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    Nutritional Facts: Grilled Chicken With Pinot Plum Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    plums
    1 cup (235g)
    pinot noir wine
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (15g)
    red wine vinegar
    1/8 teaspoon (1g)
    salt
    24 ounces (680g)
    boneless skinless chicken breast halves
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 8.4 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 24.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 6
    Arginine (g) 0.0 n/a n/a n/a 0.0 9.8 0.0 0.0 n/a 10 2
    Ash (g) 1.2 0.6 0.1 0.0 0.7 7.8 0.7 0.0 n/a 11 3
    Aspartic acid (g) 1.2 n/a n/a n/a 0.0 13.6 0.0 0.0 n/a 15 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.8 n/a 22.9 0.9 0.2 34.0 0.2 1.3 n/a 79 20
    Calories 151.8 192.9 104.9 2.8 0.0 775.6 0.0 0.7 n/a 1,229 307
    Calories (kj) 633.6 802.0 438.8 11.8 0.0 3,245.5 0.0 3.0 n/a 5,135 1,284
    Carbohydrates (g) 37.7 5.4 27.1 0.0 0.0 0.0 0.0 0.2 n/a 70 18
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 435.4 0.0 0.0 n/a 435 109
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Folate (mcg) 16.5 n/a 0.3 n/a 0.0 27.2 0.0 0.0 n/a 44 11
    Folate, DFE (mcg) 16.5 n/a 0.3 n/a 0.0 27.2 0.0 0.0 n/a 44 11
    Folate, food (mcg) 16.5 n/a 0.3 n/a 0.0 27.2 0.0 0.0 n/a 44 11
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 10 3
    Galactose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 16.7 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 17 4
    Glutamic acid (g) 0.1 n/a n/a n/a 0.0 21.4 0.0 0.0 n/a 22 5
    Glycine (g) 0.0 n/a n/a n/a 0.0 6.4 0.0 0.0 n/a 6 2
    Histidine (g) 0.0 n/a n/a n/a 0.0 5.4 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 n/a 0.2 0.1 0.0 2.5 0.0 0.0 n/a 3 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 7.1 0.0 0.0 n/a 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 12.0 0.0 0.0 n/a 12 3
    Lysine (g) 0.1 n/a n/a n/a 0.0 13.9 0.0 0.0 n/a 14 3
    Magnesium (mg) 23.1 n/a 2.5 0.6 0.0 176.9 0.0 0.5 n/a 204 51
    Maltose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 3.8 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 5.2 0.0 0.0 n/a 6 1
    Niacin (mg) 1.4 n/a 0.0 n/a 0.0 71.0 0.0 0.0 n/a 72 18
    Pantothenic acid (mg) 0.4 n/a 0.0 n/a 0.0 9.7 0.0 0.0 n/a 10 3
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 5.8 0.0 0.0 n/a 6 1
    Phosphorus (mg) 52.8 n/a 1.1 1.2 0.0 1,428.8 0.0 0.5 n/a 1,484 371
    Phytosterols (mg) 23.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 23 6
    Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 2.7 0.0 0.0 n/a 3 1
    Potassium (mg) 518.1 n/a 36.7 5.8 0.1 2,517.4 0.1 3.8 n/a 3,082 770
    Proline (g) 0.1 n/a n/a n/a 0.0 4.6 0.0 0.0 n/a 5 1
    Protein (g) 2.3 0.2 0.0 0.0 0.0 144.4 0.0 0.0 n/a 147 37
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 61.2 0.0 0.0 n/a 61 15
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.0 n/a 0.3 n/a 0.0 217.7 0.0 0.0 n/a 218 55
    Serine (g) 0.1 n/a n/a n/a 0.0 5.5 0.0 0.0 n/a 6 1
    Sodium (mg) 0.0 n/a 7.7 1.2 290.7 789.3 290.7 0.1 n/a 1,380 345
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.2 n/a 26.1 n/a n/a n/a n/a 0.0 n/a 31 8
    Sugar (g) 32.7 n/a 26.8 0.0 0.0 0.0 0.0 0.0 n/a 60 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 6.5 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 0.0 1.3 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.0 17.6 0.0 0.0 n/a 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 1.8 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 5.2 0.0 0.0 n/a 5 1
    Valine (g) 0.1 n/a n/a n/a 0.0 7.5 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 1,138.5 n/a 0.0 0.0 0.0 204.1 0.0 1.6 n/a 1,344 336
    Vitamin A, RAE (mcg) 56.1 n/a 0.0 0.0 0.0 61.2 0.0 0.1 n/a 117 29
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 5.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 31.4 n/a 0.0 0.1 0.0 8.2 0.0 0.0 n/a 40 10
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 34.0 0.0 0.0 n/a 34 9
    Water (g) 287.9 204.5 0.4 14.1 0.0 515.7 0.0 0.0 n/a 1,022 256
    Zinc (mg) 0.3 n/a 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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