Nutritional Facts: Thai Beef Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (22g)
fresh lime juice
1 tablespoon (14g)
dark sesame oil
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
2 teaspoons (12g)
fish sauce
3/4 teaspoon (3g)
sugar
32 inches (224g)
flour tortillas
2 cups (110g)
boston lettuce
12 ounces (340g)
deli roast beef
1/2 cup (64g)
carrots
1/4 cup (23g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 6.3 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.1 6.5 0.1 0.0 7 2
Ash (g) 0.1 0.0 0.0 0.1 2.4 0.0 5.4 0.6 12.0 0.6 0.5 22 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 8.5 0.1 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 0.0 1.0 15.1 5.2 0.0 289.0 38.5 20.4 21.1 45.4 439 110
Calories 5.4 120.2 4.8 12.5 4.2 12.2 698.9 14.3 398.0 26.2 10.0 1,307 327
Calories (kj) 22.7 503.1 20.0 52.1 17.5 51.0 2,923.2 60.5 1,670.4 110.7 42.0 5,473 1,368
Carbohydrates (g) 1.8 0.0 1.1 2.8 0.4 3.1 115.0 2.5 8.8 6.1 1.9 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 163 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.1 0.1 0.0 2 0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.0 0.0 6.9 1.2 0.0 1.8 1.6 12 3
Folate (mcg) 2.2 0.0 0.7 0.3 6.1 0.0 233.0 80.3 10.2 12.2 23.9 369 92
Folate, DFE (mcg) 2.2 0.0 0.7 0.3 6.1 0.0 376.3 80.3 10.2 12.2 23.9 512 128
Folate, food (mcg) 2.2 0.0 0.7 0.3 6.1 0.0 26.9 80.3 10.2 12.2 23.9 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 206.1 0.0 0.0 0.0 0.0 206 52
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.4 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.4 n/a 1 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a n/a 6.4 0.2 13.8 0.2 0.1 21 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 7.1 0.0 0.0 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 2.8 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.0 7.5 1.4 6.9 0.2 2.7 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 3.9 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 7.1 0.1 0.1 9 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 7.8 0.1 0.0 8 2
Magnesium (mg) 1.7 0.0 2.6 2.1 21.0 0.0 49.3 14.3 64.6 7.7 14.4 178 44
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 1.1 0.2 0.1 0.1 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.3 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 5.4 0.0 0.0 0.0 0.0 8.7 0.0 4.4 0.0 0.0 19 5
Niacin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 8.0 0.4 16.1 0.6 0.2 26 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.4 0.2 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 3.6 0.0 0.0 5 1
Phosphorus (mg) 3.0 0.0 2.0 12.8 0.8 0.0 277.8 36.3 864.1 22.4 13.7 1,233 308
Phytosterols n/a 117.6 0.9 n/a n/a n/a n/a n/a 0.0 n/a 2.3 121 30
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 3.5 0.1 0.3 0.1 0.1 10 2
Potassium (mg) 25.5 0.0 24.9 33.5 34.5 0.1 347.2 261.8 1,047.8 204.8 104.4 2,085 521
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 5.2 0.0 0.0 8 2
Protein (g) 0.1 0.0 0.1 0.5 0.6 0.0 18.6 1.5 61.0 0.6 0.8 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 4.2 0.0 3.7 0.0 0.0 10 3
Selenium (mcg) 0.0 0.0 0.0 1.2 1.1 0.0 49.7 0.7 48.6 0.1 n/a 101 25
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 3.9 0.0 0.0 5 1
Sodium (mg) 0.4 0.0 0.8 1.4 941.2 0.0 1,424.6 5.5 3,800.0 44.2 6.8 6,225 1,556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 0.1 n/a n/a n/a n/a 3.1 n/a 0.0 n/a 2.3 n/a 6 1
Sugar (g) 0.4 0.0 0.1 0.1 0.4 3.1 4.3 1.0 0.0 3.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 4.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.6 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 13.6 0.0 0.0 0.0 0.0 17.4 0.2 11.6 0.2 0.2 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.8 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2.9 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 4.4 0.0 0.0 5 1
Vitamin A, IU (IU) 10.9 0.0 0.0 0.8 1.4 0.0 0.0 3,643.2 0.0 10,691.8 924.3 15,272 3,818
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 182.6 0.0 534.4 46.3 764 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.6 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.4 0.1 0.0 2 0
Vitamin C (mg) 6.5 0.0 0.3 2.6 0.1 0.0 0.0 4.1 0.0 3.8 3.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7 2
Water (g) 19.8 0.0 4.7 4.9 8.5 0.0 67.7 105.2 246.7 56.5 19.5 534 133
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.2 11.3 0.2 0.2 13 3

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