Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Warm Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (213g)
    potatoes
    8 cups (1,896g)
    water
    2 cups (200g)
    green onions
    3 cups (435g)
    fresh peas
    1/4 teaspoon (2g)
    salt
    1 to taste (3g)
    black pepper
    4 tablespoons (60g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 1.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.3 1.9 0.0 n/a 0.1 2 1
    Ash (g) 2.3 1.9 1.6 3.8 1.5 n/a 0.4 11 3
    Aspartic acid (g) 1.0 n/a 0.3 2.2 0.0 n/a 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.6 56.9 144.0 108.8 0.4 n/a 62.4 398 99
    Calories 164.0 0.0 64.0 352.4 0.0 n/a 81.0 661 165
    Calories (kj) 683.7 0.0 270.0 1,474.7 0.0 n/a 337.8 2,766 692
    Carbohydrates (g) 37.2 0.0 14.7 62.9 0.0 n/a 2.6 117 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 23.4 23 6
    Copper (mg) 0.2 0.2 0.2 0.8 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.7 0.0 5.2 22.2 0.0 n/a 0.0 32 8
    Folate (mcg) 34.1 0.0 128.0 282.8 0.0 n/a 6.6 451 113
    Folate, DFE (mcg) 34.1 0.0 128.0 282.8 0.0 n/a 6.6 451 113
    Folate, food (mcg) 34.1 0.0 128.0 282.8 0.0 n/a 6.6 451 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.6 n/a n/a 1.7 n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 0.7 n/a 0.8 3.2 0.0 n/a 0.4 5 1
    Glycine (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.1 0.5 0.0 n/a 0.0 1 0
    Iron (mg) 1.7 0.0 3.0 6.4 0.0 n/a 0.0 11 3
    Isoleucine (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.2 1.4 0.0 n/a 0.2 2 1
    Lysine (g) 0.2 n/a 0.2 1.4 0.0 n/a 0.1 2 0
    Magnesium (mg) 49.0 19.0 40.0 143.6 0.0 n/a 6.0 258 64
    Maltose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.0 0.3 1.8 0.0 n/a 0.0 2 1
    Methionine (g) 0.1 n/a 0.0 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 n/a 2.1 2 1
    Niacin (mg) 2.2 0.0 1.1 9.1 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 0.6 0.0 0.2 0.5 0.0 n/a 0.2 1 0
    Phenylalanine (g) 0.2 n/a 0.1 0.9 0.0 n/a 0.1 1 0
    Phosphorus (mg) 121.4 0.0 74.0 469.8 0.0 n/a 57.0 722 181
    Phytosterols (mg) 10.7 n/a n/a n/a 0.0 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.8 0.0 n/a 0.3 1 0
    Potassium (mg) 896.7 19.0 552.0 1,061.4 0.1 n/a 77.4 2,607 652
    Proline (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.2 1 0
    Protein (g) 4.3 0.0 3.7 23.6 0.0 n/a 1.8 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 60.0 60 15
    Riboflavin (mg) 0.1 0.0 0.2 0.6 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.3 0.0 n/a 4.5 5 1
    Selenium (mcg) 0.6 0.0 1.2 7.8 0.0 n/a 1.3 11 3
    Serine (g) 0.2 n/a 0.2 0.8 0.0 n/a 0.1 1 0
    Sodium (mg) 12.8 56.9 32.0 21.8 581.4 n/a 24.6 729 182
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 33 8
    Sucrose (g) 0.4 n/a n/a 21.7 n/a n/a n/a 22 6
    Sugar (g) 1.7 0.0 4.7 24.7 0.0 n/a 0.1 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 1.2 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 n/a 0.1 0.9 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.1 0.6 0.0 n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
    Total Fat (g) 0.2 0.0 0.4 1.7 0.0 n/a 7.2 10 2
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.5 0.0 n/a 0.1 1 0
    Valine (g) 0.2 n/a 0.2 1.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 4.3 0.0 1,994.0 3,327.8 0.0 n/a 223.2 5,549 1,387
    Vitamin A, RAE (mcg) 0.0 0.0 100.0 165.3 0.0 n/a 61.2 327 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.7 0.0 n/a 0.0 1 0
    Vitamin C (mg) 42.0 0.0 37.6 174.0 0.0 n/a 0.5 254 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
    Water (g) 169.0 1,894.1 179.7 343.0 0.0 n/a 48.1 2,634 658
    Zinc (mg) 0.6 0.0 0.8 5.4 0.0 n/a 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Warm Pea Soup.


    Over 475,000 Recipes

    Food.com Network of Sites