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    Nutritional Facts: Red Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    center-cut pork chops
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    seasoning salt
    1/3 cup (73g)
    cooking oil
    6 ounces (171g)
    tomato paste
    10 ounces (283g)
    tomatoes and green chilies
    14 1/2 ounces (444g)
    stewed tomatoes
    8 ounces (229g)
    tomato sauce
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 22.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 22 6
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 24.7 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 25 6
    Ash (g) 16.6 n/a n/a 0.0 4.8 3.9 5.2 4.6 0.2 35 9
    Aspartic acid (g) 35.9 n/a n/a 0.0 1.1 n/a 0.6 0.5 n/a 38 10
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 748.4 n/a n/a 0.0 61.7 56.7 150.9 29.7 7.1 1,055 264
    Calories 3,293.1 n/a n/a 641.7 140.6 42.5 115.4 54.9 0.0 4,288 1,072
    Calories (kj) 13,798.3 n/a n/a 2,685.3 588.0 178.6 479.2 228.6 0.0 17,958 4,489
    Carbohydrates (g) 0.0 n/a n/a 0.0 32.4 10.3 27.5 12.3 0.0 82 21
    Cholesterol (mg) 1,102.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,102 276
    Copper (mg) 1.4 n/a n/a 0.0 0.6 0.3 0.5 0.3 0.0 3 1
    Cystine (g) 4.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 7.0 n/a 4.4 3.4 0.0 15 4
    Folate (mcg) 0.0 n/a n/a 0.0 20.6 25.5 22.2 25.1 0.0 93 23
    Folate, DFE (mcg) 0.0 n/a n/a 0.0 20.6 25.5 22.2 25.1 0.0 93 23
    Folate, food (mcg) 0.0 n/a n/a 0.0 20.6 25.5 22.2 25.1 0.0 93 23
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 10.0 n/a 8.3 3.8 n/a 22 6
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a 7.2 5.3 n/a 22 6
    Glutamic acid (g) 58.6 n/a n/a 0.0 3.6 n/a 1.5 1.5 n/a 65 16
    Glycine (g) 17.3 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 18 4
    Histidine (g) 15.6 n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 16 4
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.7 n/a n/a 0.0 5.1 0.7 5.9 2.3 0.0 26 6
    Isoleucine (g) 18.2 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 18 5
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 31.6 n/a n/a 0.0 0.2 n/a 0.2 0.1 n/a 32 8
    Lysine (g) 34.1 n/a n/a 0.0 0.2 n/a 0.2 0.1 n/a 35 9
    Magnesium (mg) 272.2 n/a n/a 0.0 72.0 31.2 53.2 36.6 2.4 468 117
    Maltose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a n/a n/a 0.5 0.4 0.3 0.2 0.0 2 0
    Methionine (g) 10.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 3
    Monounsaturated Fat (g) 75.6 n/a n/a 20.0 0.1 0.0 0.1 0.1 0.0 96 24
    Niacin (mg) 107.1 n/a n/a 0.0 5.3 1.8 3.2 2.2 0.0 120 30
    Pantothenic acid (mg) 13.7 n/a n/a 0.0 0.2 0.4 0.5 0.7 0.0 16 4
    Phenylalanine (g) 15.9 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 16 4
    Phosphorus (mg) 3,061.7 n/a n/a 0.0 142.3 39.7 88.7 59.4 0.0 3,392 848
    Phytosterols n/a n/a n/a 702.7 n/a n/a n/a n/a n/a 703 176
    Polyunsaturated Fat (g) 29.3 n/a n/a 39.7 0.3 0.1 0.3 0.2 0.0 70 17
    Potassium (mg) 3,714.9 n/a n/a 0.0 1,738.3 303.3 918.5 756.6 2.4 7,434 1,858
    Proline (g) 15.5 n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 16 4
    Protein (g) 383.9 n/a n/a 0.0 7.4 2.0 4.0 3.0 0.0 400 100
    Retinol (mcg) 54.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 14
    Riboflavin (mg) 4.6 n/a n/a 0.0 0.3 0.1 0.2 0.2 0.0 5 1
    Saturated Fat (g) 67.1 n/a n/a 9.4 0.2 0.0 0.1 0.1 0.0 77 19
    Selenium (mcg) 600.1 n/a n/a 0.0 9.1 1.1 2.7 0.5 0.0 613 153
    Serine (g) 16.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 16 4
    Sodium (mg) 993.4 n/a n/a 0.0 1,354.3 1,136.5 980.6 1,197.7 7.1 5,670 1,417
    Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a 0.1 0.6 n/a 1 0
    Sugar (g) 0.0 n/a n/a 0.0 20.9 n/a 15.6 9.7 0.0 46 12
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 8 2
    Threonine (g) 16.9 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 17 4
    Tocopherol, alpha (mg) 2.6 n/a n/a 10.4 7.4 n/a 3.7 3.2 0.0 27 7
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.9 n/a 0.9 0.2 n/a 2 1
    Total Fat (g) 183.8 n/a n/a 72.6 0.8 0.2 0.8 0.4 0.0 259 65
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 4.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Tyrosine (g) 15.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 15 4
    Valine (g) 19.4 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 20 5
    Vitamin A, IU (IU) 190.5 n/a n/a 0.0 2,614.3 1,105.3 763.2 989.7 0.0 5,663 1,416
    Vitamin A, RAE (mcg) 54.4 n/a n/a 0.0 130.3 56.7 39.9 50.3 0.0 332 83
    Vitamin B-12 (mcg) 9.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 7.1 n/a n/a 0.0 0.4 0.3 0.1 0.2 0.0 8 2
    Vitamin C (mg) 0.0 n/a n/a 0.0 37.5 17.6 35.1 16.0 0.0 106 27
    Vitamin D (IU) 449.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 112
    Water (g) 789.8 n/a n/a 0.0 126.0 267.1 406.2 208.3 236.8 2,034 509
    Zinc (mg) 44.6 n/a n/a 0.0 1.1 0.4 0.8 0.5 0.0 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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