Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (796g) pork chops |
1/8 teaspoon (1g) sea salt |
1/4 teaspoon (1g) cracked black pepper |
1 cup (125g) flour |
2 tablespoons (14g) onion powder |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) cayenne pepper |
2 teaspoons (5g) smoked paprika |
1/4 cup (54g) peanut oil |
1 medium (110g) onions |
2 cups (488g) chicken broth |
3/4 cup (184g) buttermilk |
3 teaspoons (14g) hot sauce |
Total | 1 serving | |
Alanine (g) | 9.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 11.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 12 | 3 |
Ash (g) | 7.6 | 0.7 | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 5.0 | 1.6 | 1.0 | 18 | 5 |
Aspartic acid (g) | 16.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 18 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 151.2 | 0.2 | 2.5 | 18.8 | 53.0 | 7.7 | 2.7 | 10.4 | 0.0 | 25.3 | 19.5 | 213.2 | 1.1 | 506 | 126 |
Calories | 1,353.2 | 0.0 | 1.4 | 455.0 | 47.1 | 32.1 | 5.7 | 12.8 | 477.4 | 44.0 | 78.1 | 73.5 | 1.6 | 2,582 | 645 |
Calories (kj) | 5,659.6 | 0.0 | 6.0 | 1,903.8 | 197.2 | 134.4 | 24.0 | 53.8 | 1,997.5 | 182.6 | 327.0 | 310.5 | 6.5 | 10,803 | 2,701 |
Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 95.4 | 10.9 | 7.1 | 1.0 | 2.5 | 0.0 | 10.3 | 1.9 | 8.8 | 0.2 | 138 | 35 |
Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 557 | 139 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.4 | 2.1 | 0.9 | 0.5 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.1 | 228.8 | 8.8 | 4.6 | 1.9 | 2.2 | 0.0 | 20.9 | 9.8 | 9.2 | 0.8 | 287 | 72 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 363.8 | 8.8 | 4.6 | 1.9 | 2.2 | 0.0 | 20.9 | 9.8 | 9.2 | 0.8 | 422 | 106 |
Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 36.3 | 8.8 | 4.6 | 1.9 | 2.2 | 0.0 | 20.9 | 9.8 | 9.2 | 0.8 | 95 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Fructose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 26.3 | 0.0 | 0.0 | 4.3 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 33 | 8 |
Glycine (g) | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
Histidine (g) | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 2 |
Hydroxyproline (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.0 | 0.1 | 5.8 | 0.5 | 0.5 | 0.1 | 1.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 14 | 4 |
Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 16 | 4 |
Lysine (g) | 15.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 16 | 4 |
Magnesium (mg) | 199.0 | 0.0 | 1.0 | 27.5 | 15.6 | 7.5 | 2.7 | 8.1 | 0.0 | 11.0 | 4.9 | 20.2 | 0.7 | 298 | 75 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 0.0 | 1.2 | 0.5 | 0.0 | 55 | 14 |
Niacin (mg) | 52.7 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 6.7 | 0.1 | 0.0 | 68 | 17 |
Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 7 | 2 |
Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
Phosphorus (mg) | 1,663.6 | 0.0 | 0.9 | 135.0 | 44.4 | 40.2 | 5.3 | 14.3 | 0.0 | 31.9 | 146.4 | 163.5 | 1.6 | 2,247 | 562 |
Phytosterols | n/a | 0.0 | 0.5 | n/a | 12.0 | 0.8 | 1.5 | 8.0 | 111.8 | 16.5 | n/a | n/a | n/a | 151 | 38 |
Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 17.3 | 0.0 | 0.5 | 0.1 | 0.0 | 28 | 7 |
Potassium (mg) | 2,730.3 | 0.1 | 7.6 | 133.8 | 135.9 | 115.7 | 36.3 | 103.9 | 0.0 | 160.6 | 419.7 | 277.5 | 20.3 | 4,142 | 1,035 |
Proline (g) | 6.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9 | 2 |
Protein (g) | 164.9 | 0.0 | 0.1 | 12.9 | 1.4 | 1.6 | 0.2 | 0.6 | 0.0 | 1.2 | 9.9 | 6.1 | 0.1 | 199 | 50 |
Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 40 | 10 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 9.1 | 0.0 | 0.8 | 1.0 | 0.0 | 35 | 9 |
Selenium (mcg) | 269.0 | 0.0 | 0.0 | 42.4 | 2.0 | 2.3 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 3.7 | 0.0 | 320 | 80 |
Serine (g) | 7.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
Sodium (mg) | 437.8 | 290.7 | 0.1 | 2.5 | 10.1 | 5.8 | 0.5 | 3.1 | 0.0 | 4.4 | 1,493.3 | 192.9 | 372.7 | 2,814 | 703 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.2 | 0.5 | 0.0 | 4.7 | 1.4 | 8.8 | 0.2 | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Threonine (g) | 7.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.4 | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 8.6 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
Total Fat (g) | 71.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.3 | 0.6 | 54.0 | 0.1 | 2.8 | 1.6 | 0.1 | 133 | 33 |
Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
Valine (g) | 8.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 47.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 749.0 | 2,243.8 | 0.0 | 2.2 | 0.0 | 86.4 | 22.8 | 3,155 | 789 |
Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 37.5 | 112.2 | 0.0 | 0.0 | 0.0 | 25.7 | 1.1 | 193 | 48 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.4 | 0.0 | 0.0 | 8.1 | 0.0 | 1.8 | 10.5 | 25 | 6 |
Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 169 | 42 |
Water (g) | 554.8 | 0.0 | 0.1 | 14.9 | 0.7 | 0.6 | 0.1 | 0.5 | 0.0 | 98.0 | 468.2 | 165.6 | 12.7 | 1,316 | 329 |
Zinc (mg) | 14.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.8 | 0.0 | 18 | 4 |
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