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Nutritional Facts: Bacon and Wild Mushroom Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/3 cup (23g)
wild mushrooms
2 slices (16g)
bacon
2 (40g)
shallots
1/2 teaspoon (1g)
dried thyme
4 (200g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 1.5 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a 1.6 0.0 0.0 2 1
Ash (g) 0.3 0.2 0.4 0.3 0.1 2.1 1.5 0.0 5 2
Aspartic acid (g) 0.0 0.0 0.2 0.1 n/a 2.7 0.0 0.0 3 1
Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.7 1.0 14.8 13.2 112.0 0.4 1.3 147 73
Calories 101.8 5.1 73.3 28.8 1.9 286.0 0.0 0.7 498 249
Calories (kj) 425.9 21.7 306.9 120.8 8.1 1,198.0 0.0 3.0 2,084 1,042
Campesterol (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.8 0.1 6.7 0.4 1.4 0.0 0.2 10 5
Cholesterol (mg) 30.5 0.0 10.9 0.0 0.0 744.0 0.0 0.0 785 393
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Folate (mcg) 0.4 4.0 0.3 13.6 1.9 94.0 0.0 0.0 114 57
Folate, DFE (mcg) 0.4 4.0 0.3 13.6 1.9 94.0 0.0 0.0 114 57
Folate, food (mcg) 0.4 4.0 0.3 13.6 1.9 94.0 0.0 0.0 114 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.7 n/a 0.0 1 1
Glutamic acid (g) 0.0 0.1 0.3 0.2 n/a 3.3 0.0 0.0 4 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.5 0.9 3.5 0.0 0.0 5 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 2.2 0.0 0.0 2 1
Lysine (g) 0.0 0.0 0.2 0.1 0.0 1.8 0.0 0.0 2 1
Magnesium (mg) 0.3 2.1 1.9 8.4 1.5 24.0 0.0 0.5 39 19
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 3.0 0.0 3.2 0.0 0.0 7.3 0.0 0.0 14 7
Niacin (mg) 0.0 0.8 0.6 0.1 0.0 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 n/a 3.1 0.0 0.0 4 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.0 1 1
Phosphorus (mg) 3.4 20.0 30.1 24.0 1.4 396.0 0.0 0.5 475 238
Phytosterols n/a n/a n/a 2.0 1.1 n/a 0.0 0.3 3 2
Polyunsaturated Fat (g) 0.4 0.0 0.8 0.0 0.0 3.8 0.0 0.0 5 3
Potassium (mg) 3.4 74.1 33.3 133.6 5.7 276.0 0.1 3.8 530 265
Proline (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.0 0.0 1 1
Protein (g) 0.1 0.7 1.9 1.0 0.1 25.1 0.0 0.0 29 14
Retinol (mcg) 95.3 0.0 1.8 0.0 0.0 320.0 0.0 0.0 417 209
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 1
Saturated Fat (g) 7.3 0.0 2.4 0.0 0.0 6.3 0.0 0.0 16 8
Selenium (mcg) 0.1 2.2 3.2 0.5 0.0 61.4 0.0 0.0 67 34
Serine (g) 0.0 0.0 0.1 0.0 n/a 1.9 0.0 0.0 2 1
Sodium (mg) 101.4 1.2 133.3 4.8 0.4 284.0 581.4 0.1 1,106 553
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.5 0.0 n/a 0.0 0.7 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.1 2.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 1
Total Fat (g) 11.5 0.1 7.2 0.0 0.1 19.0 0.0 0.0 38 19
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 1 1
Valine (g) 0.0 0.1 0.1 0.0 0.0 1.7 0.0 0.0 2 1
Vitamin A, IU (IU) 354.9 0.0 5.9 476.0 26.6 1,080.0 0.0 1.6 1,945 972
Vitamin A, RAE (mcg) 97.1 0.0 1.8 24.0 1.3 320.0 0.0 0.1 444 222
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 3.2 0.4 0.0 0.0 0.0 4 2
Vitamin D (IU) 8.5 1.6 10.1 0.0 0.0 164.0 0.0 0.0 184 92
Water (g) 2.3 21.6 6.4 31.9 0.1 152.3 0.0 0.0 215 107
Zinc (mg) 0.0 0.1 0.2 0.2 0.0 2.6 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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