Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
3 cups (732g) milk |
3/4 cup (168g) semisweet chocolate pieces |
3/4 cup (65g) cocoa powder |
3 (150g) eggs |
5 cups (0g) Hawaiian sweet bread |
1/2 cup (59g) walnuts |
1/2 cup (119g) heavy cream |
2 tablespoons (6g) instant espresso |
3/4 cup (150g) sugar |
1 tablespoon (15g) water |
3 tablespoons (43g) butter |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | 0.6 | 1.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | n/a | 0.7 | 1.2 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash | n/a | 5.3 | 3.5 | 3.7 | 1.6 | n/a | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.9 | 4.5 | 22 | 3 |
| Aspartic acid | n/a | 1.8 | n/a | 1.3 | 2.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 1.7 | n/a | 39 | 5 |
| Caffeine | n/a | n/a | n/a | 148.4 | 0.0 | n/a | 0.0 | 0.0 | 188.6 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Calcium | n/a | 871.1 | 57.1 | 82.6 | 84.0 | n/a | 57.3 | 77.4 | 8.5 | 1.5 | 0.4 | 10.2 | 1.1 | 1,251 | 156 |
| Calories | n/a | 468.5 | 868.6 | 147.1 | 214.5 | n/a | 382.6 | 410.6 | 14.5 | 580.5 | 0.0 | 305.4 | 0.0 | 3,392 | 424 |
| Calories (kj) | n/a | 1,961.8 | 3,633.8 | 614.0 | 898.5 | n/a | 1,601.7 | 1,717.2 | 60.5 | 2,427.0 | 0.0 | 1,277.6 | 0.0 | 14,192 | 1,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates | n/a | 34.0 | 110.8 | 37.3 | 1.1 | n/a | 8.0 | 3.3 | 2.5 | 150.0 | 0.0 | 0.0 | 0.0 | 347 | 43 |
| Cholesterol | n/a | 102.5 | 5.0 | 0.0 | 558.0 | n/a | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 920 | 115 |
| Copper | n/a | 0.1 | n/a | 2.4 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 11.3 | 21.4 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Folate | n/a | 36.6 | n/a | 20.6 | 70.5 | n/a | 57.3 | 4.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 191 | 24 |
| Folate, DFE | n/a | 36.6 | n/a | 20.6 | 70.5 | n/a | 57.3 | 4.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 191 | 24 |
| Folate, food | n/a | 36.6 | n/a | 20.6 | 70.5 | n/a | 57.3 | 4.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 191 | 24 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 5.0 | n/a | 1.9 | 2.5 | n/a | 1.6 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Glycine | n/a | 0.5 | n/a | 0.6 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.7 | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron | n/a | 0.4 | 4.9 | 8.9 | 2.6 | n/a | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine | n/a | 1.4 | n/a | 0.5 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.3 | n/a | 0.8 | 1.6 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 1.9 | n/a | 0.6 | 1.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | 95.2 | n/a | 321.9 | 18.0 | n/a | 92.4 | 8.3 | 19.6 | 0.0 | 0.1 | 0.9 | 0.0 | 556 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 7.7 | n/a | 2.9 | 5.5 | n/a | 5.2 | 12.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 43 | 5 |
| Niacin | n/a | 0.6 | n/a | 1.4 | 0.1 | n/a | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 2.3 | n/a | 0.2 | 2.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 1.2 | n/a | 0.6 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | 680.8 | n/a | 473.4 | 297.0 | n/a | 202.4 | 73.8 | 18.2 | 0.0 | 0.0 | 10.2 | 0.0 | 1,756 | 219 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42 | 5 |
| Polyunsaturated Fat | n/a | 1.0 | n/a | 0.3 | 2.9 | n/a | 27.6 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 35 | 4 |
| Potassium | n/a | 1,105.3 | n/a | 983.0 | 207.0 | n/a | 258.0 | 89.3 | 212.1 | 3.0 | 0.1 | 10.2 | 0.4 | 2,868 | 359 |
| Proline | n/a | 2.3 | n/a | 0.5 | 0.8 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein | n/a | 24.0 | 7.5 | 12.6 | 18.8 | n/a | 8.9 | 2.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 75 | 9 |
| Retinol | n/a | 226.9 | n/a | 0.0 | 240.0 | n/a | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 1,235 | 154 |
| Riboflavin | n/a | 1.2 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 16.7 | 26.2 | 5.2 | 4.7 | n/a | 3.6 | 27.4 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 106 | 13 |
| Selenium | n/a | 14.6 | n/a | 9.2 | 46.1 | n/a | 2.9 | 0.6 | 0.8 | 0.9 | 0.0 | 0.4 | 0.0 | 75 | 9 |
| Serine | n/a | 1.3 | n/a | 0.5 | 1.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | 358.7 | 3.4 | 13.5 | 213.0 | n/a | 1.2 | 45.2 | 2.2 | 1.5 | 0.4 | 304.2 | 1,744.1 | 2,687 | 336 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 149.7 | n/a | n/a | n/a | 151 | 19 |
| Sugar | n/a | n/a | 89.2 | 1.1 | 0.6 | n/a | 1.5 | 0.1 | 0.0 | 149.7 | 0.0 | 0.0 | 0.0 | 242 | 30 |
| Theobromine | n/a | n/a | n/a | 1,326.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 166 |
| Thiamin | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 1.1 | n/a | 0.5 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | 12.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Total Fat | n/a | 26.8 | 43.9 | 8.8 | 14.3 | n/a | 38.1 | 44.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 211 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.2 | n/a | 0.5 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 1.6 | n/a | 0.8 | 1.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 1,010.2 | 124.3 | 0.0 | 810.0 | n/a | 11.7 | 1,749.3 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 4,770 | 596 |
| Vitamin A, RAE | n/a | 241.6 | n/a | 0.0 | 240.0 | n/a | 0.6 | 489.1 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 1,263 | 158 |
| Vitamin B-12 | n/a | 2.6 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 123.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 181 | 23 |
| Water | n/a | 641.9 | 2.1 | 1.9 | 114.2 | n/a | 2.4 | 68.7 | 0.2 | 0.0 | 14.5 | 6.8 | 0.0 | 853 | 107 |
| Zinc | n/a | 2.8 | n/a | 4.4 | 1.9 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.