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Nutritional Facts: Easy Baked Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1/4 cup (55g)
cooking oil
1 tablespoon (5g)
parmesan cheese
1 teaspoon (6g)
salt
1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.1 2 0
Ash (g) 15.9 0.0 0.4 6.0 0.5 0.1 0.1 23 6
Aspartic acid (g) 7.0 0.0 0.1 0.0 0.2 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 0.0 55.5 1.4 15.6 5.1 1.2 256 64
Calories 1,136.5 481.8 21.6 0.0 19.2 2.9 5.1 1,667 417
Calories (kj) 4,738.0 2,016.0 90.3 0.0 80.3 12.1 21.5 6,958 1,740
Carbohydrates (g) 257.9 0.0 0.2 0.0 3.7 0.7 1.1 264 66
Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4 1
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.0 0.0 2.4 0.3 0.1 35 9
Folate (mcg) 236.2 0.0 0.5 0.0 3.3 0.2 0.7 241 60
Folate, DFE (mcg) 236.2 0.0 0.5 0.0 3.3 0.2 0.7 241 60
Folate, food (mcg) 236.2 0.0 0.5 0.0 3.3 0.2 0.7 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.0 n/a 0.5 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 n/a 0.2 0.0 0.0 5 1
Glutamic acid (g) 5.1 0.0 0.4 0.0 0.2 0.0 0.1 6 1
Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 11.5 0.0 0.0 0.0 1.4 0.1 0.1 13 3
Isoleucine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Lysine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 339.5 0.0 1.9 0.1 12.1 2.0 1.2 357 89
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.1 0.1 0.0 3 1
Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 15.0 0.4 0.0 0.1 0.0 0.0 16 4
Niacin (mg) 15.6 0.0 0.0 0.0 0.7 0.0 0.0 16 4
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Phenylalanine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 841.3 0.0 36.5 0.0 21.4 1.8 6.4 907 227
Phytosterols (mg) 73.8 527.6 n/a 0.0 11.9 1.1 0.1 614 154
Polyunsaturated Fat (g) 0.6 29.8 0.1 0.0 0.5 0.0 0.0 31 8
Potassium (mg) 6,214.0 0.0 6.3 0.5 155.0 15.3 18.5 6,410 1,602
Proline (g) 0.9 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Protein (g) 29.8 0.0 1.9 0.0 1.0 0.1 0.3 33 8
Retinol (mcg) 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.1 0.9 0.0 0.1 0.0 0.0 8 2
Selenium (mcg) 4.4 0.0 0.9 0.0 0.4 0.1 0.4 6 2
Serine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 88.6 0.0 76.5 2,325.5 4.6 0.2 0.9 2,496 624
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 n/a 0.0 n/a 0.1 0.0 0.0 3 1
Sugar (g) 11.5 0.0 0.0 0.0 0.7 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 7.8 0.0 0.0 2.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
Total Fat (g) 1.3 54.5 1.4 0.0 0.9 0.0 0.0 58 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 29.5 0.0 43.3 0.0 3,349.3 6.3 0.0 3,428 857
Vitamin A, RAE (mcg) 0.0 0.0 11.5 0.0 167.5 0.3 0.0 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 290.8 0.0 0.0 0.0 0.1 0.0 0.0 291 73
Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Water (g) 1,171.1 0.0 1.0 0.0 0.8 0.1 0.1 1,173 293
Zinc (mg) 4.3 0.0 0.2 0.0 0.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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