Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lamb Chops in Lemongrass Ginger Coconut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (380g)
    lamb chops
    1/2 teaspoon (1g)
    fresh ground black pepper
    3 tablespoons (41g)
    coconut oil
    1 teaspoon (2g)
    whole cumin seeds
    1 tablespoon (5g)
    whole coriander seeds
    4 (0g)
    whole cardamom pods
    1/2 small (35g)
    white onions
    1 large (0g)
    lemongrass
    2 teaspoons (4g)
    fresh ginger
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    sea salt
    1/2 cup (113g)
    coconut milk
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 2
    Ash (g) 3.2 0.1 0.0 0.2 0.3 n/a 0.1 n/a 0.0 0.1 3.0 1.1 n/a 8 4
    Aspartic acid (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 6 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 57.0 5.1 0.0 19.6 34.8 n/a 8.1 n/a 0.6 10.9 0.7 20.3 n/a 157 79
    Calories 1,178.0 2.9 351.7 7.9 14.6 n/a 14.0 n/a 3.2 8.9 0.0 222.6 n/a 1,804 902
    Calories (kj) 4,928.6 12.1 1,471.7 32.9 61.0 n/a 58.1 n/a 13.3 37.4 0.0 931.1 n/a 7,546 3,773
    Carbohydrates (g) 0.0 0.7 0.0 0.9 2.7 n/a 3.3 n/a 0.7 2.0 0.0 3.2 n/a 13 7
    Cholesterol (mg) 281.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 281 141
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.2 2.1 n/a 0.6 n/a 0.1 0.1 0.0 n/a n/a 3 2
    Folate (mcg) 64.6 0.2 0.0 0.2 0.0 n/a 6.7 n/a 0.4 0.2 0.0 15.8 n/a 88 44
    Folate, DFE (mcg) 64.6 0.2 0.0 0.2 0.0 n/a 6.7 n/a 0.4 0.2 0.0 15.8 n/a 88 44
    Folate, food (mcg) 64.6 0.2 0.0 0.2 0.0 n/a 6.7 n/a 0.4 0.2 0.0 15.8 n/a 88 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 n/a 10 5
    Glycine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 2
    Histidine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.1 0.0 1.4 0.8 n/a 0.1 n/a 0.0 0.1 0.0 3.7 n/a 12 6
    Isoleucine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 5 3
    Lysine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 3
    Magnesium (mg) 79.8 2.0 0.0 7.7 16.2 n/a 3.5 n/a 1.7 1.5 0.0 52.0 n/a 164 82
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 1 1
    Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 41.6 0.0 2.4 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a 46 23
    Niacin (mg) 24.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 26 13
    Pantothenic acid (mg) 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3 1
    Phenylalanine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Phosphorus (mg) 577.6 1.8 0.0 10.5 20.0 n/a 10.2 n/a 1.4 9.2 0.0 108.5 n/a 739 370
    Phytosterols n/a 1.1 35.1 1.4 2.3 n/a 5.3 n/a 0.6 n/a 0.0 n/a n/a 46 23
    Polyunsaturated Fat (g) 7.9 0.0 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 9 5
    Potassium (mg) 813.2 15.3 0.0 37.5 62.1 n/a 51.1 n/a 16.6 24.1 0.2 248.6 n/a 1,269 634
    Proline (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Protein (g) 62.0 0.1 0.0 0.4 0.6 n/a 0.4 n/a 0.1 0.4 0.0 2.3 n/a 66 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 44.7 0.0 35.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.4 n/a 101 51
    Selenium (mcg) 71.8 0.1 0.0 0.1 1.3 n/a 0.2 n/a 0.0 0.9 0.0 n/a n/a 74 37
    Serine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Sodium (mg) 212.8 0.2 0.0 3.5 1.7 n/a 1.4 n/a 0.5 1.0 1,162.7 14.7 n/a 1,399 699
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.1 0.1 0.0 n/a n/a 2 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 101.2 0.0 40.8 0.5 0.9 n/a 0.0 n/a 0.0 0.0 0.0 24.1 n/a 168 84
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Valine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 2
    Vitamin A, IU (IU) 0.0 6.3 0.0 26.7 0.0 n/a 0.7 n/a 0.0 0.5 0.0 0.0 n/a 34 17
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-12 (mcg) 7.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 4
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 1.0 n/a 2.6 n/a 0.2 1.9 0.0 1.1 n/a 7 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 214.9 0.1 0.0 0.2 0.4 n/a 31.2 n/a 3.2 3.5 0.0 82.4 n/a 336 168
    Zinc (mg) 9.6 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.6 n/a 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lamb Chops in Lemongrass Ginger Coconut Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites