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Nutritional Facts: Tomato-Joe Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
29 ounces (822g)
diced tomatoes
2 cups (474g)
brewed coffee
6 ounces (171g)
tomato paste
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1 to taste (0g)
hot pepper sauce
3/4 cup (179g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Ash (g) 0.6 0.6 0.8 1.2 4.1 1.7 4.8 0.0 3.0 n/a 0.8 18 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 1.1 0.0 1.1 n/a 0.0 n/a 0.3 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 189.6 0.0 0.0 0.0 n/a 0.0 190 32
Calcium (mg) 6.8 36.8 40.4 42.2 82.2 9.5 61.7 0.1 0.7 n/a 116.0 396 66
Calories 203.6 64.0 16.2 52.5 148.0 4.7 140.6 32.5 0.0 n/a 615.8 1,278 213
Calories (kj) 851.7 265.6 67.7 221.4 608.4 9.5 588.0 135.9 0.0 n/a 2,575.8 5,324 887
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 3.0 12.3 32.0 0.0 32.4 8.4 0.0 n/a 5.0 108 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.5 306 51
Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 1.6 3.6 9.9 0.0 7.0 0.0 0.0 n/a 0.0 25 4
Folate (mcg) 0.9 30.4 36.4 24.3 123.3 9.5 20.6 0.0 0.0 n/a 7.1 252 42
Folate, DFE (mcg) 0.9 30.4 36.4 24.3 123.3 9.5 20.6 0.0 0.0 n/a 7.1 252 42
Folate, food (mcg) 0.9 30.4 36.4 24.3 123.3 9.5 20.6 0.0 0.0 n/a 7.1 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 0.5 0.7 11.3 0.0 10.0 0.0 n/a n/a n/a 25 4
Galactose n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 0.8 10.3 0.0 9.9 0.0 n/a n/a n/a 25 4
Glutamic acid (g) 0.1 0.4 0.1 0.5 3.5 0.1 3.6 n/a 0.0 n/a 0.8 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.0 0.3 0.2 0.4 2.2 0.0 5.1 0.0 0.0 n/a 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.4 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 0.6 16.0 11.1 15.4 90.4 14.2 72.0 0.0 0.0 n/a 12.5 232 39
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.9 0.1 0.5 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 19.1 26 4
Niacin (mg) 0.0 0.2 0.3 1.3 4.9 0.9 5.3 0.0 0.0 n/a 0.1 13 2
Pantothenic acid (mg) 0.0 0.2 0.2 0.3 0.7 1.2 0.2 0.0 0.0 n/a 0.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 6.8 46.4 24.2 44.8 197.3 14.2 142.3 0.0 0.0 n/a 110.7 587 98
Phytosterols n/a 24.0 6.1 n/a 57.5 n/a n/a n/a 0.0 n/a n/a 88 15
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.7 0.0 0.3 0.0 0.0 n/a 2.5 5 1
Potassium (mg) 6.8 233.6 262.6 409.6 1,948.5 232.3 1,738.3 0.2 0.2 n/a 133.9 4,966 828
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Protein (g) 0.2 1.8 0.7 1.2 7.2 0.6 7.4 0.0 0.0 n/a 3.7 23 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 722.9 913 152
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.4 0.3 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 41.1 56 9
Selenium (mcg) 0.3 0.8 0.4 0.1 0.0 0.0 9.1 0.1 0.0 n/a 0.9 12 2
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Sodium (mg) 202.8 6.4 80.8 88.3 41.1 9.5 1,354.3 0.1 1,162.7 n/a 67.8 3,014 502
Starch n/a 0.0 0.0 1.8 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 4.6 0.0 0.0 0.5 8.4 n/a n/a n/a 15 3
Sugar (g) 0.0 6.8 1.8 6.1 21.6 0.0 20.9 8.4 0.0 n/a 0.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.8 4.4 0.0 7.4 0.0 0.0 n/a 1.9 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.9 n/a n/a n/a n/a 2 0
Total Fat (g) 23.0 0.2 0.2 0.3 1.6 0.1 0.8 0.0 0.0 n/a 66.0 92 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 709.7 3.2 453.5 21,383.7 6,848.4 0.0 2,614.3 0.0 0.0 n/a 2,624.0 34,637 5,773
Vitamin A, RAE (mcg) 194.3 0.0 22.2 1,068.8 345.3 0.0 130.3 0.0 0.0 n/a 733.6 2,494 416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.7 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.8 3.1 7.6 112.6 0.0 37.5 0.0 0.0 n/a 1.1 174 29
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.2 65 11
Water (g) 4.5 142.6 96.4 113.0 777.1 471.1 126.0 0.0 0.0 n/a 103.0 1,834 306
Zinc (mg) 0.0 0.3 0.1 0.3 1.4 0.1 1.1 0.0 0.0 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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