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Nutritional Facts: Lamb Chops in Lemongrass Ginger Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (380g)
lamb chops
1/2 teaspoon (1g)
fresh ground black pepper
3 tablespoons (41g)
coconut oil
1 teaspoon (2g)
whole cumin seeds
1 tablespoon (5g)
whole coriander seeds
4 (0g)
whole cardamom pods
1/2 small (35g)
white onions
1 large (0g)
lemongrass
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1/2 teaspoon (3g)
sea salt
1/2 cup (113g)
coconut milk
1 to taste (0g)
water
Total 1 serving
Alanine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 2
Ash (g) 3.2 0.1 0.0 0.2 0.3 n/a 0.1 n/a 0.0 0.1 3.0 1.1 n/a 8 4
Aspartic acid (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 6 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.0 5.1 0.0 19.6 34.8 n/a 8.1 n/a 0.6 10.9 0.7 20.3 n/a 157 79
Calories 1,178.0 2.9 351.7 7.9 14.6 n/a 14.0 n/a 3.2 8.9 0.0 222.6 n/a 1,804 902
Calories (kj) 4,928.6 12.1 1,471.7 32.9 61.0 n/a 58.1 n/a 13.3 37.4 0.0 931.1 n/a 7,546 3,773
Carbohydrates (g) 0.0 0.7 0.0 0.9 2.7 n/a 3.3 n/a 0.7 2.0 0.0 3.2 n/a 13 7
Cholesterol (mg) 281.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 281 141
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 2.1 n/a 0.6 n/a 0.1 0.1 0.0 n/a n/a 3 2
Folate (mcg) 64.6 0.2 0.0 0.2 0.0 n/a 6.7 n/a 0.4 0.2 0.0 15.8 n/a 88 44
Folate, DFE (mcg) 64.6 0.2 0.0 0.2 0.0 n/a 6.7 n/a 0.4 0.2 0.0 15.8 n/a 88 44
Folate, food (mcg) 64.6 0.2 0.0 0.2 0.0 n/a 6.7 n/a 0.4 0.2 0.0 15.8 n/a 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 n/a 10 5
Glycine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 2
Histidine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.1 0.0 1.4 0.8 n/a 0.1 n/a 0.0 0.1 0.0 3.7 n/a 12 6
Isoleucine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 5 3
Lysine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 3
Magnesium (mg) 79.8 2.0 0.0 7.7 16.2 n/a 3.5 n/a 1.7 1.5 0.0 52.0 n/a 164 82
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 1 1
Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 41.6 0.0 2.4 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a 46 23
Niacin (mg) 24.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 26 13
Pantothenic acid (mg) 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3 1
Phenylalanine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Phosphorus (mg) 577.6 1.8 0.0 10.5 20.0 n/a 10.2 n/a 1.4 9.2 0.0 108.5 n/a 739 370
Phytosterols n/a 1.1 35.1 1.4 2.3 n/a 5.3 n/a 0.6 n/a 0.0 n/a n/a 46 23
Polyunsaturated Fat (g) 7.9 0.0 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 9 5
Potassium (mg) 813.2 15.3 0.0 37.5 62.1 n/a 51.1 n/a 16.6 24.1 0.2 248.6 n/a 1,269 634
Proline (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Protein (g) 62.0 0.1 0.0 0.4 0.6 n/a 0.4 n/a 0.1 0.4 0.0 2.3 n/a 66 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 44.7 0.0 35.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.4 n/a 101 51
Selenium (mcg) 71.8 0.1 0.0 0.1 1.3 n/a 0.2 n/a 0.0 0.9 0.0 n/a n/a 74 37
Serine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
Sodium (mg) 212.8 0.2 0.0 3.5 1.7 n/a 1.4 n/a 0.5 1.0 1,162.7 14.7 n/a 1,399 699
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.1 0.1 0.0 n/a n/a 2 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 101.2 0.0 40.8 0.5 0.9 n/a 0.0 n/a 0.0 0.0 0.0 24.1 n/a 168 84
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
Valine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 2
Vitamin A, IU (IU) 0.0 6.3 0.0 26.7 0.0 n/a 0.7 n/a 0.0 0.5 0.0 0.0 n/a 34 17
Vitamin A, RAE (mcg) 0.0 0.3 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-12 (mcg) 7.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.0 n/a 2.6 n/a 0.2 1.9 0.0 1.1 n/a 7 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 214.9 0.1 0.0 0.2 0.4 n/a 31.2 n/a 3.2 3.5 0.0 82.4 n/a 336 168
Zinc (mg) 9.6 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.6 n/a 11 5

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