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Nutritional Facts: Red Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
center-cut pork chops
1 to taste (0g)
garlic powder
1 to taste (0g)
seasoning salt
1/3 cup (73g)
cooking oil
6 ounces (171g)
tomato paste
10 ounces (283g)
tomatoes and green chilies
14 1/2 ounces (444g)
stewed tomatoes
8 ounces (229g)
tomato sauce
1 cup (237g)
water
Total 1 serving
Alanine (g) 22.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 22 6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 24.7 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 25 6
Ash (g) 16.6 n/a n/a 0.0 4.8 3.9 5.2 4.6 0.2 35 9
Aspartic acid (g) 35.9 n/a n/a 0.0 1.1 n/a 0.6 0.5 n/a 38 10
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 748.4 n/a n/a 0.0 61.7 56.7 150.9 29.7 7.1 1,055 264
Calories 3,293.1 n/a n/a 641.7 140.6 42.5 115.4 54.9 0.0 4,288 1,072
Calories (kj) 13,798.3 n/a n/a 2,685.3 588.0 178.6 479.2 228.6 0.0 17,958 4,489
Carbohydrates (g) 0.0 n/a n/a 0.0 32.4 10.3 27.5 12.3 0.0 82 21
Cholesterol (mg) 1,102.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,102 276
Copper (mg) 1.4 n/a n/a 0.0 0.6 0.3 0.5 0.3 0.0 3 1
Cystine (g) 4.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 7.0 n/a 4.4 3.4 0.0 15 4
Folate (mcg) 0.0 n/a n/a 0.0 20.6 25.5 22.2 25.1 0.0 93 23
Folate, DFE (mcg) 0.0 n/a n/a 0.0 20.6 25.5 22.2 25.1 0.0 93 23
Folate, food (mcg) 0.0 n/a n/a 0.0 20.6 25.5 22.2 25.1 0.0 93 23
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 10.0 n/a 8.3 3.8 n/a 22 6
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a 7.2 5.3 n/a 22 6
Glutamic acid (g) 58.6 n/a n/a 0.0 3.6 n/a 1.5 1.5 n/a 65 16
Glycine (g) 17.3 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 18 4
Histidine (g) 15.6 n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 16 4
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.7 n/a n/a 0.0 5.1 0.7 5.9 2.3 0.0 26 6
Isoleucine (g) 18.2 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 18 5
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 31.6 n/a n/a 0.0 0.2 n/a 0.2 0.1 n/a 32 8
Lysine (g) 34.1 n/a n/a 0.0 0.2 n/a 0.2 0.1 n/a 35 9
Magnesium (mg) 272.2 n/a n/a 0.0 72.0 31.2 53.2 36.6 2.4 468 117
Maltose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.5 0.4 0.3 0.2 0.0 2 0
Methionine (g) 10.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Monounsaturated Fat (g) 75.6 n/a n/a 20.0 0.1 0.0 0.1 0.1 0.0 96 24
Niacin (mg) 107.1 n/a n/a 0.0 5.3 1.8 3.2 2.2 0.0 120 30
Pantothenic acid (mg) 13.7 n/a n/a 0.0 0.2 0.4 0.5 0.7 0.0 16 4
Phenylalanine (g) 15.9 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 16 4
Phosphorus (mg) 3,061.7 n/a n/a 0.0 142.3 39.7 88.7 59.4 0.0 3,392 848
Phytosterols n/a n/a n/a 702.7 n/a n/a n/a n/a n/a 703 176
Polyunsaturated Fat (g) 29.3 n/a n/a 39.7 0.3 0.1 0.3 0.2 0.0 70 17
Potassium (mg) 3,714.9 n/a n/a 0.0 1,738.3 303.3 918.5 756.6 2.4 7,434 1,858
Proline (g) 15.5 n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 16 4
Protein (g) 383.9 n/a n/a 0.0 7.4 2.0 4.0 3.0 0.0 400 100
Retinol (mcg) 54.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Riboflavin (mg) 4.6 n/a n/a 0.0 0.3 0.1 0.2 0.2 0.0 5 1
Saturated Fat (g) 67.1 n/a n/a 9.4 0.2 0.0 0.1 0.1 0.0 77 19
Selenium (mcg) 600.1 n/a n/a 0.0 9.1 1.1 2.7 0.5 0.0 613 153
Serine (g) 16.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 16 4
Sodium (mg) 993.4 n/a n/a 0.0 1,354.3 1,136.5 980.6 1,197.7 7.1 5,670 1,417
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a 0.1 0.6 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 20.9 n/a 15.6 9.7 0.0 46 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 7.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 8 2
Threonine (g) 16.9 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 17 4
Tocopherol, alpha (mg) 2.6 n/a n/a 10.4 7.4 n/a 3.7 3.2 0.0 27 7
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.9 n/a 0.9 0.2 n/a 2 1
Total Fat (g) 183.8 n/a n/a 72.6 0.8 0.2 0.8 0.4 0.0 259 65
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 4.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Tyrosine (g) 15.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 15 4
Valine (g) 19.4 n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 20 5
Vitamin A, IU (IU) 190.5 n/a n/a 0.0 2,614.3 1,105.3 763.2 989.7 0.0 5,663 1,416
Vitamin A, RAE (mcg) 54.4 n/a n/a 0.0 130.3 56.7 39.9 50.3 0.0 332 83
Vitamin B-12 (mcg) 9.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 7.1 n/a n/a 0.0 0.4 0.3 0.1 0.2 0.0 8 2
Vitamin C (mg) 0.0 n/a n/a 0.0 37.5 17.6 35.1 16.0 0.0 106 27
Vitamin D (IU) 449.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Water (g) 789.8 n/a n/a 0.0 126.0 267.1 406.2 208.3 236.8 2,034 509
Zinc (mg) 44.6 n/a n/a 0.0 1.1 0.4 0.8 0.5 0.0 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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