Nutritional Facts: The Neeley's Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/8 teaspoon (1g)
sea salt
1/4 teaspoon (1g)
cracked black pepper
1 cup (125g)
flour
2 tablespoons (14g)
onion powder
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
cayenne pepper
2 teaspoons (5g)
smoked paprika
1/4 cup (54g)
peanut oil
1 medium (110g)
onions
2 cups (488g)
chicken broth
3/4 cup (184g)
buttermilk
3 teaspoons (14g)
hot sauce
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 0.0 0.5 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.2 0.0 12 3
Ash (g) 7.6 0.7 0.0 0.6 0.6 0.3 0.1 0.4 0.0 0.4 5.0 1.6 1.0 18 5
Aspartic acid (g) 16.1 0.0 0.0 0.5 0.1 0.2 n/a 0.1 0.0 0.1 n/a 0.5 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 0.2 2.5 18.8 53.0 7.7 2.7 10.4 0.0 25.3 19.5 213.2 1.1 506 126
Calories 1,353.2 0.0 1.4 455.0 47.1 32.1 5.7 12.8 477.4 44.0 78.1 73.5 1.6 2,582 645
Calories (kj) 5,659.6 0.0 6.0 1,903.8 197.2 134.4 24.0 53.8 1,997.5 182.6 327.0 310.5 6.5 10,803 2,701
Carbohydrates (g) 0.0 0.0 0.4 95.4 10.9 7.1 1.0 2.5 0.0 10.3 1.9 8.8 0.2 138 35
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 557 139
Copper (mg) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 3.4 2.1 0.9 0.5 1.6 0.0 1.9 0.0 0.0 0.0 10 3
Folate (mcg) 0.0 0.0 0.1 228.8 8.8 4.6 1.9 2.2 0.0 20.9 9.8 9.2 0.8 287 72
Folate, DFE (mcg) 0.0 0.0 0.1 363.8 8.8 4.6 1.9 2.2 0.0 20.9 9.8 9.2 0.8 422 106
Folate, food (mcg) 0.0 0.0 0.1 36.3 8.8 4.6 1.9 2.2 0.0 20.9 9.8 9.2 0.8 95 24
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a 0.2 0.0 n/a 0.3 n/a 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 26.3 0.0 0.0 4.3 0.3 0.4 n/a 0.1 0.0 0.3 n/a 1.2 0.0 33 8
Glycine (g) 7.4 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 8 2
Histidine (g) 7.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 8 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 5.8 0.5 0.5 0.1 1.0 0.0 0.2 1.0 0.1 0.1 14 4
Isoleucine (g) 8.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 16 4
Lysine (g) 15.3 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 16 4
Magnesium (mg) 199.0 0.0 1.0 27.5 15.6 7.5 2.7 8.1 0.0 11.0 4.9 20.2 0.7 298 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.9 0.2 0.1 0.0 0.1 n/a 0.1 0.5 0.0 0.0 2 1
Methionine (g) 4.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 24.9 0.0 1.2 0.5 0.0 55 14
Niacin (mg) 52.7 0.0 0.0 7.4 0.0 0.1 0.2 0.5 0.0 0.1 6.7 0.1 0.0 68 17
Pantothenic acid (mg) 5.6 0.0 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.5 0.0 7 2
Phenylalanine (g) 6.9 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 8 2
Phosphorus (mg) 1,663.6 0.0 0.9 135.0 44.4 40.2 5.3 14.3 0.0 31.9 146.4 163.5 1.6 2,247 562
Phytosterols n/a 0.0 0.5 n/a 12.0 0.8 1.5 8.0 111.8 16.5 n/a n/a n/a 151 38
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.5 0.0 0.0 0.2 0.4 17.3 0.0 0.5 0.1 0.0 28 7
Potassium (mg) 2,730.3 0.1 7.6 133.8 135.9 115.7 36.3 103.9 0.0 160.6 419.7 277.5 20.3 4,142 1,035
Proline (g) 6.7 0.0 0.0 1.5 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.6 0.0 9 2
Protein (g) 164.9 0.0 0.1 12.9 1.4 1.6 0.2 0.6 0.0 1.2 9.9 6.1 0.1 199 50
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 40 10
Riboflavin (mg) 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3 1
Saturated Fat (g) 23.8 0.0 0.0 0.2 0.0 0.0 0.1 0.1 9.1 0.0 0.8 1.0 0.0 35 9
Selenium (mcg) 269.0 0.0 0.0 42.4 2.0 2.3 0.2 0.3 0.0 0.6 0.0 3.7 0.0 320 80
Serine (g) 7.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 8 2
Sodium (mg) 437.8 290.7 0.1 2.5 10.1 5.8 0.5 3.1 0.0 4.4 1,493.3 192.9 372.7 2,814 703
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 0.2 n/a 0.0 n/a 1.1 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.3 0.9 0.2 0.2 0.5 0.0 4.7 1.4 8.8 0.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Threonine (g) 7.4 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.5 1.4 8.5 0.0 0.1 0.1 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 8.6 0.0 n/a 0.1 n/a 9 2
Total Fat (g) 71.9 0.0 0.0 1.2 0.1 0.1 0.3 0.6 54.0 0.1 2.8 1.6 0.1 133 33
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Tyrosine (g) 6.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 7 2
Valine (g) 8.6 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 10 2
Vitamin A, IU (IU) 47.8 0.0 3.1 0.0 0.0 0.0 749.0 2,243.8 0.0 2.2 0.0 86.4 22.8 3,155 789
Vitamin A, RAE (mcg) 15.9 0.0 0.2 0.0 0.0 0.0 37.5 112.2 0.0 0.0 0.0 25.7 1.1 193 48
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 5 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.1 1.4 0.0 0.0 8.1 0.0 1.8 10.5 25 6
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 169 42
Water (g) 554.8 0.0 0.1 14.9 0.7 0.6 0.1 0.5 0.0 98.0 468.2 165.6 12.7 1,316 329
Zinc (mg) 14.1 0.0 0.0 0.9 0.6 0.3 0.0 0.2 0.0 0.2 0.5 0.8 0.0 18 4

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