Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
1 clove (3g) garlic |
1 tablespoon (14g) butter |
284 g (284g) fresh spinach |
3 (150g) eggs |
1 (50g) eggs |
250 g (250g) cooked ham |
1 (388g) pastry for a double-crust 9-inch pie |
1 (119g) red peppers |
300 g (300g) swiss cheese |
1 can (120g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.4 | 4.0 | 0.7 | 0.0 | 2.7 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.4 | 4.3 | 0.9 | 0.0 | 2.8 | 0.1 | 10 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.3 | 4.9 | 1.6 | 0.5 | 2.6 | 5.8 | 0.6 | 8.3 | 1.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.7 | 6.1 | 0.9 | 0.3 | 4.7 | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 5.4 | 3.4 | 281.1 | 84.0 | 28.0 | 35.0 | 34.9 | 8.3 | 2,373.0 | 3.6 | 2,866 | 478 |
| Calories | 16.0 | 4.5 | 101.8 | 65.3 | 214.5 | 71.5 | 682.5 | 1,819.7 | 36.9 | 1,140.0 | 26.3 | 4,179 | 697 |
| Calories (kj) | 66.4 | 18.7 | 425.9 | 275.5 | 898.5 | 299.5 | 2,855.0 | 7,612.6 | 153.5 | 4,773.0 | 111.3 | 17,490 | 2,915 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 2 | 0 |
| Carbohydrates (g) | 3.7 | 1.0 | 0.0 | 10.3 | 1.1 | 0.4 | 0.0 | 164.1 | 7.2 | 16.1 | 3.9 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 558.0 | 186.0 | 235.0 | 0.0 | 0.0 | 276.0 | 0.0 | 1,286 | 214 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.5 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 13.2 | 2.5 | 0.0 | 1.2 | 24 | 4 |
| Folate (mcg) | 7.6 | 0.1 | 0.4 | 550.9 | 70.5 | 23.5 | 25.0 | 275.5 | 54.7 | 18.0 | 20.3 | 1,047 | 174 |
| Folate, DFE (mcg) | 7.6 | 0.1 | 0.4 | 550.9 | 70.5 | 23.5 | 25.0 | 442.3 | 54.7 | 18.0 | 20.3 | 1,213 | 202 |
| Folate, food (mcg) | 7.6 | 0.1 | 0.4 | 550.9 | 70.5 | 23.5 | 25.0 | 38.8 | 54.7 | 18.0 | 20.3 | 810 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.0 | 0.0 | 237 | 39 |
| Fructose (g) | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.2 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.3 | 0.6 | 0.2 | n/a | n/a | 2.3 | 1.4 | 1.8 | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 1.0 | 2.5 | 0.8 | 10.2 | 7.5 | 0.3 | 17.1 | 0.4 | 40 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 3.7 | 0.8 | 0.0 | 1.5 | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 2.6 | 0.5 | 0.0 | 3.2 | 0.1 | 7 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 7.7 | 2.6 | 0.9 | 2.5 | 10.0 | 0.5 | 0.6 | 0.6 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 3.0 | 0.8 | 0.0 | 4.6 | 0.1 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.5 | 5.3 | 1.5 | 0.0 | 8.9 | 0.1 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.5 | 6.0 | 0.5 | 0.0 | 7.8 | 0.1 | 17 | 3 |
| Magnesium (mg) | 4.0 | 0.8 | 0.3 | 224.3 | 18.0 | 6.0 | 55.0 | 46.6 | 14.3 | 114.0 | 10.8 | 494 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 1.7 | 0.4 | 0.0 | 2.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 5.5 | 1.8 | 19.7 | 52.4 | 0.0 | 21.8 | 0.0 | 104 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 11.4 | 11.4 | 1.2 | 0.3 | 4.3 | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.8 | 1.5 | 0.6 | 0.4 | 1.3 | 1.8 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 2.7 | 1.1 | 0.1 | 5.0 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 11.6 | 4.6 | 3.4 | 139.2 | 297.0 | 99.0 | 657.5 | 232.8 | 30.9 | 1,701.0 | 102.9 | 3,280 | 547 |
| Phytosterols (mg) | 6.0 | n/a | n/a | 25.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.5 | 2.9 | 1.0 | 4.2 | 31.5 | 0.1 | 2.9 | 0.2 | 44 | 7 |
| Potassium (mg) | 58.4 | 12.0 | 3.4 | 1,584.6 | 207.0 | 69.0 | 880.0 | 228.9 | 251.1 | 231.0 | 380.6 | 3,906 | 651 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 3.0 | 2.6 | 0.0 | 11.1 | 0.1 | 18 | 3 |
| Protein (g) | 0.4 | 0.2 | 0.1 | 8.1 | 18.8 | 6.3 | 67.1 | 22.1 | 1.2 | 80.8 | 3.7 | 209 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 240.0 | 80.0 | 7.5 | 0.0 | 0.0 | 642.0 | 0.0 | 1,065 | 177 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.8 | 1.0 | 0.1 | 0.9 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.2 | 4.7 | 1.6 | 16.2 | 29.8 | 0.0 | 53.3 | 0.1 | 113 | 19 |
| Selenium (mcg) | 0.2 | 0.4 | 0.1 | 2.8 | 46.1 | 15.4 | 113.2 | 72.9 | 0.1 | 54.6 | 11.1 | 317 | 53 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.5 | 2.8 | 1.1 | 0.1 | 4.9 | 0.1 | 11 | 2 |
| Sodium (mg) | 1.6 | 0.5 | 101.4 | 224.3 | 213.0 | 71.0 | 150.0 | 1,870.2 | 4.8 | 576.0 | 6.0 | 3,219 | 536 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.6 | 5.0 | 4.0 | 2.4 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 1.4 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 3.0 | 0.6 | 0.0 | 3.1 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 5.8 | 1.6 | 0.5 | 0.5 | 1.1 | 1.9 | 1.1 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 11.5 | 1.1 | 14.3 | 4.8 | 44.0 | 119.5 | 0.4 | 83.4 | 0.4 | 279 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 2.3 | 0.7 | 0.0 | 5.1 | 0.1 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.4 | 3.6 | 0.9 | 0.0 | 6.4 | 0.3 | 13 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.3 | 354.9 | 26,629.1 | 810.0 | 270.0 | 25.0 | 0.0 | 3,725.9 | 2,490.0 | 0.0 | 34,306 | 5,718 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 1,331.9 | 240.0 | 80.0 | 7.5 | 0.0 | 186.8 | 660.0 | 0.0 | 2,603 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.7 | 0.0 | 0.0 | 10.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 3.0 | 0.9 | 0.0 | 79.8 | 0.0 | 0.0 | 0.7 | 0.0 | 152.0 | 0.0 | 2.5 | 239 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 123.0 | 41.0 | 82.5 | 0.0 | 0.0 | 60.0 | 8.4 | 323 | 54 |
| Water (g) | 35.6 | 1.8 | 2.3 | 259.6 | 114.2 | 38.1 | 137.6 | 76.4 | 109.7 | 111.4 | 110.7 | 997 | 166 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 1.9 | 0.6 | 7.4 | 1.5 | 0.3 | 13.1 | 0.6 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.