Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (216g) mushrooms |
1 pint (298g) grape tomatoes |
1 (119g) red bell peppers |
1 medium (110g) onions |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (2g) fresh thyme leaves |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (2g) kosher salt |
1 to taste (0g) pepper |
8 ounces (245g) plain yogurt |
1/4 teaspoon (1g) cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 1.5 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 1.8 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.5 | 29.8 | 8.3 | 25.3 | 0.4 | 9.7 | 4.9 | 0.4 | n/a | 296.5 | 4.9 | n/a | 387 | 97 |
| Calories | 47.5 | 53.6 | 36.9 | 44.0 | 358.0 | 2.4 | 2.0 | 0.0 | n/a | 149.5 | 2.0 | n/a | 696 | 174 |
| Calories (kj) | 200.9 | 220.5 | 153.5 | 182.6 | 1,498.1 | 10.2 | 8.2 | 0.0 | n/a | 629.7 | 8.2 | n/a | 2,912 | 728 |
| Campesterol (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 7.0 | 11.6 | 7.2 | 10.3 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 11.4 | 0.2 | n/a | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 0.0 | n/a | 32 | 8 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 3.6 | 2.5 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 36.7 | 44.7 | 54.7 | 20.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 17.2 | 0.1 | n/a | 175 | 44 |
| Folate, DFE (mcg) | 36.7 | 44.7 | 54.7 | 20.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 17.2 | 0.1 | n/a | 175 | 44 |
| Folate, food (mcg) | 36.7 | 44.7 | 54.7 | 20.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 17.2 | 0.1 | n/a | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 4.1 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 3.7 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.7 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.8 | 0.5 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 19.4 | 32.8 | 14.3 | 11.0 | 0.0 | 3.8 | 1.9 | 0.0 | n/a | 29.4 | 1.9 | n/a | 115 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | n/a | 32 | 8 |
| Niacin (mg) | 7.8 | 1.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 185.8 | 71.5 | 30.9 | 31.9 | 0.0 | 2.5 | 2.6 | 0.0 | n/a | 232.8 | 2.6 | n/a | 561 | 140 |
| Phytosterols | n/a | 20.9 | n/a | 16.5 | 89.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 128 | 32 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 686.9 | 706.3 | 251.1 | 160.6 | 0.4 | 14.6 | 9.4 | 0.1 | n/a | 379.8 | 9.4 | n/a | 2,218 | 555 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.7 | 2.6 | 1.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8.5 | 0.1 | n/a | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.2 | 0.0 | n/a | 66 | 17 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 20.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 26 | 7 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 10.8 | 14.9 | 4.8 | 4.4 | 0.8 | 0.2 | 0.9 | 581.4 | n/a | 112.7 | 0.9 | n/a | 732 | 183 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 7.8 | 5.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 1.9 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.6 | 0.4 | 0.1 | 40.5 | 0.0 | 0.1 | 0.0 | n/a | 8.0 | 0.1 | n/a | 51 | 13 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,482.3 | 3,725.9 | 2.2 | 0.0 | 114.0 | 6.7 | 0.0 | n/a | 242.6 | 6.7 | n/a | 6,580 | 1,645 |
| Vitamin A, RAE (mcg) | 0.0 | 125.2 | 186.8 | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | n/a | 66.2 | 0.3 | n/a | 385 | 96 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.5 | 40.8 | 152.0 | 8.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 211 | 53 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 20 | 5 |
| Water (g) | 199.7 | 281.7 | 109.7 | 98.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 215.4 | 0.0 | n/a | 906 | 227 |
| Zinc (mg) | 1.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.