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Nutritional Facts: Grilled Thyme-Cumin Vegetable Kabob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (216g)
mushrooms
1 pint (298g)
grape tomatoes
1 (119g)
red bell peppers
1 medium (110g)
onions
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (2g)
fresh thyme leaves
1/4 teaspoon (1g)
cumin
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
pepper
8 ounces (245g)
plain yogurt
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Ash (g) 1.8 1.5 0.6 0.4 0.0 0.1 0.0 1.5 n/a 1.8 0.0 n/a 8 2
Aspartic acid (g) 0.4 0.4 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.5 29.8 8.3 25.3 0.4 9.7 4.9 0.4 n/a 296.5 4.9 n/a 387 97
Calories 47.5 53.6 36.9 44.0 358.0 2.4 2.0 0.0 n/a 149.5 2.0 n/a 696 174
Calories (kj) 200.9 220.5 153.5 182.6 1,498.1 10.2 8.2 0.0 n/a 629.7 8.2 n/a 2,912 728
Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 7.0 11.6 7.2 10.3 0.0 0.6 0.2 0.0 n/a 11.4 0.2 n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 n/a 32 8
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.2 3.6 2.5 1.9 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 11 3
Folate (mcg) 36.7 44.7 54.7 20.9 0.0 1.1 0.1 0.0 n/a 17.2 0.1 n/a 175 44
Folate, DFE (mcg) 36.7 44.7 54.7 20.9 0.0 1.1 0.1 0.0 n/a 17.2 0.1 n/a 175 44
Folate, food (mcg) 36.7 44.7 54.7 20.9 0.0 1.1 0.1 0.0 n/a 17.2 0.1 n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.4 4.1 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 3.7 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.7 1.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 4 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 1.1 0.8 0.5 0.2 0.2 0.4 0.3 0.0 n/a 0.1 0.3 n/a 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
Magnesium (mg) 19.4 32.8 14.3 11.0 0.0 3.8 1.9 0.0 n/a 29.4 1.9 n/a 115 29
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 29.5 0.0 0.1 0.0 n/a 2.2 0.1 n/a 32 8
Niacin (mg) 7.8 1.8 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 11 3
Pantothenic acid (mg) 3.2 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a 5 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 185.8 71.5 30.9 31.9 0.0 2.5 2.6 0.0 n/a 232.8 2.6 n/a 561 140
Phytosterols n/a 20.9 n/a 16.5 89.5 n/a 0.4 0.0 n/a n/a 0.4 n/a 128 32
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 4.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Potassium (mg) 686.9 706.3 251.1 160.6 0.4 14.6 9.4 0.1 n/a 379.8 9.4 n/a 2,218 555
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Protein (g) 6.7 2.6 1.2 1.2 0.0 0.1 0.1 0.0 n/a 8.5 0.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.2 0.0 n/a 66 17
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 5.6 0.0 0.0 0.0 n/a 5.1 0.0 n/a 11 3
Selenium (mcg) 20.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 n/a 5.4 0.0 n/a 26 7
Serine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 10.8 14.9 4.8 4.4 0.8 0.2 0.9 581.4 n/a 112.7 0.9 n/a 732 183
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.3 7.8 5.0 4.7 0.0 n/a 0.0 0.0 n/a 11.4 0.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.6 1.9 0.0 5.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.6 0.4 0.1 40.5 0.0 0.1 0.0 n/a 8.0 0.1 n/a 51 13
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,482.3 3,725.9 2.2 0.0 114.0 6.7 0.0 n/a 242.6 6.7 n/a 6,580 1,645
Vitamin A, RAE (mcg) 0.0 125.2 186.8 0.0 0.0 5.7 0.3 0.0 n/a 66.2 0.3 n/a 385 96
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 4.5 40.8 152.0 8.1 0.0 3.8 0.0 0.0 n/a 1.2 0.0 n/a 211 53
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 20 5
Water (g) 199.7 281.7 109.7 98.0 0.0 1.6 0.0 0.0 n/a 215.4 0.0 n/a 906 227
Zinc (mg) 1.1 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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