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    Nutritional Facts: Jewish-Italian Chicken & Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt & pepper
    1 1/2 (72g)
    lemons, juice of
    2 (31g)
    egg yolks
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1/4 (59g)
    fennel bulbs
    1 tablespoon (4g)
    parsley
    1 1/2 teaspoons (3g)
    fennel seeds
    5 tablespoons (370g)
    marsala wine
    1/2 cup (120g)
    chicken stock
    10 ounces (283g)
    frozen peas
    Total 1 serving
    Alanine (g) 3.4 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38.5 0.0 0.0 38 10
    Arginine (g) 3.7 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 5 1
    Ash (g) 2.9 n/a n/a 0.2 0.5 0.0 0.4 0.6 0.1 0.2 0.9 0.8 2.2 9 2
    Aspartic acid (g) 5.4 n/a n/a n/a 0.5 0.0 0.1 n/a 0.0 0.1 n/a n/a 1.3 7 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a n/a 4.3 39.5 0.3 25.3 28.7 5.2 35.9 29.6 3.6 62.4 267 67
    Calories 498.8 n/a n/a 15.8 98.5 238.7 44.0 18.1 1.4 10.4 307.1 43.2 218.3 1,494 374
    Calories (kj) 2,088.0 n/a n/a 65.5 411.9 998.7 182.6 76.1 5.7 43.3 1,283.9 181.2 912.9 6,250 1,562
    Carbohydrates (g) 0.0 n/a n/a 5.0 1.1 0.0 10.3 4.3 0.2 1.6 10.1 4.2 38.6 75 19
    Cholesterol (mg) 185.6 n/a n/a 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 521 130
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Cystine (g) 0.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 1.9 1.8 0.1 1.2 0.0 0.0 12.8 18 4
    Folate (mcg) 11.6 n/a n/a 14.4 44.7 0.0 20.9 15.8 5.8 n/a 3.7 6.0 150.3 273 68
    Folate, DFE (mcg) 11.6 n/a n/a 14.4 44.7 0.0 20.9 15.8 5.8 n/a 3.7 6.0 150.3 273 68
    Folate, food (mcg) 11.6 n/a n/a 14.4 44.7 0.0 20.9 15.8 5.8 n/a 3.7 6.0 150.3 273 68
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.7 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.1 n/a 2.2 n/a n/a n/a n/a n/a 0.2 3 1
    Glutamic acid (g) 8.9 n/a n/a n/a 0.6 0.0 0.3 n/a 0.0 0.1 n/a n/a 2.0 12 3
    Glycine (g) 3.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
    Histidine (g) 1.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Iron (mg) 2.1 n/a n/a 0.1 0.8 0.2 0.2 0.4 0.2 0.6 1.4 0.3 4.3 11 3
    Isoleucine (g) 3.1 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.4 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 6 1
    Lysine (g) 5.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 6 2
    Magnesium (mg) 72.5 n/a n/a 4.3 1.5 0.0 11.0 9.9 1.9 11.6 40.7 4.8 73.7 232 58
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 n/a 1.0 2 0
    Methionine (g) 1.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 11.1 n/a n/a 0.0 3.6 19.7 0.0 n/a 0.0 0.3 0.0 0.7 0.1 35 9
    Niacin (mg) 28.7 n/a n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.2 0.6 1.9 4.9 37 9
    Pantothenic acid (mg) 2.3 n/a n/a 0.1 0.9 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1.6 5 1
    Phenylalanine (g) 2.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Phosphorus (mg) 504.6 n/a n/a 5.8 119.3 0.0 31.9 29.3 2.2 14.6 74.0 32.4 232.5 1,047 262
    Phytosterols n/a n/a n/a n/a n/a 59.7 16.5 n/a 0.2 2.0 n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 1.3 2.8 0.0 n/a 0.0 0.1 0.0 0.3 0.5 11 3
    Potassium (mg) 638.0 n/a n/a 74.2 33.4 0.3 160.6 242.2 21.1 50.8 366.3 126.0 433.7 2,146 537
    Proline (g) 2.8 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Protein (g) 60.5 n/a n/a 0.3 4.9 0.0 1.2 0.7 0.1 0.5 0.3 3.0 14.8 86 22
    Retinol (mcg) 69.6 n/a n/a 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 184 46
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Saturated Fat (g) 7.7 n/a n/a 0.0 2.9 3.7 0.0 n/a 0.0 0.0 0.0 0.4 0.2 15 4
    Selenium (mcg) 48.1 n/a n/a 0.1 17.1 0.0 0.6 0.4 0.0 n/a 0.7 2.6 5.4 75 19
    Serine (g) 2.1 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 182.7 n/a n/a 0.7 14.7 0.5 4.4 30.4 2.1 2.6 18.5 171.6 306.2 735 184
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.8 12 3
    Sucrose n/a n/a n/a 0.3 0.0 n/a 1.1 n/a n/a n/a n/a n/a 13.0 14 4
    Sugar (g) 0.0 n/a n/a 1.8 0.2 0.0 4.7 n/a 0.0 n/a 2.9 1.9 14.2 26 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 2.5 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 3 1
    Tocopherol, alpha (mg) 0.8 n/a n/a 0.1 0.8 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 2.1 3 1
    Total Fat (g) 26.8 n/a n/a 0.2 8.1 27.0 0.1 0.1 0.0 0.4 0.0 1.4 1.1 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 2.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
    Valine (g) 3.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
    Vitamin A, IU (IU) 240.7 n/a n/a 4.3 441.3 0.0 2.2 78.4 320.1 4.1 0.0 3.6 5,834.3 6,929 1,732
    Vitamin A, RAE (mcg) 69.6 n/a n/a 0.0 116.6 0.0 0.0 4.1 16.0 0.2 0.0 1.2 292.0 500 125
    Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 2 1
    Vitamin C (mg) 0.0 n/a n/a 27.9 0.0 0.0 8.1 7.0 5.1 0.6 0.0 0.2 51.0 100 25
    Vitamin D (IU) 46.4 n/a n/a 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 28
    Water (g) 201.4 n/a n/a 66.5 16.0 0.0 98.0 52.8 3.3 0.3 320.3 110.6 226.7 1,096 274
    Zinc (mg) 2.3 n/a n/a 0.0 0.7 0.0 0.2 0.1 0.0 0.1 0.5 0.2 2.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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