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Nutritional Facts: Jewish-Italian Chicken & Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 to taste (0g)
flour
1 to taste (0g)
salt & pepper
1 1/2 (72g)
lemons, juice of
2 (31g)
egg yolks
2 tablespoons (27g)
olive oil
1 (110g)
onions
1/4 (59g)
fennel bulbs
1 tablespoon (4g)
parsley
1 1/2 teaspoons (3g)
fennel seeds
5 tablespoons (370g)
marsala wine
1/2 cup (120g)
chicken stock
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 3.4 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38.5 0.0 0.0 38 10
Arginine (g) 3.7 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 5 1
Ash (g) 2.9 n/a n/a 0.2 0.5 0.0 0.4 0.6 0.1 0.2 0.9 0.8 2.2 9 2
Aspartic acid (g) 5.4 n/a n/a n/a 0.5 0.0 0.1 n/a 0.0 0.1 n/a n/a 1.3 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a n/a 4.3 39.5 0.3 25.3 28.7 5.2 35.9 29.6 3.6 62.4 267 67
Calories 498.8 n/a n/a 15.8 98.5 238.7 44.0 18.1 1.4 10.4 307.1 43.2 218.3 1,494 374
Calories (kj) 2,088.0 n/a n/a 65.5 411.9 998.7 182.6 76.1 5.7 43.3 1,283.9 181.2 912.9 6,250 1,562
Carbohydrates (g) 0.0 n/a n/a 5.0 1.1 0.0 10.3 4.3 0.2 1.6 10.1 4.2 38.6 75 19
Cholesterol (mg) 185.6 n/a n/a 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 521 130
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 1.9 1.8 0.1 1.2 0.0 0.0 12.8 18 4
Folate (mcg) 11.6 n/a n/a 14.4 44.7 0.0 20.9 15.8 5.8 n/a 3.7 6.0 150.3 273 68
Folate, DFE (mcg) 11.6 n/a n/a 14.4 44.7 0.0 20.9 15.8 5.8 n/a 3.7 6.0 150.3 273 68
Folate, food (mcg) 11.6 n/a n/a 14.4 44.7 0.0 20.9 15.8 5.8 n/a 3.7 6.0 150.3 273 68
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.7 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.1 n/a 2.2 n/a n/a n/a n/a n/a 0.2 3 1
Glutamic acid (g) 8.9 n/a n/a n/a 0.6 0.0 0.3 n/a 0.0 0.1 n/a n/a 2.0 12 3
Glycine (g) 3.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
Histidine (g) 1.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 1
Iron (mg) 2.1 n/a n/a 0.1 0.8 0.2 0.2 0.4 0.2 0.6 1.4 0.3 4.3 11 3
Isoleucine (g) 3.1 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 6 1
Lysine (g) 5.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 6 2
Magnesium (mg) 72.5 n/a n/a 4.3 1.5 0.0 11.0 9.9 1.9 11.6 40.7 4.8 73.7 232 58
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 n/a 1.0 2 0
Methionine (g) 1.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 11.1 n/a n/a 0.0 3.6 19.7 0.0 n/a 0.0 0.3 0.0 0.7 0.1 35 9
Niacin (mg) 28.7 n/a n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.2 0.6 1.9 4.9 37 9
Pantothenic acid (mg) 2.3 n/a n/a 0.1 0.9 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1.6 5 1
Phenylalanine (g) 2.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Phosphorus (mg) 504.6 n/a n/a 5.8 119.3 0.0 31.9 29.3 2.2 14.6 74.0 32.4 232.5 1,047 262
Phytosterols n/a n/a n/a n/a n/a 59.7 16.5 n/a 0.2 2.0 n/a n/a n/a 78 20
Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 1.3 2.8 0.0 n/a 0.0 0.1 0.0 0.3 0.5 11 3
Potassium (mg) 638.0 n/a n/a 74.2 33.4 0.3 160.6 242.2 21.1 50.8 366.3 126.0 433.7 2,146 537
Proline (g) 2.8 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Protein (g) 60.5 n/a n/a 0.3 4.9 0.0 1.2 0.7 0.1 0.5 0.3 3.0 14.8 86 22
Retinol (mcg) 69.6 n/a n/a 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 184 46
Riboflavin (mg) 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Saturated Fat (g) 7.7 n/a n/a 0.0 2.9 3.7 0.0 n/a 0.0 0.0 0.0 0.4 0.2 15 4
Selenium (mcg) 48.1 n/a n/a 0.1 17.1 0.0 0.6 0.4 0.0 n/a 0.7 2.6 5.4 75 19
Serine (g) 2.1 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Sodium (mg) 182.7 n/a n/a 0.7 14.7 0.5 4.4 30.4 2.1 2.6 18.5 171.6 306.2 735 184
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.8 12 3
Sucrose n/a n/a n/a 0.3 0.0 n/a 1.1 n/a n/a n/a n/a n/a 13.0 14 4
Sugar (g) 0.0 n/a n/a 1.8 0.2 0.0 4.7 n/a 0.0 n/a 2.9 1.9 14.2 26 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 2.5 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 3 1
Tocopherol, alpha (mg) 0.8 n/a n/a 0.1 0.8 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 2.1 3 1
Total Fat (g) 26.8 n/a n/a 0.2 8.1 27.0 0.1 0.1 0.0 0.4 0.0 1.4 1.1 65 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Valine (g) 3.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 240.7 n/a n/a 4.3 441.3 0.0 2.2 78.4 320.1 4.1 0.0 3.6 5,834.3 6,929 1,732
Vitamin A, RAE (mcg) 69.6 n/a n/a 0.0 116.6 0.0 0.0 4.1 16.0 0.2 0.0 1.2 292.0 500 125
Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 2 1
Vitamin C (mg) 0.0 n/a n/a 27.9 0.0 0.0 8.1 7.0 5.1 0.6 0.0 0.2 51.0 100 25
Vitamin D (IU) 46.4 n/a n/a 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 28
Water (g) 201.4 n/a n/a 66.5 16.0 0.0 98.0 52.8 3.3 0.3 320.3 110.6 226.7 1,096 274
Zinc (mg) 2.3 n/a n/a 0.0 0.7 0.0 0.2 0.1 0.0 0.1 0.5 0.2 2.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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