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Nutritional Facts: Roasted Bone Marrow With Caramelized White Turnip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef bones with marrow
1 (89g)
leeks
2 (122g)
carrots
1 (3g)
garlic cloves
2 (0g)
bay leaves
2 (244g)
turnips
1 to taste (0g)
sugar
1 to taste (0g)
butter
1 to taste (0g)
parsley
1 to taste (0g)
sea salt
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Ash n/a 0.9 1.2 0.0 0.0 1.7 n/a n/a n/a n/a 4 2
Aspartic acid n/a 0.1 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 52.5 40.3 5.4 1.0 73.2 n/a n/a n/a n/a 172 86
Calories n/a 54.3 50.0 4.5 0.4 68.3 n/a n/a n/a n/a 177 89
Calories (kj) n/a 227.0 211.1 18.7 1.6 285.5 n/a n/a n/a n/a 744 372
Carbohydrates n/a 12.6 11.7 1.0 0.1 15.7 n/a n/a n/a n/a 41 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 1.6 3.4 0.1 0.0 4.4 n/a n/a n/a n/a 10 5
Folate n/a 57.0 23.2 0.1 0.2 36.6 n/a n/a n/a n/a 117 59
Folate, DFE n/a 57.0 23.2 0.1 0.2 36.6 n/a n/a n/a n/a 117 59
Folate, food n/a 57.0 23.2 0.1 0.2 36.6 n/a n/a n/a n/a 117 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.4 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Glycine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.9 0.4 0.1 0.1 0.7 n/a n/a n/a n/a 3 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lysine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 24.9 14.6 0.8 0.1 26.8 n/a n/a n/a n/a 67 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.2 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin n/a 0.4 1.2 0.0 0.0 1.0 n/a n/a n/a n/a 3 1
Pantothenic acid n/a 0.1 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 31.2 42.7 4.6 0.1 65.9 n/a n/a n/a n/a 144 72
Phytosterols n/a n/a n/a n/a n/a 17.1 n/a n/a n/a n/a 17 9
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Potassium n/a 160.2 390.4 12.0 0.6 466.0 n/a n/a n/a n/a 1,029 515
Proline n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Protein n/a 1.3 1.1 0.2 0.0 2.2 n/a n/a n/a n/a 5 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium n/a 0.9 0.1 0.4 0.0 1.7 n/a n/a n/a n/a 3 2
Serine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium n/a 17.8 84.2 0.5 0.0 163.5 n/a n/a n/a n/a 266 133
Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4 2
Sugar n/a 3.5 5.8 0.0 n/a 9.3 n/a n/a n/a n/a 19 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine n/a 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.8 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 1,483.6 20,381.3 0.3 7.4 0.0 n/a n/a n/a n/a 21,873 10,936
Vitamin A, RAE n/a 73.9 1,018.7 0.0 0.4 0.0 n/a n/a n/a n/a 1,093 546
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Vitamin C n/a 10.7 7.2 0.9 0.1 51.2 n/a n/a n/a n/a 70 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 73.9 107.7 1.8 0.0 224.2 n/a n/a n/a n/a 408 204
Zinc n/a 0.1 0.3 0.0 0.0 0.7 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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