Nutritional Facts: Sautéed Zucchini and Tomatoes Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (455g)
zucchini
1 cup (180g)
tomatoes
1 large (4g)
garlic cloves
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 2.6 0.9 0.1 0.0 0.0 1.5 0.0 5 2
Aspartic acid (g) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 72.8 18.0 6.5 4.0 3.9 0.4 1.3 107 36
Calories 238.7 77.4 32.4 5.4 0.7 0.4 0.0 0.7 356 119
Calories (kj) 998.7 318.5 133.2 22.4 2.8 1.7 0.0 3.0 1,480 493
Carbohydrates (g) 0.0 14.2 7.0 1.2 0.2 0.1 0.0 0.2 23 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.6 2.2 0.1 0.1 0.1 0.0 0.1 7 2
Folate (mcg) 0.0 109.2 27.0 0.1 0.6 0.5 0.0 0.0 137 46
Folate, DFE (mcg) 0.0 109.2 27.0 0.1 0.6 0.5 0.0 0.0 137 46
Folate, food (mcg) 0.0 109.2 27.0 0.1 0.6 0.5 0.0 0.0 137 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.3 2.5 n/a 0.0 0.0 n/a 0.0 9 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.9 2.3 n/a 0.0 0.0 n/a 0.0 7 2
Glutamic acid (g) 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.2 1.7 0.5 0.1 0.1 0.2 0.0 0.0 3 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 81.9 19.8 0.9 0.7 1.2 0.0 0.5 105 35
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 20 7
Niacin (mg) 0.0 2.1 1.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 172.9 43.2 5.5 0.4 0.5 0.0 0.5 223 74
Phytosterols (mg) 59.7 n/a 12.6 n/a 0.5 0.2 0.0 0.3 73 24
Polyunsaturated Fat (g) 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 0.3 1,187.6 426.6 14.4 3.2 4.6 0.1 3.8 1,641 547
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 5.5 1.6 0.2 0.0 0.0 0.0 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.5 36.4 9.0 0.6 0.1 0.1 581.4 0.1 628 209
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 11.4 4.7 0.0 0.0 0.0 0.0 0.0 16 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.5 1.0 0.0 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 27.0 1.5 0.4 0.0 0.0 0.0 0.0 0.0 29 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 910.0 1,499.4 0.3 4.3 1.3 0.0 1.6 2,417 806
Vitamin A, RAE (mcg) 0.0 45.5 75.6 0.0 0.2 0.1 0.0 0.1 121 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 81.4 24.7 1.1 0.0 0.0 0.0 0.0 107 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 431.3 170.1 2.1 0.0 0.0 0.0 0.0 604 201
Zinc (mg) 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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