Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
4 medium (244g) carrots |
1 1/2 cups (240g) onions |
3 stalks (120g) celery |
4 medium (852g) potatoes |
2 2/3 cups (480g) tomatoes |
3 (0g) vegetable bouillon cubes |
2 (6g) garlic cloves |
1/4 cup (31g) all-purpose flour |
1 cup (70g) cabbage |
1 cup (134g) frozen peas |
2 cups (226g) shredded cheddar cheese |
2 1/4 cups (288g) biscuit mix |
1 cup (128g) carrots |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 2.1 | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 2.4 | 0.8 | 0.9 | 9.2 | 2.4 | n/a | 0.1 | 0.1 | 0.4 | 1.0 | 8.9 | 11.5 | 1.2 | 0.1 | 39 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | 4.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 3.6 | 1.0 | 0.2 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 80.5 | 55.2 | 48.0 | 102.2 | 48.0 | n/a | 10.9 | 4.7 | 28.0 | 29.5 | 1,629.5 | 515.5 | 42.2 | 5.2 | 2,599 | 325 |
| Calories | 240.4 | 100.0 | 96.0 | 19.2 | 656.0 | 86.4 | n/a | 8.9 | 113.8 | 17.5 | 103.2 | 910.8 | 1,232.6 | 52.5 | 1.4 | 3,639 | 455 |
| Calories (kj) | 1,006.1 | 422.1 | 398.4 | 80.4 | 2,734.9 | 355.2 | n/a | 37.4 | 475.9 | 72.1 | 431.5 | 3,805.8 | 5,155.2 | 221.4 | 5.7 | 15,202 | 1,900 |
| Carbohydrates (g) | 0.0 | 23.4 | 22.4 | 3.6 | 148.8 | 18.7 | n/a | 2.0 | 23.8 | 4.1 | 18.3 | 2.9 | 182.3 | 12.3 | 0.2 | 463 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 5.8 | 0.0 | 0.0 | 243 | 30 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 4.1 | 1.9 | 18.7 | 5.8 | n/a | 0.1 | 0.8 | 1.8 | 6.0 | 0.0 | 6.0 | 3.6 | 0.1 | 56 | 7 |
| Folate (mcg) | 0.0 | 46.4 | 45.6 | 43.2 | 136.3 | 72.0 | n/a | 0.2 | 8.1 | 30.1 | 71.0 | 40.7 | 360.0 | 24.3 | 5.8 | 884 | 110 |
| Folate, DFE (mcg) | 0.0 | 46.4 | 45.6 | 43.2 | 136.3 | 72.0 | n/a | 0.2 | 8.1 | 30.1 | 71.0 | 40.7 | 596.2 | 24.3 | 5.8 | 1,120 | 140 |
| Folate, food (mcg) | 0.0 | 46.4 | 45.6 | 43.2 | 136.3 | 72.0 | n/a | 0.2 | 8.1 | 30.1 | 71.0 | 40.7 | 23.0 | 24.3 | 5.8 | 547 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose | n/a | 1.3 | 3.1 | 0.6 | 2.3 | 6.6 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.7 | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 4.7 | 0.7 | 2.8 | 6.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.8 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.6 | 0.1 | 2.9 | 2.1 | n/a | 0.0 | 1.1 | 0.2 | 1.0 | 13.8 | 7.4 | 0.5 | 0.0 | 31 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.5 | 0.2 | 6.6 | 1.3 | n/a | 0.1 | 0.4 | 0.3 | 2.1 | 1.5 | 8.0 | 0.4 | 0.2 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.5 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5.4 | 1.6 | 0.1 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4.7 | 0.6 | 0.1 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 29.3 | 24.0 | 13.2 | 196.0 | 52.8 | n/a | 1.5 | 6.9 | 8.4 | 34.8 | 63.3 | 72.0 | 15.4 | 1.9 | 519 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.1 | 1.3 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 1.0 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 24.7 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 2.4 | 0.3 | 0.4 | 9.0 | 2.9 | n/a | 0.0 | 0.4 | 0.2 | 2.3 | 0.2 | 13.1 | 1.3 | 0.0 | 32 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.3 | 0.3 | 2.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.9 | 2.5 | 0.3 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 3.0 | 1.1 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 85.4 | 69.6 | 28.8 | 485.6 | 115.2 | n/a | 9.2 | 33.8 | 18.2 | 109.9 | 1,157.1 | 1,684.8 | 44.8 | 2.2 | 3,845 | 481 |
| Phytosterols (mg) | 263.3 | n/a | 36.0 | 7.2 | 42.6 | 33.6 | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.2 | 391 | 49 |
| Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 5.8 | 0.1 | 0.0 | 25 | 3 |
| Potassium (mg) | 0.0 | 780.8 | 350.4 | 312.0 | 3,586.9 | 1,137.7 | n/a | 24.1 | 33.4 | 119.0 | 205.0 | 221.5 | 469.4 | 409.6 | 21.1 | 7,671 | 959 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 6.3 | 2.6 | 0.1 | 0.0 | 10 | 1 |
| Protein (g) | 0.0 | 2.3 | 2.6 | 0.8 | 17.2 | 4.2 | n/a | 0.4 | 3.2 | 0.9 | 7.0 | 56.3 | 23.0 | 1.2 | 0.1 | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 5.8 | 0.0 | 0.0 | 589 | 74 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 47.7 | 11.4 | 0.0 | 0.0 | 63 | 8 |
| Selenium (mcg) | 0.0 | 0.2 | 1.2 | 0.5 | 2.6 | 0.0 | n/a | 0.9 | 10.6 | 0.2 | 2.5 | 31.4 | 21.6 | 0.1 | 0.0 | 72 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3.3 | 1.1 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 168.4 | 9.6 | 96.0 | 51.1 | 24.0 | n/a | 1.0 | 0.6 | 12.6 | 144.7 | 1,403.5 | 2,914.6 | 88.3 | 2.1 | 4,917 | 615 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | 131.5 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 1.8 | n/a | 142 | 18 |
| Sucrose | n/a | 8.8 | 2.4 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 6.2 | 0.5 | n/a | 4.6 | n/a | 24 | 3 |
| Sugar (g) | 0.0 | 11.6 | 10.2 | 2.2 | 6.6 | 12.6 | n/a | 0.1 | 0.1 | 2.2 | 6.7 | 1.2 | 33.6 | 6.1 | 0.0 | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.0 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 0.3 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.8 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.2 | 0.6 | 0.2 | 0.2 | 0.8 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 74.9 | 44.4 | 0.3 | 0.0 | 150 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.8 | 1.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40,762.6 | 4.8 | 538.8 | 17.0 | 3,998.9 | n/a | 0.5 | 0.0 | 68.6 | 2,757.7 | 2,264.5 | 20.2 | 21,383.7 | 320.1 | 72,138 | 9,017 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 0.0 | 26.4 | 0.0 | 201.6 | n/a | 0.0 | 0.0 | 3.5 | 138.0 | 598.9 | 5.8 | 1,068.8 | 16.0 | 4,096 | 512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 2.5 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 14.4 | 17.8 | 3.7 | 167.8 | 65.8 | n/a | 1.9 | 0.0 | 25.6 | 24.1 | 0.0 | 0.9 | 7.6 | 5.1 | 335 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 0.0 | 215.4 | 213.9 | 114.5 | 676.0 | 453.8 | n/a | 3.5 | 3.7 | 64.5 | 107.2 | 83.1 | 26.5 | 113.0 | 3.3 | 2,078 | 260 |
| Zinc (mg) | 0.0 | 0.6 | 0.4 | 0.2 | 2.5 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 1.1 | 7.0 | 1.7 | 0.3 | 0.0 | 15 | 2 |
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