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Nutritional Facts: 'Just Right' Pumpkin Spice Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
cake flour
2 tablespoons (17g)
cake flour
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1 cup (220g)
dark brown sugar
1 tablespoon (8g)
cinnamon
1 teaspoon (2g)
ground ginger
3 (150g)
eggs
1 cup (227g)
butter
15 ounces (429g)
pumpkin puree
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 1.2 0.1 0.2 n/a 2 0
Ash (g) 1.1 0.1 1.7 5.0 1.0 0.3 0.1 1.6 4.8 3.4 0.0 19 1
Aspartic acid (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 2.0 0.1 0.4 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 2.4 0.0 508.1 182.6 78.2 2.1 84.0 54.5 90.0 0.9 1,041 69
Calories 991.9 60.8 0.0 3.5 836.0 19.3 6.0 214.5 1,627.6 111.4 24.2 3,895 260
Calories (kj) 4,151.1 254.4 0.0 14.7 3,498.0 80.7 25.3 898.5 6,807.7 467.1 101.2 16,299 1,087
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 213.8 13.1 0.0 1.7 215.8 6.3 1.3 1.1 0.1 27.9 1.1 482 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 488.1 0.0 0.0 1,046 70
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.7 0.3 0.0 0.0 0.0 4.1 0.3 0.0 0.0 2.1 0.0 11 1
Folate (mcg) 509.6 31.2 0.0 0.0 2.2 0.5 0.2 70.5 6.8 68.6 0.0 690 46
Folate, DFE (mcg) 772.7 47.3 0.0 0.0 2.2 0.5 0.2 70.5 6.8 68.6 0.0 969 65
Folate, food (mcg) 128.8 7.9 0.0 0.0 2.2 0.5 0.2 70.5 6.8 68.6 0.0 285 19
Folic acid (mcg) 378.1 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 401 27
Fructose n/a n/a n/a n/a 2.4 0.1 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.1 0.0 0.6 n/a n/a n/a 4 0
Glutamic acid (g) 7.4 0.5 n/a n/a n/a 0.0 0.0 2.5 0.4 0.8 n/a 12 1
Glycine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.1 n/a 2 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.1 1.2 0.0 0.8 1.6 0.6 0.4 2.6 0.0 3.4 0.0 31 2
Isoleucine (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 1.0 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 n/a n/a n/a 0.0 0.0 1.6 0.2 0.2 n/a 4 0
Lysine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 1.4 0.2 0.2 n/a 3 0
Magnesium (mg) 43.8 2.7 0.0 2.7 19.8 4.7 3.9 18.0 4.5 51.4 1.0 153 10
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.1 1.4 0.6 0.0 0.0 0.5 0.0 5 0
Methionine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.5 47.7 0.1 0.0 54 4
Niacin (mg) 18.6 1.1 0.0 0.0 0.2 0.1 0.2 0.1 0.1 2.6 0.0 23 2
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.3 0.0 0.0 2.3 0.2 1.3 0.0 5 0
Phenylalanine (g) 1.1 0.1 n/a n/a n/a 0.0 0.0 1.0 0.1 0.1 n/a 2 0
Phosphorus (mg) 232.9 14.3 0.0 684.3 8.8 5.0 3.0 297.0 54.5 188.6 0.5 1,489 99
Phytosterols n/a n/a n/a n/a n/a 2.0 1.5 n/a n/a 51.4 n/a 55 4
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 6.9 0.0 0.0 11 1
Potassium (mg) 287.7 17.6 0.0 0.3 292.6 33.6 23.8 207.0 54.5 1,457.1 12.4 2,387 159
Proline (g) 2.5 0.2 n/a n/a n/a 0.0 0.0 0.8 0.2 0.1 n/a 4 0
Protein (g) 22.5 1.4 0.0 0.0 0.3 0.3 0.2 18.8 1.9 4.3 0.0 50 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 1,523.2 0.0 0.0 1,763 118
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.5 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 116.6 0.2 0.0 122 8
Selenium (mcg) 13.4 0.8 0.0 0.0 2.6 0.2 1.0 46.1 2.3 1.3 0.0 68 5
Serine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 1.5 0.1 0.2 n/a 3 0
Sodium (mg) 5.5 0.3 1,258.6 544.6 61.6 0.8 0.5 213.0 1,620.8 4.3 0.8 3,711 247
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 208.0 0.0 0.0 0.0 n/a n/a n/a 208 14
Sugar (g) 0.8 0.1 0.0 0.0 213.4 0.2 0.1 0.6 0.1 5.8 1.1 222 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 0
Threonine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.6 5.3 4.5 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.8 0.1 0.8 0.0 n/a n/a 2 0
Total Fat (g) 2.4 0.1 0.0 0.0 0.0 0.1 0.1 14.3 184.1 0.4 0.0 201 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.8 n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 7.4 n/a n/a 7 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.2 n/a 2 0
Valine (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 1.3 0.1 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 23.0 0.5 810.0 5,672.7 31,645.7 0.0 38,152 2,543
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 240.0 1,552.7 1,581.4 0.0 3,375 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38.6 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 136.2 0.0 0.0 259 17
Water (g) 34.3 2.1 0.0 0.3 2.9 0.8 0.2 114.2 36.0 392.6 4.4 588 39
Zinc (mg) 1.7 0.1 0.0 0.0 0.1 0.1 0.1 1.9 0.2 1.4 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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