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Nutritional Facts: Macerated Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
2 cups (296g)
fresh blueberries
1 cup (123g)
fresh raspberries
1 tablespoon (13g)
sugar
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.7 0.6 0.0 0.1 n/a 3 1
Aspartic acid (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.1 17.8 30.8 0.1 2.7 n/a 97 24
Calories 92.2 168.7 64.0 48.8 9.7 n/a 383 96
Calories (kj) 391.7 710.4 270.6 203.9 40.3 n/a 1,617 404
Carbohydrates (g) 22.1 42.9 14.7 12.6 3.1 n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.8 7.1 8.0 0.0 0.1 n/a 21 5
Folate (mcg) 69.1 17.8 25.8 0.0 8.8 n/a 122 30
Folate, DFE (mcg) 69.1 17.8 25.8 0.0 8.8 n/a 122 30
Folate, food (mcg) 69.1 17.8 25.8 0.0 8.8 n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 14.7 2.9 0.0 0.5 n/a 25 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 14.4 2.3 0.0 0.4 n/a 23 6
Glutamic acid (g) 0.3 0.3 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.8 0.8 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 37.4 17.8 27.1 0.0 2.7 n/a 85 21
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 1.0 0.8 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 1.1 1.2 0.7 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.4 0.4 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 69.1 35.5 35.7 0.0 3.5 n/a 144 36
Phytosterols (mg) 34.6 n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.4 0.4 0.5 0.0 0.0 n/a 1 0
Potassium (mg) 440.6 227.9 185.7 0.3 45.6 n/a 900 225
Proline (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Protein (g) 1.9 2.2 1.5 0.0 0.2 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.2 0.3 0.2 0.1 0.0 n/a 2 0
Serine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 2.9 3.0 1.2 0.1 0.4 n/a 8 2
Starch (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 1.4 0.3 0.2 12.6 0.2 n/a 15 4
Sugar (g) 14.1 29.5 5.4 12.6 1.1 n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 1.7 1.1 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 1.3 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 1.1 1.7 n/a n/a n/a 3 1
Total Fat (g) 0.9 1.0 0.8 0.0 0.1 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 34.6 159.8 40.6 0.0 2.7 n/a 238 59
Vitamin A, RAE (mcg) 2.9 8.9 2.5 0.0 0.0 n/a 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 169.3 28.7 32.2 0.0 17.1 n/a 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 261.9 249.3 105.5 0.0 40.8 n/a 658 164
Zinc (mg) 0.4 0.5 0.5 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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