You are in: Home /
Lost? Site Map

Nutritional Facts: Grean Beans & "Bacon"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 slices (28g)
turkey bacon
1 medium (110g)
onions
1 lb (454g)
green beans
2 (6g)
garlic cloves
14 ounces (427g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 1.1 0.4 3.0 0.1 4.4 n/a n/a 9 2
Aspartic acid (g) 0.0 n/a 0.1 1.2 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 11.2 25.3 167.8 10.9 17.1 n/a n/a 232 58
Calories 119.3 70.0 44.0 140.6 8.9 68.3 n/a n/a 451 113
Calories (kj) 499.4 292.9 182.6 594.2 37.4 286.1 n/a n/a 1,893 473
Carbohydrates (g) 0.0 0.5 10.3 31.6 2.0 1.6 n/a n/a 46 11
Cholesterol (mg) 0.0 25.2 0.0 0.0 0.0 0.0 n/a n/a 25 6
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.9 12.2 0.1 0.0 n/a n/a 14 4
Folate (mcg) 0.0 2.2 20.9 149.7 0.2 8.5 n/a n/a 182 45
Folate, DFE (mcg) 0.0 2.2 20.9 149.7 0.2 8.5 n/a n/a 182 45
Folate, food (mcg) 0.0 2.2 20.9 149.7 0.2 8.5 n/a n/a 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 6.3 n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 6.8 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 n/a 0.3 0.8 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 4.7 0.1 0.9 n/a n/a 6 2
Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 5.3 11.0 113.4 1.5 4.3 n/a n/a 135 34
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.0 0.1 0.4 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 2.1 0.0 0.0 0.0 1.0 n/a n/a 13 3
Niacin (mg) 0.0 n/a 0.1 3.3 0.0 5.9 n/a n/a 9 2
Pantothenic acid (mg) 0.0 n/a 0.1 1.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 55.7 31.9 172.4 9.2 128.1 n/a n/a 397 99
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 1.3 0.0 0.5 0.0 0.5 n/a n/a 4 1
Potassium (mg) 0.1 58.2 160.6 957.1 24.1 367.2 n/a n/a 1,567 392
Proline (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 4.2 1.2 8.3 0.4 8.6 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.9 1.5 0.0 0.2 0.0 0.7 n/a n/a 4 1
Selenium (mcg) 0.0 n/a 0.6 2.7 0.9 0.0 n/a n/a 4 1
Serine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.3 339.6 4.4 27.2 1.0 1,306.6 n/a n/a 1,679 420
Starch n/a n/a 0.0 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.1 1.6 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.5 4.7 14.8 0.1 1.2 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 1.9 0.0 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 5.7 0.1 1.0 0.0 2.4 n/a n/a 23 6
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 2.2 3,129.8 0.5 0.0 n/a n/a 3,133 783
Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 0.0 0.0 n/a n/a 159 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.6 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 55.3 1.9 0.0 n/a n/a 65 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 16.5 98.0 409.7 3.5 409.7 n/a n/a 937 234
Zinc (mg) 0.0 0.7 0.2 1.1 0.1 0.4 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grean Beans & "Bacon".