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    Nutritional Facts: Hearty Vegetable Stew With Carrot Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    4 medium (244g)
    carrots
    1 1/2 cups (240g)
    onions
    3 stalks (120g)
    celery
    4 medium (852g)
    potatoes
    2 2/3 cups (480g)
    tomatoes
    3 (0g)
    vegetable bouillon cubes
    2 (6g)
    garlic cloves
    1/4 cup (31g)
    all-purpose flour
    1 cup (70g)
    cabbage
    1 cup (134g)
    frozen peas
    2 cups (226g)
    shredded cheddar cheese
    2 1/4 cups (288g)
    biscuit mix
    1 cup (128g)
    carrots
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.3 0.1 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.3 1.6 0.8 0.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 0.0 0.8 0.1 n/a 0.0 0.1 0.1 0.6 2.1 0.9 0.1 0.0 5 1
    Ash (g) 0.0 2.4 0.8 0.9 9.2 2.4 n/a 0.1 0.1 0.4 1.0 8.9 11.5 1.2 0.1 39 5
    Aspartic acid (g) 0.0 0.5 0.2 0.1 4.0 0.6 n/a 0.0 0.1 0.1 0.6 3.6 1.0 0.2 0.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 80.5 55.2 48.0 102.2 48.0 n/a 10.9 4.7 28.0 29.5 1,629.5 515.5 42.2 5.2 2,599 325
    Calories 240.4 100.0 96.0 19.2 656.0 86.4 n/a 8.9 113.8 17.5 103.2 910.8 1,232.6 52.5 1.4 3,639 455
    Calories (kj) 1,006.1 422.1 398.4 80.4 2,734.9 355.2 n/a 37.4 475.9 72.1 431.5 3,805.8 5,155.2 221.4 5.7 15,202 1,900
    Carbohydrates (g) 0.0 23.4 22.4 3.6 148.8 18.7 n/a 2.0 23.8 4.1 18.3 2.9 182.3 12.3 0.2 463 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 237.3 5.8 0.0 0.0 243 30
    Copper (mg) 0.0 0.1 0.1 0.0 0.9 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 2 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 6.8 4.1 1.9 18.7 5.8 n/a 0.1 0.8 1.8 6.0 0.0 6.0 3.6 0.1 56 7
    Folate (mcg) 0.0 46.4 45.6 43.2 136.3 72.0 n/a 0.2 8.1 30.1 71.0 40.7 360.0 24.3 5.8 884 110
    Folate, DFE (mcg) 0.0 46.4 45.6 43.2 136.3 72.0 n/a 0.2 8.1 30.1 71.0 40.7 596.2 24.3 5.8 1,120 140
    Folate, food (mcg) 0.0 46.4 45.6 43.2 136.3 72.0 n/a 0.2 8.1 30.1 71.0 40.7 23.0 24.3 5.8 547 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 337.0 0.0 0.0 337 42
    Fructose n/a 1.3 3.1 0.6 2.3 6.6 n/a n/a n/a 1.0 0.3 n/a n/a 0.7 n/a 16 2
    Galactose n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.4 4.7 0.7 2.8 6.0 n/a n/a n/a 1.2 0.1 n/a n/a 0.8 n/a 18 2
    Glutamic acid (g) 0.0 0.9 0.6 0.1 2.9 2.1 n/a 0.0 1.1 0.2 1.0 13.8 7.4 0.5 0.0 31 4
    Glycine (g) 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.2 1.0 0.8 0.1 0.0 3 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.1 2.0 0.5 0.1 0.0 3 0
    Iron (mg) 0.0 0.7 0.5 0.2 6.6 1.3 n/a 0.1 0.4 0.3 2.1 1.5 8.0 0.4 0.2 22 3
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.1 0.0 0.3 3.5 0.8 0.1 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.8 0.1 n/a 0.0 0.2 0.0 0.4 5.4 1.6 0.1 0.0 9 1
    Lysine (g) 0.0 0.2 0.1 0.0 0.9 0.1 n/a 0.0 0.1 0.0 0.4 4.7 0.6 0.1 0.0 7 1
    Magnesium (mg) 0.0 29.3 24.0 13.2 196.0 52.8 n/a 1.5 6.9 8.4 34.8 63.3 72.0 15.4 1.9 519 65
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.3 0.1 1.3 0.5 n/a 0.1 0.2 0.1 0.5 0.0 1.0 0.2 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1.5 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 21.2 24.7 0.0 0.0 54 7
    Niacin (mg) 0.0 2.4 0.3 0.4 9.0 2.9 n/a 0.0 0.4 0.2 2.3 0.2 13.1 1.3 0.0 32 4
    Pantothenic acid (mg) 0.0 0.7 0.3 0.3 2.5 0.4 n/a 0.0 0.1 0.1 0.7 0.9 2.5 0.3 0.0 9 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.7 0.1 n/a 0.0 0.2 0.0 0.3 3.0 1.1 0.1 0.0 6 1
    Phosphorus (mg) 0.0 85.4 69.6 28.8 485.6 115.2 n/a 9.2 33.8 18.2 109.9 1,157.1 1,684.8 44.8 2.2 3,845 481
    Phytosterols (mg) 263.3 n/a 36.0 7.2 42.6 33.6 n/a n/a n/a 7.7 n/a n/a n/a n/a 0.2 391 49
    Polyunsaturated Fat (g) 14.9 0.3 0.0 0.1 0.4 0.4 n/a 0.0 0.1 0.0 0.2 2.1 5.8 0.1 0.0 25 3
    Potassium (mg) 0.0 780.8 350.4 312.0 3,586.9 1,137.7 n/a 24.1 33.4 119.0 205.0 221.5 469.4 409.6 21.1 7,671 959
    Proline (g) 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.4 0.0 0.2 6.3 2.6 0.1 0.0 10 1
    Protein (g) 0.0 2.3 2.6 0.8 17.2 4.2 n/a 0.4 3.2 0.9 7.0 56.3 23.0 1.2 0.1 119 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 583.1 5.8 0.0 0.0 589 74
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.8 1.3 0.1 0.0 3 0
    Saturated Fat (g) 3.5 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 47.7 11.4 0.0 0.0 63 8
    Selenium (mcg) 0.0 0.2 1.2 0.5 2.6 0.0 n/a 0.9 10.6 0.2 2.5 31.4 21.6 0.1 0.0 72 9
    Serine (g) 0.0 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.2 0.0 0.2 3.3 1.1 0.1 0.0 6 1
    Sodium (mg) 0.0 168.4 9.6 96.0 51.1 24.0 n/a 1.0 0.6 12.6 144.7 1,403.5 2,914.6 88.3 2.1 4,917 615
    Starch n/a 3.5 0.0 0.0 131.5 0.0 n/a n/a n/a 0.0 5.6 n/a n/a 1.8 n/a 142 18
    Sucrose n/a 8.8 2.4 0.1 1.4 0.0 n/a n/a n/a 0.1 6.2 0.5 n/a 4.6 n/a 24 3
    Sugar (g) 0.0 11.6 10.2 2.2 6.6 12.6 n/a 0.1 0.1 2.2 6.7 1.2 33.6 6.1 0.0 93 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.3 0.1 1.7 0.1 0.0 3 0
    Threonine (g) 0.0 0.5 0.1 0.0 0.6 0.1 n/a 0.0 0.1 0.0 0.3 2.0 0.7 0.2 0.0 5 1
    Tocopherol, alpha (mg) 3.9 1.6 0.0 0.3 0.1 2.6 n/a 0.0 0.0 0.1 0.0 0.7 0.4 0.8 0.0 11 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 27.2 0.6 0.2 0.2 0.8 1.0 n/a 0.0 0.3 0.1 0.5 74.9 44.4 0.3 0.0 150 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.1 2.7 0.7 0.1 0.0 4 1
    Valine (g) 0.0 0.2 0.1 0.0 0.9 0.1 n/a 0.0 0.1 0.0 0.3 3.8 1.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 0.0 40,762.6 4.8 538.8 17.0 3,998.9 n/a 0.5 0.0 68.6 2,757.7 2,264.5 20.2 21,383.7 320.1 72,138 9,017
    Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 26.4 0.0 201.6 n/a 0.0 0.0 3.5 138.0 598.9 5.8 1,068.8 16.0 4,096 512
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 1.1 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 2.5 0.4 n/a 0.1 0.0 0.1 0.1 0.2 0.2 0.2 0.0 4 1
    Vitamin C (mg) 0.0 14.4 17.8 3.7 167.8 65.8 n/a 1.9 0.0 25.6 24.1 0.0 0.9 7.6 5.1 335 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 54 7
    Water (g) 0.0 215.4 213.9 114.5 676.0 453.8 n/a 3.5 3.7 64.5 107.2 83.1 26.5 113.0 3.3 2,078 260
    Zinc (mg) 0.0 0.6 0.4 0.2 2.5 0.8 n/a 0.1 0.2 0.1 1.1 7.0 1.7 0.3 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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