Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) penne pasta |
1/2 lb (227g) French haricots vert |
1 tablespoon (2g) fresh thyme |
5 teaspoons (10g) lemon zest |
1/4 cup (31g) pistachios |
2 tablespoons (0g) champagne vinegar |
1 tablespoon (10g) shallots |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
5 tablespoons (68g) olive oil |
1 1/2 cups (30g) arugula |
1 to taste (0g) pistachios |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 4.1 | 1.5 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 1.8 | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 84.0 | 9.7 | 13.4 | 32.3 | n/a | 3.7 | 5.4 | 1.4 | 5.1 | 0.7 | 48.0 | n/a | n/a | 217 | 54 |
| Calories | 1,220.9 | 70.4 | 2.4 | 4.7 | 172.8 | n/a | 7.2 | 4.5 | 0.0 | 2.9 | 596.7 | 7.5 | n/a | n/a | 2,090 | 523 |
| Calories (kj) | 5,109.5 | 297.4 | 10.2 | 19.7 | 723.2 | n/a | 30.2 | 18.7 | 0.0 | 12.1 | 2,496.8 | 31.5 | n/a | n/a | 8,749 | 2,187 |
| Campesterol | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 271.1 | 15.8 | 0.6 | 1.6 | 8.5 | n/a | 1.7 | 1.0 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | 302 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.6 | 6.1 | 0.3 | 1.1 | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 85.5 | 74.9 | 1.1 | 1.3 | 15.7 | n/a | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 29.1 | n/a | n/a | 211 | 53 |
| Folate, DFE (mcg) | 85.5 | 74.9 | 1.1 | 1.3 | 15.7 | n/a | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 29.1 | n/a | n/a | 211 | 53 |
| Folate, food (mcg) | 85.5 | 74.9 | 1.1 | 1.3 | 15.7 | n/a | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 29.1 | n/a | n/a | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.8 | 0.4 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 1.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 2.3 | 0.4 | 0.1 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 407.0 | 56.8 | 3.8 | 1.5 | 37.2 | n/a | 2.1 | 0.8 | 0.1 | 2.0 | 0.0 | 14.1 | n/a | n/a | 525 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | n/a | n/a | 58 | 15 |
| Niacin (mg) | 8.3 | 1.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 865.3 | 86.3 | 2.5 | 1.2 | 150.7 | n/a | 6.0 | 4.6 | 0.0 | 1.8 | 0.0 | 15.6 | n/a | n/a | 1,134 | 283 |
| Phytosterols | n/a | n/a | n/a | 3.5 | 65.8 | n/a | 0.5 | n/a | 0.0 | 1.1 | 149.2 | n/a | n/a | n/a | 220 | 55 |
| Polyunsaturated Fat (g) | 3.2 | 0.3 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 1,005.5 | 479.0 | 14.6 | 16.0 | 315.2 | n/a | 33.4 | 12.0 | 0.5 | 15.3 | 0.7 | 110.7 | n/a | n/a | 2,003 | 501 |
| Proline (g) | 2.2 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 25.5 | 4.2 | 0.1 | 0.2 | 6.2 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 27.0 | 1.4 | n/a | 0.1 | 2.2 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 31 | 8 |
| Serine (g) | 1.2 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 10.3 | 13.6 | 0.2 | 0.6 | 0.3 | n/a | 1.2 | 0.5 | 2,325.5 | 0.2 | 1.4 | 8.1 | n/a | n/a | 2,362 | 590 |
| Starch | n/a | 2.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 7.4 | n/a | 0.4 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.9 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 7.1 | 0.5 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.2 | n/a | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 581.4 | 1,566.3 | 114.0 | 5.0 | 127.6 | n/a | 119.0 | 0.3 | 0.0 | 6.3 | 0.0 | 711.9 | n/a | n/a | 3,232 | 808 |
| Vitamin A, RAE (mcg) | 30.8 | 79.5 | 5.7 | 0.3 | 6.5 | n/a | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 35.7 | n/a | n/a | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 27.7 | 3.8 | 12.9 | 1.7 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 52 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 34.2 | 205.0 | 1.6 | 8.2 | 1.2 | n/a | 8.0 | 1.8 | 0.0 | 0.1 | 0.0 | 27.5 | n/a | n/a | 288 | 72 |
| Zinc (mg) | 6.1 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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