg) 0.2 0.1 2.2 3 0
    Saturated Fat (g) 44.7 13.6 0.1 58 10
    Selenium (mcg) 10.6 7.2 7.0 25 4
    Serine (g) 0.5 1.9 0.3 3 0
    Sodium (mg) 27.7 592.1 607.3 1,227 205
    Starch n/a 6.2 57.7 64 11
    Sucrose n/a 11.2 3.4 15 2
    Sugar (g) 137.3 11.9 8.8 158 26
    Theobromine (mg) 1,224.7 0.0 0.0 1,225 204
    Thiamin (mg) 0.1 0.1 1.8 2 0
    Threonine (g) 0.4 0.7 0.2 1 0
    Tocopherol, alpha (mg) 0.7 11.6 0.1 12 2
    Tocopherol, beta n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.8 n/a 1 0
    Tocopherol, gamma n/a 12.0 n/a 12 2
    Total Fat (g) 75.6 65.0 0.5 141 24
    Tryptophan (g) 0.2 0.3 0.0 0 0
    Tyrosine (g) 0.4 1.1 0.1 2 0
    Valine (g) 0.6 1.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,504.4 1,504 251
    Vitamin A, RAE (mcg) 0.0 0.0 383.0 383 64
    Vitamin B-12 (mcg) 0.0 0.0 8.0 8 1
    Vitamin B-6 (mg) 0.1 0.7 2.9 4 1
    Vitamin C (mg) 0.0 0.0 18.5 18 3
    Vitamin D (IU) 0.0 0.0 120.1 120 20
    Water (g) 1.8 2.3 3.2 7 1
    Zinc (mg) 4.1 3.8 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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