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Nutritional Facts: Blackberry Cream Cheese Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
crepes
5 cups (720g)
fresh blackberries
3/4 cup (178g)
water
1/3 cup (67g)
granulated sugar
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
brandy
2 teaspoons (5g)
cornstarch
1/4 teaspoon (1g)
ground cinnamon
1 tablespoon (14g)
butter
1/2 cup (120g)
reduced-fat cream cheese
1 teaspoon (3g)
powdered sugar
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 1
Arginine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Ash n/a 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.4 0.0 6 1
Aspartic acid n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 208.8 5.3 0.7 0.9 0.0 0.1 6.5 3.4 177.6 0.0 403 50
Calories n/a 309.6 0.0 257.7 3.4 41.0 20.3 1.6 101.8 241.2 9.7 986 123
Calories (kj) n/a 1,303.2 0.0 1,077.6 13.9 171.5 85.0 6.8 425.9 1,011.6 40.7 4,136 517
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 69.2 0.0 66.6 1.1 0.0 4.9 0.5 0.0 9.8 2.5 154 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 64.8 0.0 95 12
Copper n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 38.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 39 5
Folate n/a 180.0 0.0 0.0 3.1 0.0 0.0 0.0 0.4 22.8 0.0 206 26
Folate, DFE n/a 180.0 0.0 0.0 3.1 0.0 0.0 0.0 0.4 22.8 0.0 206 26
Folate, food n/a 180.0 0.0 0.0 3.1 0.0 0.0 0.0 0.4 22.8 0.0 206 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.3 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 17 2
Galactose n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 16.6 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 17 2
Glutamic acid n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 5 1
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7.0 0.0 7 1
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Magnesium n/a 144.0 1.8 0.0 0.9 0.0 0.2 0.4 0.3 9.6 0.0 157 20
Maltose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.0 4.8 0.0 8 1
Niacin n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Pantothenic acid n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Phosphorus n/a 158.4 0.0 0.0 1.2 0.6 0.7 0.4 3.4 182.4 0.0 347 43
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 3 0
Potassium n/a 1,166.4 1.8 1.3 15.7 0.3 0.2 2.8 3.4 296.4 0.1 1,488 186
Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Protein n/a 10.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9.4 0.0 20 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 192.0 0.0 287 36
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 10.9 0.0 18 2
Selenium n/a 2.9 0.0 0.4 0.0 0.0 0.1 0.0 0.1 4.8 0.0 8 1
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Sodium n/a 7.2 5.3 0.7 0.2 0.1 0.5 0.1 101.4 564.0 0.1 679 85
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a 66.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 67 8
Sugar n/a 35.1 0.0 66.5 0.4 n/a 0.0 0.0 0.0 7.0 2.4 111 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Tocopherol, alpha n/a 8.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 9 1
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 6.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, gamma n/a 9.6 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 10 1
Total Fat n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 11.5 18.3 0.0 33 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin A, IU n/a 1,540.8 0.0 0.0 0.9 0.0 0.0 1.9 354.9 662.4 0.0 2,561 320
Vitamin A, RAE n/a 79.2 0.0 0.0 0.0 0.0 0.0 0.1 97.1 193.2 0.0 370 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 151.2 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 157 20
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 13.2 0.0 22 3
Water n/a 634.7 177.6 0.0 14.1 8.0 0.4 0.1 2.3 80.1 0.0 917 115
Zinc n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 1

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