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Nutritional Facts: Lemon Herb Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
2 tablespoons (6g)
dried oregano
1 tablespoon (2g)
dried basil
2 teaspoons (5g)
cracked black pepper
1 teaspoon (6g)
salt
1 teaspoon (5g)
olive oil
6 (18g)
garlic cloves
5 lbs (1,465g)
roasting chickens
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.7 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.1 15.8 16 4
Ash (g) 0.3 0.5 0.3 0.2 6.0 0.0 0.3 12.7 20 5
Aspartic acid n/a 0.1 0.1 0.1 0.0 0.0 0.1 22.4 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 95.8 47.0 20.4 1.4 0.0 32.6 146.5 374 93
Calories 33.6 15.9 4.9 11.5 0.0 39.8 26.8 3,164.4 3,297 824
Calories (kj) 140.4 66.4 20.5 48.3 0.0 166.5 112.1 13,243.6 13,798 3,449
Carbohydrates (g) 10.8 4.1 1.0 2.9 0.0 0.0 6.0 0.0 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,069.5 1,069 267
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
Dietary Fiber (g) 3.2 2.6 0.8 1.2 0.0 0.0 0.4 0.0 8 2
Folate (mcg) 12.8 14.2 6.5 0.8 0.0 0.0 0.5 87.9 123 31
Folate, DFE (mcg) 12.8 14.2 6.5 0.8 0.0 0.0 0.5 87.9 123 31
Folate, food (mcg) 12.8 14.2 6.5 0.8 0.0 0.0 0.5 87.9 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.1 0.1 0.0 0.0 0.1 36.6 37 9
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.6 17 4
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7 2
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.2 1.9 0.4 0.0 0.0 0.3 14.8 20 5
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 13 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 18.2 18 5
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.4 20 5
Magnesium (mg) 9.3 16.2 14.9 7.9 0.1 0.0 4.5 278.4 331 83
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.6 0.0 0.0 0.3 0.3 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 97.3 101 25
Niacin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 96.3 97 24
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 13.0 13 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10 2
Phosphorus (mg) 18.6 8.9 5.8 7.3 0.0 0.0 27.5 2,431.9 2,500 625
Phytosterols n/a 12.2 2.2 4.2 0.0 9.9 n/a n/a 29 7
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 49.8 51 13
Potassium (mg) 160.1 75.6 55.2 61.1 0.5 0.0 72.2 2,871.4 3,296 824
Proline n/a 0.1 0.1 0.1 0.0 0.0 0.0 12.3 13 3
Protein (g) 1.3 0.5 0.5 0.5 0.0 0.0 1.1 251.1 255 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.7 557 139
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.6 0.0 66.4 67 17
Selenium (mcg) 0.5 0.3 0.1 0.2 0.0 0.0 2.6 224.1 228 57
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.9 9 2
Sodium (mg) 2.3 1.5 1.6 0.9 2,325.5 0.1 3.1 996.2 3,331 833
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.9 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 3
Tocopherol, alpha (mg) 0.2 1.1 0.2 0.0 0.0 0.6 0.0 4.4 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 0.3 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.3 0.3 0.1 0.1 0.0 4.5 0.1 232.2 238 59
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 2
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 12.2 12 3
Vitamin A, IU (IU) 25.5 102.1 15.6 25.2 0.0 0.0 1.6 1,919.2 2,089 522
Vitamin A, RAE (mcg) 1.2 5.1 0.8 1.2 0.0 0.0 0.0 556.7 565 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4.7 5 1
Vitamin C (mg) 61.5 0.1 0.0 0.0 0.0 0.0 5.6 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 103.2 0.6 0.2 0.6 0.0 0.0 10.5 959.6 1,075 269
Zinc (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.2 15.7 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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