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Nutritional Facts: Warm Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
8 cups (1,896g)
water
2 cups (200g)
green onions
3 cups (435g)
fresh peas
1/4 teaspoon (2g)
salt
1 to taste (3g)
black pepper
4 tablespoons (60g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.1 n/a 0.2 1.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.3 1.9 0.0 n/a 0.1 2 1
Ash (g) 2.3 1.9 1.6 3.8 1.5 n/a 0.4 11 3
Aspartic acid (g) 1.0 n/a 0.3 2.2 0.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.6 56.9 144.0 108.8 0.4 n/a 62.4 398 99
Calories 164.0 0.0 64.0 352.4 0.0 n/a 81.0 661 165
Calories (kj) 683.7 0.0 270.0 1,474.7 0.0 n/a 337.8 2,766 692
Carbohydrates (g) 37.2 0.0 14.7 62.9 0.0 n/a 2.6 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 23.4 23 6
Copper (mg) 0.2 0.2 0.2 0.8 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.7 0.0 5.2 22.2 0.0 n/a 0.0 32 8
Folate (mcg) 34.1 0.0 128.0 282.8 0.0 n/a 6.6 451 113
Folate, DFE (mcg) 34.1 0.0 128.0 282.8 0.0 n/a 6.6 451 113
Folate, food (mcg) 34.1 0.0 128.0 282.8 0.0 n/a 6.6 451 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.6 n/a n/a 1.7 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.7 n/a 0.8 3.2 0.0 n/a 0.4 5 1
Glycine (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.5 0.0 n/a 0.0 1 0
Iron (mg) 1.7 0.0 3.0 6.4 0.0 n/a 0.0 11 3
Isoleucine (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 1.4 0.0 n/a 0.2 2 1
Lysine (g) 0.2 n/a 0.2 1.4 0.0 n/a 0.1 2 0
Magnesium (mg) 49.0 19.0 40.0 143.6 0.0 n/a 6.0 258 64
Maltose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.3 1.8 0.0 n/a 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 n/a 2.1 2 1
Niacin (mg) 2.2 0.0 1.1 9.1 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.6 0.0 0.2 0.5 0.0 n/a 0.2 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.9 0.0 n/a 0.1 1 0
Phosphorus (mg) 121.4 0.0 74.0 469.8 0.0 n/a 57.0 722 181
Phytosterols (mg) 10.7 n/a n/a n/a 0.0 n/a n/a 11 3
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.8 0.0 n/a 0.3 1 0
Potassium (mg) 896.7 19.0 552.0 1,061.4 0.1 n/a 77.4 2,607 652
Proline (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.2 1 0
Protein (g) 4.3 0.0 3.7 23.6 0.0 n/a 1.8 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 60.0 60 15
Riboflavin (mg) 0.1 0.0 0.2 0.6 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.3 0.0 n/a 4.5 5 1
Selenium (mcg) 0.6 0.0 1.2 7.8 0.0 n/a 1.3 11 3
Serine (g) 0.2 n/a 0.2 0.8 0.0 n/a 0.1 1 0
Sodium (mg) 12.8 56.9 32.0 21.8 581.4 n/a 24.6 729 182
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 0.4 n/a n/a 21.7 n/a n/a n/a 22 6
Sugar (g) 1.7 0.0 4.7 24.7 0.0 n/a 0.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 1.2 0.0 n/a 0.0 1 0
Threonine (g) 0.1 n/a 0.1 0.9 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.6 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
Total Fat (g) 0.2 0.0 0.4 1.7 0.0 n/a 7.2 10 2
Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.5 0.0 n/a 0.1 1 0
Valine (g) 0.2 n/a 0.2 1.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 4.3 0.0 1,994.0 3,327.8 0.0 n/a 223.2 5,549 1,387
Vitamin A, RAE (mcg) 0.0 0.0 100.0 165.3 0.0 n/a 61.2 327 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.7 0.0 n/a 0.0 1 0
Vitamin C (mg) 42.0 0.0 37.6 174.0 0.0 n/a 0.5 254 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
Water (g) 169.0 1,894.1 179.7 343.0 0.0 n/a 48.1 2,634 658
Zinc (mg) 0.6 0.0 0.8 5.4 0.0 n/a 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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