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Nutritional Facts: Hearty Vegetable Stew With Carrot Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
4 medium (244g)
carrots
1 1/2 cups (240g)
onions
3 stalks (120g)
celery
4 medium (852g)
potatoes
2 2/3 cups (480g)
tomatoes
3 (0g)
vegetable bouillon cubes
2 (6g)
garlic cloves
1/4 cup (31g)
all-purpose flour
1 cup (70g)
cabbage
1 cup (134g)
frozen peas
2 cups (226g)
shredded cheddar cheese
2 1/4 cups (288g)
biscuit mix
1 cup (128g)
carrots
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.3 1.6 0.8 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.0 0.8 0.1 n/a 0.0 0.1 0.1 0.6 2.1 0.9 0.1 0.0 5 1
Ash (g) 0.0 2.4 0.8 0.9 9.2 2.4 n/a 0.1 0.1 0.4 1.0 8.9 11.5 1.2 0.1 39 5
Aspartic acid (g) 0.0 0.5 0.2 0.1 4.0 0.6 n/a 0.0 0.1 0.1 0.6 3.6 1.0 0.2 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 80.5 55.2 48.0 102.2 48.0 n/a 10.9 4.7 28.0 29.5 1,629.5 515.5 42.2 5.2 2,599 325
Calories 240.4 100.0 96.0 19.2 656.0 86.4 n/a 8.9 113.8 17.5 103.2 910.8 1,232.6 52.5 1.4 3,639 455
Calories (kj) 1,006.1 422.1 398.4 80.4 2,734.9 355.2 n/a 37.4 475.9 72.1 431.5 3,805.8 5,155.2 221.4 5.7 15,202 1,900
Carbohydrates (g) 0.0 23.4 22.4 3.6 148.8 18.7 n/a 2.0 23.8 4.1 18.3 2.9 182.3 12.3 0.2 463 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 237.3 5.8 0.0 0.0 243 30
Copper (mg) 0.0 0.1 0.1 0.0 0.9 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 6.8 4.1 1.9 18.7 5.8 n/a 0.1 0.8 1.8 6.0 0.0 6.0 3.6 0.1 56 7
Folate (mcg) 0.0 46.4 45.6 43.2 136.3 72.0 n/a 0.2 8.1 30.1 71.0 40.7 360.0 24.3 5.8 884 110
Folate, DFE (mcg) 0.0 46.4 45.6 43.2 136.3 72.0 n/a 0.2 8.1 30.1 71.0 40.7 596.2 24.3 5.8 1,120 140
Folate, food (mcg) 0.0 46.4 45.6 43.2 136.3 72.0 n/a 0.2 8.1 30.1 71.0 40.7 23.0 24.3 5.8 547 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 337.0 0.0 0.0 337 42
Fructose n/a 1.3 3.1 0.6 2.3 6.6 n/a n/a n/a 1.0 0.3 n/a n/a 0.7 n/a 16 2
Galactose n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.4 4.7 0.7 2.8 6.0 n/a n/a n/a 1.2 0.1 n/a n/a 0.8 n/a 18 2
Glutamic acid (g) 0.0 0.9 0.6 0.1 2.9 2.1 n/a 0.0 1.1 0.2 1.0 13.8 7.4 0.5 0.0 31 4
Glycine (g) 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.2 1.0 0.8 0.1 0.0 3 0
Histidine (g) 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.1 2.0 0.5 0.1 0.0 3 0
Iron (mg) 0.0 0.7 0.5 0.2 6.6 1.3 n/a 0.1 0.4 0.3 2.1 1.5 8.0 0.4 0.2 22 3
Isoleucine (g) 0.0 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.1 0.0 0.3 3.5 0.8 0.1 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.2 0.1 0.0 0.8 0.1 n/a 0.0 0.2 0.0 0.4 5.4 1.6 0.1 0.0 9 1
Lysine (g) 0.0 0.2 0.1 0.0 0.9 0.1 n/a 0.0 0.1 0.0 0.4 4.7 0.6 0.1 0.0 7 1
Magnesium (mg) 0.0 29.3 24.0 13.2 196.0 52.8 n/a 1.5 6.9 8.4 34.8 63.3 72.0 15.4 1.9 519 65
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.3 0.1 1.3 0.5 n/a 0.1 0.2 0.1 0.5 0.0 1.0 0.2 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1.5 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 21.2 24.7 0.0 0.0 54 7
Niacin (mg) 0.0 2.4 0.3 0.4 9.0 2.9 n/a 0.0 0.4 0.2 2.3 0.2 13.1 1.3 0.0 32 4
Pantothenic acid (mg) 0.0 0.7 0.3 0.3 2.5 0.4 n/a 0.0 0.1 0.1 0.7 0.9 2.5 0.3 0.0 9 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.7 0.1 n/a 0.0 0.2 0.0 0.3 3.0 1.1 0.1 0.0 6 1
Phosphorus (mg) 0.0 85.4 69.6 28.8 485.6 115.2 n/a 9.2 33.8 18.2 109.9 1,157.1 1,684.8 44.8 2.2 3,845 481
Phytosterols (mg) 263.3 n/a 36.0 7.2 42.6 33.6 n/a n/a n/a 7.7 n/a n/a n/a n/a 0.2 391 49
Polyunsaturated Fat (g) 14.9 0.3 0.0 0.1 0.4 0.4 n/a 0.0 0.1 0.0 0.2 2.1 5.8 0.1 0.0 25 3
Potassium (mg) 0.0 780.8 350.4 312.0 3,586.9 1,137.7 n/a 24.1 33.4 119.0 205.0 221.5 469.4 409.6 21.1 7,671 959
Proline (g) 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.4 0.0 0.2 6.3 2.6 0.1 0.0 10 1
Protein (g) 0.0 2.3 2.6 0.8 17.2 4.2 n/a 0.4 3.2 0.9 7.0 56.3 23.0 1.2 0.1 119 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 583.1 5.8 0.0 0.0 589 74
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.8 1.3 0.1 0.0 3 0
Saturated Fat (g) 3.5 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 47.7 11.4 0.0 0.0 63 8
Selenium (mcg) 0.0 0.2 1.2 0.5 2.6 0.0 n/a 0.9 10.6 0.2 2.5 31.4 21.6 0.1 0.0 72 9
Serine (g) 0.0 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.2 0.0 0.2 3.3 1.1 0.1 0.0 6 1
Sodium (mg) 0.0 168.4 9.6 96.0 51.1 24.0 n/a 1.0 0.6 12.6 144.7 1,403.5 2,914.6 88.3 2.1 4,917 615
Starch n/a 3.5 0.0 0.0 131.5 0.0 n/a n/a n/a 0.0 5.6 n/a n/a 1.8 n/a 142 18
Sucrose n/a 8.8 2.4 0.1 1.4 0.0 n/a n/a n/a 0.1 6.2 0.5 n/a 4.6 n/a 24 3
Sugar (g) 0.0 11.6 10.2 2.2 6.6 12.6 n/a 0.1 0.1 2.2 6.7 1.2 33.6 6.1 0.0 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.3 0.1 1.7 0.1 0.0 3 0
Threonine (g) 0.0 0.5 0.1 0.0 0.6 0.1 n/a 0.0 0.1 0.0 0.3 2.0 0.7 0.2 0.0 5 1
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.3 0.1 2.6 n/a 0.0 0.0 0.1 0.0 0.7 0.4 0.8 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 27.2 0.6 0.2 0.2 0.8 1.0 n/a 0.0 0.3 0.1 0.5 74.9 44.4 0.3 0.0 150 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.1 2.7 0.7 0.1 0.0 4 1
Valine (g) 0.0 0.2 0.1 0.0 0.9 0.1 n/a 0.0 0.1 0.0 0.3 3.8 1.0 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 40,762.6 4.8 538.8 17.0 3,998.9 n/a 0.5 0.0 68.6 2,757.7 2,264.5 20.2 21,383.7 320.1 72,138 9,017
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 26.4 0.0 201.6 n/a 0.0 0.0 3.5 138.0 598.9 5.8 1,068.8 16.0 4,096 512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 1.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 2.5 0.4 n/a 0.1 0.0 0.1 0.1 0.2 0.2 0.2 0.0 4 1
Vitamin C (mg) 0.0 14.4 17.8 3.7 167.8 65.8 n/a 1.9 0.0 25.6 24.1 0.0 0.9 7.6 5.1 335 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 54 7
Water (g) 0.0 215.4 213.9 114.5 676.0 453.8 n/a 3.5 3.7 64.5 107.2 83.1 26.5 113.0 3.3 2,078 260
Zinc (mg) 0.0 0.6 0.4 0.2 2.5 0.8 n/a 0.1 0.2 0.1 1.1 7.0 1.7 0.3 0.0 15 2

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