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    Nutritional Facts: Bacon and Wild Mushroom Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/3 cup (23g)
    wild mushrooms
    2 slices (16g)
    bacon
    2 (40g)
    shallots
    1/2 teaspoon (1g)
    dried thyme
    4 (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 1.5 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.0 2 1
    Ash (g) 0.3 0.2 0.4 0.3 0.1 2.1 1.5 0.0 5 2
    Aspartic acid (g) 0.0 0.0 0.2 0.1 n/a 2.7 0.0 0.0 3 1
    Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 0.7 1.0 14.8 13.2 112.0 0.4 1.3 147 73
    Calories 101.8 5.1 73.3 28.8 1.9 286.0 0.0 0.7 498 249
    Calories (kj) 425.9 21.7 306.9 120.8 8.1 1,198.0 0.0 3.0 2,084 1,042
    Campesterol (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.8 0.1 6.7 0.4 1.4 0.0 0.2 10 5
    Cholesterol (mg) 30.5 0.0 10.9 0.0 0.0 744.0 0.0 0.0 785 393
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Folate (mcg) 0.4 4.0 0.3 13.6 1.9 94.0 0.0 0.0 114 57
    Folate, DFE (mcg) 0.4 4.0 0.3 13.6 1.9 94.0 0.0 0.0 114 57
    Folate, food (mcg) 0.4 4.0 0.3 13.6 1.9 94.0 0.0 0.0 114 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.7 n/a 0.0 1 1
    Glutamic acid (g) 0.0 0.1 0.3 0.2 n/a 3.3 0.0 0.0 4 2
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 1 1
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.1 0.5 0.9 3.5 0.0 0.0 5 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.0 2.2 0.0 0.0 2 1
    Lysine (g) 0.0 0.0 0.2 0.1 0.0 1.8 0.0 0.0 2 1
    Magnesium (mg) 0.3 2.1 1.9 8.4 1.5 24.0 0.0 0.5 39 19
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.0 0.0 3.2 0.0 0.0 7.3 0.0 0.0 14 7
    Niacin (mg) 0.0 0.8 0.6 0.1 0.0 0.2 0.0 0.0 2 1
    Pantothenic acid (mg) 0.0 0.3 0.1 0.1 n/a 3.1 0.0 0.0 4 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.0 1 1
    Phosphorus (mg) 3.4 20.0 30.1 24.0 1.4 396.0 0.0 0.5 475 238
    Phytosterols n/a n/a n/a 2.0 1.1 n/a 0.0 0.3 3 2
    Polyunsaturated Fat (g) 0.4 0.0 0.8 0.0 0.0 3.8 0.0 0.0 5 3
    Potassium (mg) 3.4 74.1 33.3 133.6 5.7 276.0 0.1 3.8 530 265
    Proline (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.0 0.0 1 1
    Protein (g) 0.1 0.7 1.9 1.0 0.1 25.1 0.0 0.0 29 14
    Retinol (mcg) 95.3 0.0 1.8 0.0 0.0 320.0 0.0 0.0 417 209
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 1
    Saturated Fat (g) 7.3 0.0 2.4 0.0 0.0 6.3 0.0 0.0 16 8
    Selenium (mcg) 0.1 2.2 3.2 0.5 0.0 61.4 0.0 0.0 67 34
    Serine (g) 0.0 0.0 0.1 0.0 n/a 1.9 0.0 0.0 2 1
    Sodium (mg) 101.4 1.2 133.3 4.8 0.4 284.0 581.4 0.1 1,106 553
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.5 0.0 n/a 0.0 0.7 0.0 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.1 2.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 1
    Total Fat (g) 11.5 0.1 7.2 0.0 0.1 19.0 0.0 0.0 38 19
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 1 1
    Valine (g) 0.0 0.1 0.1 0.0 0.0 1.7 0.0 0.0 2 1
    Vitamin A, IU (IU) 354.9 0.0 5.9 476.0 26.6 1,080.0 0.0 1.6 1,945 972
    Vitamin A, RAE (mcg) 97.1 0.0 1.8 24.0 1.3 320.0 0.0 0.1 444 222
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.5 0.0 3.2 0.4 0.0 0.0 0.0 4 2
    Vitamin D (IU) 8.5 1.6 10.1 0.0 0.0 164.0 0.0 0.0 184 92
    Water (g) 2.3 21.6 6.4 31.9 0.1 152.3 0.0 0.0 215 107
    Zinc (mg) 0.0 0.1 0.2 0.2 0.0 2.6 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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