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Nutritional Facts: No-Bake Chocolate Crunch Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
chocolate chips
1/2 cup (129g)
creamy peanut butter
3 cups (84g)
corn flakes
Total 1 serving
Alanine (g) 0.5 1.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 3.5 0.1 4 1
Ash (g) 3.0 4.1 1.6 9 1
Aspartic acid (g) 1.1 3.9 0.3 5 1
Caffeine (mg) 156.2 0.0 0.0 156 26
Calcium (mg) 80.6 55.5 3.4 139 23
Calories 1,209.6 758.5 303.2 2,271 379
Calories (kj) 5,060.2 3,176.0 1,268.4 9,505 1,584
Carbohydrates (g) 161.0 25.2 73.2 259 43
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.6 0.1 2 0
Cystine (g) 0.1 0.3 0.1 1 0
Dietary Fiber (g) 14.9 7.7 2.1 25 4
Folate (mcg) 32.8 95.5 403.2 531 89
Folate, DFE (mcg) 32.8 95.5 665.3 794 132
Folate, food (mcg) 32.8 95.5 28.6 157 26
Folic acid (mcg) 0.0 0.0 374.6 375 62
Fructose n/a 0.0 1.1 1 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 3.5 4 1
Glutamic acid (g) 1.6 6.5 1.2 9 2
Glycine (g) 0.5 1.8 0.1 2 0
Histidine (g) 0.2 0.7 0.1 1 0
Iron (mg) 7.9 2.4 24.4 35 6
Isoleucine (g) 0.4 0.8 0.2 1 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.6 2.0 0.8 3 1
Lysine (g) 0.5 0.9 0.1 1 0
Magnesium (mg) 289.8 198.7 7.6 496 83
Maltose n/a 0.0 0.8 1 0
Manganese (mg) 2.0 1.9 0.1 4 1
Methionine (g) 0.1 0.3 0.1 1 0
Monounsaturated Fat (g) 25.1 31.2 0.1 56 9
Niacin (mg) 1.1 17.3 20.5 39 6
Pantothenic acid (mg) 0.3 1.4 0.1 2 0
Phenylalanine (g) 0.5 1.5 0.3 2 0
Phosphorus (mg) 332.6 461.8 31.1 826 138
Phytosterols n/a 131.6 n/a 132 22
Polyunsaturated Fat (g) 2.4 18.3 0.2 21 3
Potassium (mg) 919.8 837.2 66.4 1,823 304
Proline (g) 0.5 1.8 0.5 3 0
Protein (g) 10.6 32.4 5.6 49 8
Retinol (mcg) 0.0 0.0 369.6 370 62
Riboflavin (mg) 0.2 0.1 2.2 3 0
Saturated Fat (g) 44.7 13.6 0.1 58 10
Selenium (mcg) 10.6 7.2 7.0 25 4
Serine (g) 0.5 1.9 0.3 3 0
Sodium (mg) 27.7 592.1 607.3 1,227 205
Starch n/a 6.2 57.7 64 11
Sucrose n/a 11.2 3.4 15 2
Sugar (g) 137.3 11.9 8.8 158 26
Theobromine (mg) 1,224.7 0.0 0.0 1,225 204
Thiamin (mg) 0.1 0.1 1.8 2 0
Threonine (g) 0.4 0.7 0.2 1 0
Tocopherol, alpha (mg) 0.7 11.6 0.1 12 2
Tocopherol, beta n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.8 n/a 1 0
Tocopherol, gamma n/a 12.0 n/a 12 2
Total Fat (g) 75.6 65.0 0.5 141 24
Tryptophan (g) 0.2 0.3 0.0 0 0
Tyrosine (g) 0.4 1.1 0.1 2 0
Valine (g) 0.6 1.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 1,504.4 1,504 251
Vitamin A, RAE (mcg) 0.0 0.0 383.0 383 64
Vitamin B-12 (mcg) 0.0 0.0 8.0 8 1
Vitamin B-6 (mg) 0.1 0.7 2.9 4 1
Vitamin C (mg) 0.0 0.0 18.5 18 3
Vitamin D (IU) 0.0 0.0 120.1 120 20
Water (g) 1.8 2.3 3.2 7 1
Zinc (mg) 4.1 3.8 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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