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    Nutritional Facts: Easy Baked Potato Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    1/4 cup (55g)
    cooking oil
    1 tablespoon (5g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.1 2 0
    Ash (g) 15.9 0.0 0.4 6.0 0.5 0.1 0.1 23 6
    Aspartic acid (g) 7.0 0.0 0.1 0.0 0.2 0.0 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 0.0 55.5 1.4 15.6 5.1 1.2 256 64
    Calories 1,136.5 481.8 21.6 0.0 19.2 2.9 5.1 1,667 417
    Calories (kj) 4,738.0 2,016.0 90.3 0.0 80.3 12.1 21.5 6,958 1,740
    Carbohydrates (g) 257.9 0.0 0.2 0.0 3.7 0.7 1.1 264 66
    Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 32.5 0.0 0.0 0.0 2.4 0.3 0.1 35 9
    Folate (mcg) 236.2 0.0 0.5 0.0 3.3 0.2 0.7 241 60
    Folate, DFE (mcg) 236.2 0.0 0.5 0.0 3.3 0.2 0.7 241 60
    Folate, food (mcg) 236.2 0.0 0.5 0.0 3.3 0.2 0.7 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a 0.0 n/a 0.5 0.0 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a 0.0 n/a 0.2 0.0 0.0 5 1
    Glutamic acid (g) 5.1 0.0 0.4 0.0 0.2 0.0 0.1 6 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 11.5 0.0 0.0 0.0 1.4 0.1 0.1 13 3
    Isoleucine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 0.0 0.2 0.0 0.1 0.0 0.0 2 0
    Lysine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 339.5 0.0 1.9 0.1 12.1 2.0 1.2 357 89
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.3 n/a 0.0 0.0 0.1 0.1 0.0 3 1
    Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 15.0 0.4 0.0 0.1 0.0 0.0 16 4
    Niacin (mg) 15.6 0.0 0.0 0.0 0.7 0.0 0.0 16 4
    Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Phenylalanine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 841.3 0.0 36.5 0.0 21.4 1.8 6.4 907 227
    Phytosterols (mg) 73.8 527.6 n/a 0.0 11.9 1.1 0.1 614 154
    Polyunsaturated Fat (g) 0.6 29.8 0.1 0.0 0.5 0.0 0.0 31 8
    Potassium (mg) 6,214.0 0.0 6.3 0.5 155.0 15.3 18.5 6,410 1,602
    Proline (g) 0.9 0.0 0.2 0.0 0.2 0.0 0.0 1 0
    Protein (g) 29.8 0.0 1.9 0.0 1.0 0.1 0.3 33 8
    Retinol (mcg) 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 3
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 7.1 0.9 0.0 0.1 0.0 0.0 8 2
    Selenium (mcg) 4.4 0.0 0.9 0.0 0.4 0.1 0.4 6 2
    Serine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 88.6 0.0 76.5 2,325.5 4.6 0.2 0.9 2,496 624
    Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 57
    Sucrose (g) 2.5 n/a 0.0 n/a 0.1 0.0 0.0 3 1
    Sugar (g) 11.5 0.0 0.0 0.0 0.7 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 7.8 0.0 0.0 2.0 0.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
    Total Fat (g) 1.3 54.5 1.4 0.0 0.9 0.0 0.0 58 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 29.5 0.0 43.3 0.0 3,349.3 6.3 0.0 3,428 857
    Vitamin A, RAE (mcg) 0.0 0.0 11.5 0.0 167.5 0.3 0.0 179 45
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 290.8 0.0 0.0 0.0 0.1 0.0 0.0 291 73
    Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Water (g) 1,171.1 0.0 1.0 0.0 0.8 0.1 0.1 1,173 293
    Zinc (mg) 4.3 0.0 0.2 0.0 0.3 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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