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    Nutritional Facts: Grilled Thyme-Cumin Vegetable Kabob

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (216g)
    mushrooms
    1 pint (298g)
    grape tomatoes
    1 (119g)
    red bell peppers
    1 medium (110g)
    onions
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (2g)
    fresh thyme leaves
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (2g)
    kosher salt
    1 to taste (0g)
    pepper
    8 ounces (245g)
    plain yogurt
    1/4 teaspoon (1g)
    cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Ash (g) 1.8 1.5 0.6 0.4 0.0 0.1 0.0 1.5 n/a 1.8 0.0 n/a 8 2
    Aspartic acid (g) 0.4 0.4 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.5 29.8 8.3 25.3 0.4 9.7 4.9 0.4 n/a 296.5 4.9 n/a 387 97
    Calories 47.5 53.6 36.9 44.0 358.0 2.4 2.0 0.0 n/a 149.5 2.0 n/a 696 174
    Calories (kj) 200.9 220.5 153.5 182.6 1,498.1 10.2 8.2 0.0 n/a 629.7 8.2 n/a 2,912 728
    Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 7.0 11.6 7.2 10.3 0.0 0.6 0.2 0.0 n/a 11.4 0.2 n/a 49 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 n/a 32 8
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 2.2 3.6 2.5 1.9 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 11 3
    Folate (mcg) 36.7 44.7 54.7 20.9 0.0 1.1 0.1 0.0 n/a 17.2 0.1 n/a 175 44
    Folate, DFE (mcg) 36.7 44.7 54.7 20.9 0.0 1.1 0.1 0.0 n/a 17.2 0.1 n/a 175 44
    Folate, food (mcg) 36.7 44.7 54.7 20.9 0.0 1.1 0.1 0.0 n/a 17.2 0.1 n/a 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 4.1 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 3.7 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 0.7 1.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 4 1
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Iron (mg) 1.1 0.8 0.5 0.2 0.2 0.4 0.3 0.0 n/a 0.1 0.3 n/a 4 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
    Magnesium (mg) 19.4 32.8 14.3 11.0 0.0 3.8 1.9 0.0 n/a 29.4 1.9 n/a 115 29
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 29.5 0.0 0.1 0.0 n/a 2.2 0.1 n/a 32 8
    Niacin (mg) 7.8 1.8 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 11 3
    Pantothenic acid (mg) 3.2 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a 5 1
    Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Phosphorus (mg) 185.8 71.5 30.9 31.9 0.0 2.5 2.6 0.0 n/a 232.8 2.6 n/a 561 140
    Phytosterols n/a 20.9 n/a 16.5 89.5 n/a 0.4 0.0 n/a n/a 0.4 n/a 128 32
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 4.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
    Potassium (mg) 686.9 706.3 251.1 160.6 0.4 14.6 9.4 0.1 n/a 379.8 9.4 n/a 2,218 555
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
    Protein (g) 6.7 2.6 1.2 1.2 0.0 0.1 0.1 0.0 n/a 8.5 0.1 n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.2 0.0 n/a 66 17
    Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 5.6 0.0 0.0 0.0 n/a 5.1 0.0 n/a 11 3
    Selenium (mcg) 20.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 n/a 5.4 0.0 n/a 26 7
    Serine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Sodium (mg) 10.8 14.9 4.8 4.4 0.8 0.2 0.9 581.4 n/a 112.7 0.9 n/a 732 183
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.3 7.8 5.0 4.7 0.0 n/a 0.0 0.0 n/a 11.4 0.0 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.6 1.9 0.0 5.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.6 0.4 0.1 40.5 0.0 0.1 0.0 n/a 8.0 0.1 n/a 51 13
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Valine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2,482.3 3,725.9 2.2 0.0 114.0 6.7 0.0 n/a 242.6 6.7 n/a 6,580 1,645
    Vitamin A, RAE (mcg) 0.0 125.2 186.8 0.0 0.0 5.7 0.3 0.0 n/a 66.2 0.3 n/a 385 96
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 4.5 40.8 152.0 8.1 0.0 3.8 0.0 0.0 n/a 1.2 0.0 n/a 211 53
    Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 20 5
    Water (g) 199.7 281.7 109.7 98.0 0.0 1.6 0.0 0.0 n/a 215.4 0.0 n/a 906 227
    Zinc (mg) 1.1 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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