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Nutritional Facts: Popcorn & Pretzel Sweet Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (1g)
parchment paper
3 ounces (82g)
microwave popcorn
2 cups (0g)
small pretzels
1 cup (138g)
roasted almonds
1 cup (120g)
dried sweetened cranberries
12 ounces (340g)
white chocolate chips
1 1/2 teaspoons (4g)
ground cinnamon
Total 1 serving
Alanine n/a 0.7 n/a 1.4 n/a n/a 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 3.4 n/a n/a 0.0 4 0
Ash n/a 1.2 n/a 4.3 0.2 5.1 0.1 11 1
Aspartic acid n/a 0.7 n/a 3.7 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a 162.8 n/a n/a n/a 163 15
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.8 n/a 368.5 12.0 677.0 39.3 1,103 100
Calories n/a 318.7 n/a 821.1 369.6 1,833.8 9.7 3,353 305
Calories (kj) n/a 1,334.2 n/a 3,436.2 1,546.8 7,668.6 40.6 14,026 1,275
Campesterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
Carbohydrates n/a 64.2 n/a 29.3 98.8 201.5 3.2 397 36
Cholesterol n/a 0.0 n/a 0.0 0.0 71.4 0.0 71 6
Copper n/a 0.2 n/a 1.5 0.1 0.2 0.0 2 0
Cystine n/a 0.2 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber n/a 11.9 n/a 15.0 6.8 0.7 2.1 37 3
Folate n/a 25.5 n/a 73.1 0.0 23.8 0.2 123 11
Folate, DFE n/a 25.5 n/a 73.1 0.0 23.8 0.2 123 11
Folate, food n/a 25.5 n/a 73.1 0.0 23.8 0.2 123 11
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 1.9 n/a 7.1 n/a n/a 0.0 9 1
Glycine n/a 0.4 n/a 2.0 n/a n/a 0.0 2 0
Histidine n/a 0.3 n/a 0.8 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 2.6 n/a 5.3 0.6 0.8 0.3 10 1
Isoleucine n/a 0.4 n/a 0.9 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.2 n/a 2.0 n/a n/a 0.0 3 0
Lysine n/a 0.3 n/a 0.8 n/a n/a 0.0 1 0
Magnesium n/a 118.6 n/a 387.8 6.0 40.8 2.4 556 51
Maltose n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Manganese n/a 0.9 n/a 3.2 0.3 0.0 0.7 5 0
Methionine n/a 0.2 n/a 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.9 n/a 44.7 0.2 31.0 0.0 77 7
Niacin n/a 1.9 n/a 4.9 1.2 2.5 0.1 11 1
Pantothenic acid n/a 0.4 n/a 0.4 0.3 2.1 0.0 3 0
Phenylalanine n/a 0.5 n/a 1.6 n/a n/a 0.0 2 0
Phosphorus n/a 294.8 n/a 648.6 9.6 598.8 2.5 1,554 141
Phytosterols n/a n/a n/a 175.3 n/a n/a 1.0 176 16
Polyunsaturated Fat n/a 1.6 n/a 17.9 0.8 3.4 0.0 24 2
Potassium n/a 271.0 n/a 982.6 48.0 973.0 16.9 2,291 208
Proline n/a 0.9 n/a 1.3 n/a n/a 0.0 2 0
Protein n/a 10.7 n/a 29.1 0.1 20.0 0.2 60 5
Retinol n/a 0.0 n/a 0.0 0.0 30.6 0.0 31 3
Riboflavin n/a 0.1 n/a 1.3 0.0 1.0 0.0 2 0
Saturated Fat n/a 0.5 n/a 5.6 0.1 66.0 0.0 72 7
Selenium n/a 0.0 n/a 3.2 0.6 15.3 0.1 19 2
Serine n/a 0.5 n/a 1.4 n/a n/a 0.0 2 0
Sodium n/a 6.6 n/a 4.1 3.6 306.2 0.4 321 29
Starch n/a 44.8 n/a 1.0 n/a n/a n/a 46 4
Stigmasterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
Sucrose n/a 0.6 n/a 6.6 n/a n/a 0.0 7 1
Sugar n/a 0.7 n/a 6.8 78.0 200.7 0.1 286 26
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.1 0.0 0.2 0.0 0 0
Threonine n/a 0.4 n/a 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 n/a 32.8 1.3 3.3 0.1 38 3
Tocopherol, beta n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a 0.4 1 0
Total Fat n/a 3.7 n/a 71.8 1.6 109.2 0.0 186 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 n/a 0.3 n/a n/a 0.0 0 0
Tyrosine n/a 0.4 n/a 0.7 n/a n/a 0.0 1 0
Valine n/a 0.5 n/a 1.1 n/a n/a 0.0 2 0
Vitamin A, IU n/a 161.4 n/a 1.4 0.0 102.1 11.6 276 25
Vitamin A, RAE n/a 8.2 n/a 0.0 0.0 30.6 0.6 39 4
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 n/a 0.1 n/a 0.2 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.2 1.7 0.1 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 2.7 n/a 3.5 19.2 4.4 0.4 30 3
Zinc n/a 2.5 n/a 4.6 0.1 2.5 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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