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    Nutritional Facts: Lemon Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    		 1/2 cup (100g)
    sugar
    		 1 teaspoon (5g)
    baking powder
    		 1/2 teaspoon (2g)
    baking soda
    		 1/2 teaspoon (3g)
    salt
    		 1/8 teaspoon (0g)
    ground nutmeg
    		 1/4 cup (57g)
    butter
    		 1 1/4 cups (306g)
    low-fat buttermilk
    		 1 large (50g)
    eggs
    		 1 tablespoon (6g)
    lemon rind
    		 1 cup (148g)
    blueberries
    		 1 to taste (0g)
    cooking spray
    		 1 tablespoon (15g)
    fresh lemon juice
    		 1/2 cup (60g)
    powdered sugar
    		 Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.4 n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 1.2 0.0 3.3 0.8 3.0 0.0 1.2 2.7 0.5 0.0 0.4 n/a 0.0 0.0 13 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 0.1 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 338.7 0.0 0.7 0.5 13.6 355.3 28.0 8.0 8.9 n/a 0.9 0.6 794 66
    Calories 910.0 387.0 2.3 0.0 0.0 1.4 406.9 122.5 71.5 2.8 84.4 n/a 3.2 233.4 2,225 185
    Calories (kj) 3,807.5 1,618.0 9.8 0.0 0.0 6.0 1,701.9 517.6 299.5 11.8 355.2 n/a 13.4 976.2 9,317 776
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 100.0 1.1 0.0 0.0 0.1 0.0 14.7 0.4 1.0 21.4 n/a 1.0 59.9 390 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 12.3 186.0 0.0 0.0 n/a 0.0 0.0 320 27
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.6 n/a 0.0 0.0 11 1
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 1.7 15.3 23.5 0.8 8.9 n/a 2.9 0.0 118 10
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 1.7 15.3 23.5 0.8 8.9 n/a 2.9 0.0 118 10
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 1.7 15.3 23.5 0.8 8.9 n/a 2.9 0.0 118 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.4 n/a 0.2 0.0 8 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 7.2 n/a 0.1 0.0 8 1
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.1 2.0 0.8 n/a 0.1 n/a n/a n/a 12 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.9 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.4 n/a 0.0 0.0 5 0
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 1.0 0.5 n/a 0.1 n/a n/a n/a 3 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.8 0.5 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 55.0 0.0 1.8 0.0 0.0 0.5 1.1 33.7 6.0 0.9 8.9 n/a 0.9 0.0 109 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 11.9 0.8 1.8 0.0 0.1 n/a 0.0 0.0 15 1
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.0 0.0 4 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.8 0.0 0.2 n/a 0.0 0.0 3 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 0.6 13.6 272.6 99.0 0.7 17.8 n/a 1.2 0.0 1,132 94
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.0 0.0 0.2 n/a 0.0 0.0 4 0
    Potassium (mg) 267.5 2.0 0.2 0.0 0.2 1.0 13.6 462.4 69.0 9.6 114.0 n/a 15.2 1.2 956 80
    Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 1.0 0.3 n/a 0.0 n/a n/a n/a 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.5 10.1 6.3 0.1 1.1 n/a 0.1 0.0 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 39.8 80.0 0.0 0.0 n/a 0.0 0.0 501 42
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 29.2 1.7 1.6 0.0 0.0 n/a 0.0 0.0 33 3
    Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 0.0 0.6 6.1 15.4 0.0 0.1 n/a 0.0 0.4 108 9
    Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.5 0.5 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 5.0 1.0 363.1 629.3 1,162.7 0.0 405.2 321.6 71.0 0.4 1.5 n/a 0.1 1.2 2,962 247
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 100 8
    Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.1 0.0 14.7 0.2 0.2 14.7 n/a 0.4 58.7 189 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.5 0.0 0.8 n/a 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 46.0 2.7 4.8 0.0 0.5 n/a 0.0 0.0 57 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.3 1,418.2 143.9 270.0 3.0 79.9 n/a 0.9 0.0 1,916 160
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.2 42.9 80.0 0.2 4.4 n/a 0.0 0.0 516 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 7.7 14.4 n/a 5.7 0.0 31 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 3.1 41.0 0.0 0.0 n/a 0.0 0.0 78 7
    Water (g) 29.8 0.0 0.2 0.0 0.0 0.0 9.0 276.0 38.1 4.9 124.6 n/a 13.6 0.1 496 41
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.6 0.0 0.2 n/a 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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