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Nutritional Facts: Teriyaki Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1/4 cup (64g)
low sodium soy sauce
1/4 cup (25g)
green onions
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.0 0.1 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.2 0.0 0.0 0.0 0.0 5 1
Ash (g) 3.8 9.7 0.2 0.0 0.0 0.0 14 3
Aspartic acid (g) 7.0 0.4 0.0 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 10.8 18.0 0.3 2.5 5.4 119 30
Calories 1,151.5 33.8 8.0 1.6 1.4 4.5 1,201 300
Calories (kj) 4,814.4 141.5 33.8 6.7 6.0 18.7 5,021 1,255
Carbohydrates (g) 0.0 5.4 1.8 0.4 0.4 1.0 9 2
Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 322 80
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.1 0.1 1 0
Folate (mcg) 31.7 10.2 16.0 0.2 0.1 0.1 58 15
Folate, DFE (mcg) 31.7 10.2 16.0 0.2 0.1 0.1 58 15
Folate, food (mcg) 31.7 10.2 16.0 0.2 0.1 0.1 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.6 0.8 0.1 0.0 0.0 0.0 13 3
Glycine (g) 5.6 0.1 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.5 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.8 1.3 0.4 0.0 0.1 0.1 11 3
Isoleucine (g) 3.5 0.2 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.3 0.0 0.0 0.0 0.0 6 2
Lysine (g) 6.4 0.2 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 77.1 21.7 5.0 0.9 1.0 0.8 106 27
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 19.2 2.1 0.1 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.1 0.2 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 716.3 70.1 9.3 0.7 0.9 4.6 802 200
Phytosterols n/a n/a n/a 0.3 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,224.0 114.8 69.0 8.3 7.6 12.0 1,436 359
Proline (g) 4.1 0.2 0.0 0.0 0.0 0.0 4 1
Protein (g) 77.8 3.3 0.5 0.0 0.1 0.2 82 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.8 0.0 0.0 0.0 0.0 0.0 35 9
Selenium (mcg) 68.0 0.5 0.2 0.0 0.0 0.4 69 17
Serine (g) 3.2 0.2 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 303.7 2,124.8 4.0 0.3 0.1 0.5 2,433 608
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.1 0.6 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 90.7 0.1 0.0 0.0 0.0 0.0 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 2.4 0.1 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.8 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 249.3 0.0 3.1 0.3 253 63
Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 0.2 0.0 13 3
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 4.7 0.1 0.0 0.9 6 1
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 280.8 45.3 22.5 1.6 0.1 1.8 352 88
Zinc (mg) 18.9 0.2 0.1 0.0 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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