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    Nutritional Facts: Popcorn & Pretzel Sweet Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (1g)
    parchment paper
    3 ounces (82g)
    microwave popcorn
    2 cups (0g)
    small pretzels
    1 cup (138g)
    roasted almonds
    1 cup (120g)
    dried sweetened cranberries
    12 ounces (340g)
    white chocolate chips
    1 1/2 teaspoons (4g)
    ground cinnamon
    Total 1 serving
    Alanine n/a 0.7 n/a 1.4 n/a n/a 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 n/a 3.4 n/a n/a 0.0 4 0
    Ash n/a 1.2 n/a 4.3 0.2 5.1 0.1 11 1
    Aspartic acid n/a 0.7 n/a 3.7 n/a n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a 162.8 n/a n/a n/a 163 15
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.8 n/a 368.5 12.0 677.0 39.3 1,103 100
    Calories n/a 318.7 n/a 821.1 369.6 1,833.8 9.7 3,353 305
    Calories (kj) n/a 1,334.2 n/a 3,436.2 1,546.8 7,668.6 40.6 14,026 1,275
    Campesterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Carbohydrates n/a 64.2 n/a 29.3 98.8 201.5 3.2 397 36
    Cholesterol n/a 0.0 n/a 0.0 0.0 71.4 0.0 71 6
    Copper n/a 0.2 n/a 1.5 0.1 0.2 0.0 2 0
    Cystine n/a 0.2 n/a 0.4 n/a n/a 0.0 1 0
    Dietary Fiber n/a 11.9 n/a 15.0 6.8 0.7 2.1 37 3
    Folate n/a 25.5 n/a 73.1 0.0 23.8 0.2 123 11
    Folate, DFE n/a 25.5 n/a 73.1 0.0 23.8 0.2 123 11
    Folate, food n/a 25.5 n/a 73.1 0.0 23.8 0.2 123 11
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a 1.9 n/a 7.1 n/a n/a 0.0 9 1
    Glycine n/a 0.4 n/a 2.0 n/a n/a 0.0 2 0
    Histidine n/a 0.3 n/a 0.8 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 2.6 n/a 5.3 0.6 0.8 0.3 10 1
    Isoleucine n/a 0.4 n/a 0.9 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 1.2 n/a 2.0 n/a n/a 0.0 3 0
    Lysine n/a 0.3 n/a 0.8 n/a n/a 0.0 1 0
    Magnesium n/a 118.6 n/a 387.8 6.0 40.8 2.4 556 51
    Maltose n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Manganese n/a 0.9 n/a 3.2 0.3 0.0 0.7 5 0
    Methionine n/a 0.2 n/a 0.3 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.9 n/a 44.7 0.2 31.0 0.0 77 7
    Niacin n/a 1.9 n/a 4.9 1.2 2.5 0.1 11 1
    Pantothenic acid n/a 0.4 n/a 0.4 0.3 2.1 0.0 3 0
    Phenylalanine n/a 0.5 n/a 1.6 n/a n/a 0.0 2 0
    Phosphorus n/a 294.8 n/a 648.6 9.6 598.8 2.5 1,554 141
    Phytosterols n/a n/a n/a 175.3 n/a n/a 1.0 176 16
    Polyunsaturated Fat n/a 1.6 n/a 17.9 0.8 3.4 0.0 24 2
    Potassium n/a 271.0 n/a 982.6 48.0 973.0 16.9 2,291 208
    Proline n/a 0.9 n/a 1.3 n/a n/a 0.0 2 0
    Protein n/a 10.7 n/a 29.1 0.1 20.0 0.2 60 5
    Retinol n/a 0.0 n/a 0.0 0.0 30.6 0.0 31 3
    Riboflavin n/a 0.1 n/a 1.3 0.0 1.0 0.0 2 0
    Saturated Fat n/a 0.5 n/a 5.6 0.1 66.0 0.0 72 7
    Selenium n/a 0.0 n/a 3.2 0.6 15.3 0.1 19 2
    Serine n/a 0.5 n/a 1.4 n/a n/a 0.0 2 0
    Sodium n/a 6.6 n/a 4.1 3.6 306.2 0.4 321 29
    Starch n/a 44.8 n/a 1.0 n/a n/a n/a 46 4
    Stigmasterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Sucrose n/a 0.6 n/a 6.6 n/a n/a 0.0 7 1
    Sugar n/a 0.7 n/a 6.8 78.0 200.7 0.1 286 26
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.1 0.0 0.2 0.0 0 0
    Threonine n/a 0.4 n/a 0.9 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.2 n/a 32.8 1.3 3.3 0.1 38 3
    Tocopherol, beta n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a 0.4 1 0
    Total Fat n/a 3.7 n/a 71.8 1.6 109.2 0.0 186 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan n/a 0.1 n/a 0.3 n/a n/a 0.0 0 0
    Tyrosine n/a 0.4 n/a 0.7 n/a n/a 0.0 1 0
    Valine n/a 0.5 n/a 1.1 n/a n/a 0.0 2 0
    Vitamin A, IU n/a 161.4 n/a 1.4 0.0 102.1 11.6 276 25
    Vitamin A, RAE n/a 8.2 n/a 0.0 0.0 30.6 0.6 39 4
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 1.9 0.0 2 0
    Vitamin B-6 n/a 0.1 n/a 0.2 0.0 0.2 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.2 1.7 0.1 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 2.7 n/a 3.5 19.2 4.4 0.4 30 3
    Zinc n/a 2.5 n/a 4.6 0.1 2.5 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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