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    Nutritional Facts: Lemon Herb Roasted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (116g)
    lemons
    2 tablespoons (6g)
    dried oregano
    1 tablespoon (2g)
    dried basil
    2 teaspoons (5g)
    cracked black pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    olive oil
    6 (18g)
    garlic cloves
    5 lbs (1,465g)
    roasting chickens
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.7 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.1 15.8 16 4
    Ash (g) 0.3 0.5 0.3 0.2 6.0 0.0 0.3 12.7 20 5
    Aspartic acid n/a 0.1 0.1 0.1 0.0 0.0 0.1 22.4 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 95.8 47.0 20.4 1.4 0.0 32.6 146.5 374 93
    Calories 33.6 15.9 4.9 11.5 0.0 39.8 26.8 3,164.4 3,297 824
    Calories (kj) 140.4 66.4 20.5 48.3 0.0 166.5 112.1 13,243.6 13,798 3,449
    Carbohydrates (g) 10.8 4.1 1.0 2.9 0.0 0.0 6.0 0.0 25 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,069.5 1,069 267
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
    Dietary Fiber (g) 3.2 2.6 0.8 1.2 0.0 0.0 0.4 0.0 8 2
    Folate (mcg) 12.8 14.2 6.5 0.8 0.0 0.0 0.5 87.9 123 31
    Folate, DFE (mcg) 12.8 14.2 6.5 0.8 0.0 0.0 0.5 87.9 123 31
    Folate, food (mcg) 12.8 14.2 6.5 0.8 0.0 0.0 0.5 87.9 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.1 0.1 0.0 0.0 0.1 36.6 37 9
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.6 17 4
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7 2
    Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 2.2 1.9 0.4 0.0 0.0 0.3 14.8 20 5
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 13 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 18.2 18 5
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.4 20 5
    Magnesium (mg) 9.3 16.2 14.9 7.9 0.1 0.0 4.5 278.4 331 83
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.6 0.0 0.0 0.3 0.3 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 97.3 101 25
    Niacin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 96.3 97 24
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 13.0 13 3
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10 2
    Phosphorus (mg) 18.6 8.9 5.8 7.3 0.0 0.0 27.5 2,431.9 2,500 625
    Phytosterols n/a 12.2 2.2 4.2 0.0 9.9 n/a n/a 29 7
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 49.8 51 13
    Potassium (mg) 160.1 75.6 55.2 61.1 0.5 0.0 72.2 2,871.4 3,296 824
    Proline n/a 0.1 0.1 0.1 0.0 0.0 0.0 12.3 13 3
    Protein (g) 1.3 0.5 0.5 0.5 0.0 0.0 1.1 251.1 255 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.7 557 139
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.6 0.0 66.4 67 17
    Selenium (mcg) 0.5 0.3 0.1 0.2 0.0 0.0 2.6 224.1 228 57
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.9 9 2
    Sodium (mg) 2.3 1.5 1.6 0.9 2,325.5 0.1 3.1 996.2 3,331 833
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 2.9 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 3
    Tocopherol, alpha (mg) 0.2 1.1 0.2 0.0 0.0 0.6 0.0 4.4 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 0.0 0.3 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.3 0.3 0.1 0.1 0.0 4.5 0.1 232.2 238 59
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 2
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 12.2 12 3
    Vitamin A, IU (IU) 25.5 102.1 15.6 25.2 0.0 0.0 1.6 1,919.2 2,089 522
    Vitamin A, RAE (mcg) 1.2 5.1 0.8 1.2 0.0 0.0 0.0 556.7 565 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4.7 5 1
    Vitamin C (mg) 61.5 0.1 0.0 0.0 0.0 0.0 5.6 0.0 67 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 103.2 0.6 0.2 0.6 0.0 0.0 10.5 959.6 1,075 269
    Zinc (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.2 15.7 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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