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Nutritional Facts: Bean and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
dried beans
5 cups (1,185g)
water
1 (110g)
onions
3 cups (711g)
water
4 slices (32g)
fried bacon
1 1/4 ounces (35g)
taco seasoning
29 ounces (822g)
diced tomatoes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.8 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.8 n/a 0.2 1 0
Ash n/a 1.2 0.4 0.7 2.4 13.5 4.1 22 4
Aspartic acid n/a n/a 0.1 n/a 1.1 n/a 1.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 35.6 25.3 21.3 3.8 n/a 82.2 168 28
Calories n/a 0.0 44.0 0.0 168.4 66.6 148.0 427 71
Calories (kj) n/a 0.0 182.6 0.0 704.7 278.2 608.4 1,774 296
Carbohydrates n/a 0.0 10.3 0.0 0.5 19.9 32.0 63 10
Cholesterol n/a 0.0 0.0 0.0 35.7 0.0 0.0 36 6
Copper n/a 0.1 0.0 0.1 0.0 n/a 0.5 1 0
Cystine n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.9 0.0 0.0 6.7 9.9 18 3
Folate n/a 0.0 20.9 0.0 0.6 n/a 123.3 145 24
Folate, DFE n/a 0.0 20.9 0.0 0.6 n/a 123.3 145 24
Folate, food n/a 0.0 20.9 0.0 0.6 n/a 123.3 145 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 11.3 13 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 10.3 12 2
Glutamic acid n/a n/a 0.3 n/a 1.8 n/a 3.5 6 1
Glycine n/a n/a 0.0 n/a 0.9 n/a 0.2 1 0
Histidine n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.4 2.4 2.2 5 1
Isoleucine n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.9 n/a 0.2 1 0
Lysine n/a n/a 0.0 n/a 1.0 n/a 0.2 1 0
Magnesium n/a 11.9 11.0 7.1 11.4 n/a 90.4 132 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a 0.9 1 0
Methionine n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 5.7 n/a 0.3 6 1
Niacin n/a 0.0 0.1 0.0 3.7 n/a 4.9 9 1
Pantothenic acid n/a 0.0 0.1 0.0 0.4 n/a 0.7 1 0
Phenylalanine n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Phosphorus n/a 0.0 31.9 0.0 177.3 n/a 197.3 406 68
Phytosterols n/a n/a 16.5 n/a n/a n/a 57.5 74 12
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 n/a 0.7 2 0
Potassium n/a 11.9 160.6 7.1 186.8 n/a 1,948.5 2,315 386
Proline n/a n/a 0.0 n/a 0.7 n/a 0.1 1 0
Protein n/a 0.0 1.2 0.0 12.1 0.0 7.2 21 3
Retinol n/a 0.0 0.0 0.0 3.5 n/a 0.0 3 1
Riboflavin n/a 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Saturated Fat n/a 0.0 0.0 0.0 4.2 0.0 0.2 4 1
Selenium n/a 0.0 0.6 0.0 20.5 n/a 0.0 21 4
Serine n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Sodium n/a 35.6 4.4 21.3 767.2 2,859.0 41.1 3,729 621
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 4.7 0.0 0.0 6.6 21.6 33 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 n/a 0.3 0 0
Threonine n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 n/a 4.4 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Total Fat n/a 0.0 0.1 0.0 12.7 0.0 1.6 14 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.4 n/a 0.1 1 0
Valine n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
Vitamin A, IU n/a 0.0 2.2 0.0 11.7 3,324.3 6,848.4 10,187 1,698
Vitamin A, RAE n/a 0.0 0.0 0.0 3.5 n/a 345.3 349 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 n/a 0.7 1 0
Vitamin C n/a 0.0 8.1 0.0 0.0 15.9 112.6 137 23
Vitamin D n/a 0.0 0.0 0.0 13.6 n/a 0.0 14 2
Water n/a 1,183.8 98.0 710.3 3.8 2.0 777.1 2,775 463
Zinc n/a 0.0 0.2 0.0 1.2 n/a 1.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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