Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) fresh lump crabmeat |
1/2 cup (0g) mayonnaise |
1/4 cup (40g) sweet onions |
1/2 teaspoon (0g) shichimi togarashi |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (0g) dry crushed red pepper |
1 teaspoon (5g) fresh lemon juice |
1 tablespoon (6g) green onions |
1 tablespoon (1g) fresh cilantro |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
10 (0g) sesame |
1/2 cup (87g) cooked sushi rice |
1 head (360g) green leaf lettuce |
1 (201g) avocados |
1 (336g) mangoes |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 11 | 1 |
| Ash (g) | 12.3 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 2.2 | 3.2 | 1.2 | 21 | 2 |
| Aspartic acid (g) | 12.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 0.2 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 15 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 605.2 | n/a | 9.2 | n/a | 8.7 | 0.2 | 0.3 | 4.3 | 0.7 | 2.5 | 0.4 | n/a | 1.7 | 129.6 | 24.1 | 37.0 | 824 | 82 |
| Calories | 591.6 | n/a | 16.0 | n/a | 10.1 | 1.2 | 1.1 | 1.9 | 0.2 | 1.4 | 0.0 | n/a | 84.4 | 54.0 | 321.6 | 201.6 | 1,285 | 129 |
| Calories (kj) | 2,475.2 | n/a | 66.4 | n/a | 41.7 | 5.2 | 4.5 | 8.1 | 1.0 | 6.0 | 0.0 | n/a | 353.2 | 223.2 | 1,346.7 | 840.0 | 5,371 | 537 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 1 |
| Carbohydrates (g) | 0.3 | n/a | 3.7 | n/a | 0.8 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 18.3 | 10.3 | 17.1 | 50.3 | 102 | 10 |
| Cholesterol (mg) | 530.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 530 | 53 |
| Copper (mg) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 5 | 1 |
| Cystine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 4.7 | 13.5 | 5.4 | 26 | 3 |
| Folate (mcg) | 299.2 | n/a | 7.6 | n/a | 1.1 | 0.2 | 1.0 | 3.8 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 136.8 | 162.8 | 144.5 | 759 | 76 |
| Folate, DFE (mcg) | 299.2 | n/a | 7.6 | n/a | 1.1 | 0.2 | 1.0 | 3.8 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 136.8 | 162.8 | 144.5 | 759 | 76 |
| Folate, food (mcg) | 299.2 | n/a | 7.6 | n/a | 1.1 | 0.2 | 1.0 | 3.8 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 136.8 | 162.8 | 144.5 | 759 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 15.7 | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 6.8 | 10 | 1 |
| Glutamic acid (g) | 20.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 0.3 | 23 | 2 |
| Glycine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 8 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.1 | 1.1 | 0.5 | 10 | 1 |
| Isoleucine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 11 | 1 |
| Lysine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 12 | 1 |
| Magnesium (mg) | 231.2 | n/a | 4.0 | n/a | 7.4 | 0.3 | 0.3 | 1.2 | 0.3 | 1.0 | 0.0 | n/a | 4.4 | 46.8 | 58.3 | 33.6 | 389 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 1.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 19.7 | 0.5 | 22 | 2 |
| Niacin (mg) | 18.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 3.5 | 2.2 | 26 | 3 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.8 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,557.2 | n/a | 11.6 | n/a | 15.9 | 0.6 | 0.4 | 2.2 | 0.5 | 0.9 | 0.0 | n/a | 7.0 | 104.4 | 104.5 | 47.0 | 1,852 | 185 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 136.8 | n/a | n/a | 143 | 14 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.7 | 0.2 | 7 | 1 |
| Potassium (mg) | 2,237.2 | n/a | 58.4 | n/a | 20.7 | 7.2 | 5.1 | 16.6 | 5.2 | 7.6 | 0.1 | n/a | 8.7 | 698.4 | 974.9 | 564.5 | 4,605 | 460 |
| Proline (g) | 4.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 5 | 0 |
| Protein (g) | 122.8 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 4.9 | 4.0 | 2.8 | 138 | 14 |
| Retinol (mcg) | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 0.3 | 6 | 1 |
| Selenium (mcg) | 254.3 | n/a | 0.2 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 2.2 | 0.8 | 2.0 | 269 | 27 |
| Serine (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 1,992.4 | n/a | 1.6 | n/a | 170.3 | 0.4 | 0.0 | 1.0 | 0.5 | 0.1 | 581.4 | n/a | 4.4 | 100.8 | 14.1 | 3.4 | 2,870 | 287 |
| Starch | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 23.4 | 24 | 2 |
| Sugar | n/a | n/a | 1.7 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.3 | 45.9 | 52 | 5 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.2 | 3.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.7 | 0.0 | 3 | 0 |
| Total Fat (g) | 7.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 29.5 | 1.3 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Valine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 34.0 | n/a | 0.8 | n/a | 10.7 | 102.1 | 0.3 | 59.8 | 67.5 | 3.1 | 0.0 | n/a | 0.0 | 26,658.0 | 293.5 | 3,635.5 | 30,865 | 3,087 |
| Vitamin A, RAE (mcg) | 13.6 | n/a | 0.0 | n/a | 0.6 | 5.1 | 0.0 | 3.0 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 1,332.0 | 14.1 | 181.4 | 1,553 | 155 |
| Vitamin B-12 (mcg) | 61.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 20.4 | n/a | 3.0 | n/a | 0.2 | 0.1 | 1.9 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 33.1 | 20.1 | 122.3 | 203 | 20 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 537.3 | n/a | 35.6 | n/a | 12.4 | 0.0 | 4.6 | 5.4 | 0.9 | 0.1 | 0.0 | n/a | 66.7 | 341.9 | 147.2 | 280.4 | 1,433 | 143 |
| Zinc (mg) | 24.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.3 | 0.3 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.