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    Nutritional Facts: Grean Beans & "Bacon"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 slices (28g)
    turkey bacon
    1 medium (110g)
    onions
    1 lb (454g)
    green beans
    2 (6g)
    garlic cloves
    14 ounces (427g)
    chicken broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
    Ash (g) 0.0 1.1 0.4 3.0 0.1 4.4 n/a n/a 9 2
    Aspartic acid (g) 0.0 n/a 0.1 1.2 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 11.2 25.3 167.8 10.9 17.1 n/a n/a 232 58
    Calories 119.3 70.0 44.0 140.6 8.9 68.3 n/a n/a 451 113
    Calories (kj) 499.4 292.9 182.6 594.2 37.4 286.1 n/a n/a 1,893 473
    Carbohydrates (g) 0.0 0.5 10.3 31.6 2.0 1.6 n/a n/a 46 11
    Cholesterol (mg) 0.0 25.2 0.0 0.0 0.0 0.0 n/a n/a 25 6
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 12.2 0.1 0.0 n/a n/a 14 4
    Folate (mcg) 0.0 2.2 20.9 149.7 0.2 8.5 n/a n/a 182 45
    Folate, DFE (mcg) 0.0 2.2 20.9 149.7 0.2 8.5 n/a n/a 182 45
    Folate, food (mcg) 0.0 2.2 20.9 149.7 0.2 8.5 n/a n/a 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 6.3 n/a n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 6.8 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 n/a 0.3 0.8 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.2 4.7 0.1 0.9 n/a n/a 6 2
    Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.0 5.3 11.0 113.4 1.5 4.3 n/a n/a 135 34
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 1.0 0.1 0.4 n/a n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 2.1 0.0 0.0 0.0 1.0 n/a n/a 13 3
    Niacin (mg) 0.0 n/a 0.1 3.3 0.0 5.9 n/a n/a 9 2
    Pantothenic acid (mg) 0.0 n/a 0.1 1.0 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 55.7 31.9 172.4 9.2 128.1 n/a n/a 397 99
    Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 1.4 1.3 0.0 0.5 0.0 0.5 n/a n/a 4 1
    Potassium (mg) 0.1 58.2 160.6 957.1 24.1 367.2 n/a n/a 1,567 392
    Proline (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 4.2 1.2 8.3 0.4 8.6 n/a n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 1.9 1.5 0.0 0.2 0.0 0.7 n/a n/a 4 1
    Selenium (mcg) 0.0 n/a 0.6 2.7 0.9 0.0 n/a n/a 4 1
    Serine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Sodium (mg) 0.3 339.6 4.4 27.2 1.0 1,306.6 n/a n/a 1,679 420
    Starch n/a n/a 0.0 4.0 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 1.1 1.6 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.5 4.7 14.8 0.1 1.2 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 1.9 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 5.7 0.1 1.0 0.0 2.4 n/a n/a 23 6
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 3,129.8 0.5 0.0 n/a n/a 3,133 783
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 0.0 0.0 n/a n/a 159 40
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.6 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 55.3 1.9 0.0 n/a n/a 65 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 16.5 98.0 409.7 3.5 409.7 n/a n/a 937 234
    Zinc (mg) 0.0 0.7 0.2 1.1 0.1 0.4 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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