Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) reduced-sodium chicken broth |
1 7/8 ounces (0g) white sauce mix |
4 cups (600g) potatoes |
1 cup (160g) onions |
1 cup (135g) cooked ham |
12 ounces (340g) evaporated milk |
1/2 teaspoon (1g) white pepper |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (122g) milk |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.0 | 2.1 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.6 | 0.2 | 2.3 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 1.6 | n/a | 6.5 | 0.6 | 1.4 | 5.3 | 0.0 | 0.9 | 3.3 | 1.5 | 0.5 | 0.9 | 0.0 | 22 | 4 |
| Aspartic acid | n/a | n/a | 2.8 | 0.1 | 3.3 | 1.8 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | n/a | 72.0 | 36.8 | 18.9 | 888.0 | 3.2 | 28.1 | 338.7 | 0.4 | 28.0 | 145.2 | 0.0 | 1,591 | 265 |
| Calories | 127.0 | n/a | 462.0 | 64.0 | 368.6 | 455.9 | 3.6 | 682.5 | 2.3 | 0.0 | 71.5 | 78.1 | 240.4 | 2,556 | 426 |
| Calories (kj) | 531.9 | n/a | 1,926.0 | 265.6 | 1,541.7 | 1,912.1 | 14.9 | 2,855.6 | 9.8 | 0.0 | 299.5 | 327.0 | 1,006.1 | 10,690 | 1,782 |
| Carbohydrates (g) | 9.5 | n/a | 104.8 | 14.9 | 0.0 | 34.2 | 0.8 | 143.1 | 1.1 | 0.0 | 0.4 | 5.7 | 0.0 | 314 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 126.9 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 429 | 71 |
| Copper (mg) | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 13.2 | 2.7 | 0.0 | 0.0 | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 0.0 | n/a | 96.0 | 30.4 | 13.5 | 27.2 | 0.1 | 48.8 | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 246 | 41 |
| Folate, DFE (mcg) | 0.0 | n/a | 96.0 | 30.4 | 13.5 | 27.2 | 0.1 | 48.8 | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 246 | 41 |
| Folate, food (mcg) | 0.0 | n/a | 96.0 | 30.4 | 13.5 | 27.2 | 0.1 | 48.8 | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 246 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 2.1 | 0.4 | 5.5 | 4.9 | n/a | 6.5 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 21 | 4 |
| Glycine | n/a | n/a | 0.3 | 0.0 | 2.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Iron (mg) | 1.7 | n/a | 4.7 | 0.3 | 1.4 | 0.6 | 0.2 | 2.2 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.4 | 0.0 | 1.6 | 1.4 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.6 | 0.0 | 2.9 | 2.3 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 8 | 1 |
| Lysine | n/a | n/a | 0.6 | 0.1 | 3.2 | 1.8 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 7 | 1 |
| Magnesium (mg) | 7.9 | n/a | 138.0 | 16.0 | 29.7 | 81.7 | 1.1 | 41.3 | 1.8 | 0.0 | 6.0 | 15.9 | 0.0 | 339 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 10.6 | 7.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 1.3 | 7.5 | 32 | 5 |
| Niacin (mg) | 10.9 | n/a | 6.3 | 0.2 | 6.2 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 4 |
| Pantothenic acid | n/a | n/a | 1.8 | 0.2 | 0.8 | 2.2 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.5 | 0.0 | 1.4 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 238.2 | n/a | 342.0 | 46.4 | 355.1 | 690.7 | 2.1 | 202.5 | 456.2 | 0.0 | 99.0 | 113.5 | 0.0 | 2,546 | 424 |
| Phytosterols | n/a | n/a | 30.0 | 24.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 263.3 | 318 | 53 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.3 | 0.0 | 2.3 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.2 | 14.9 | 21 | 4 |
| Potassium (mg) | 682.7 | n/a | 2,526.0 | 233.6 | 475.2 | 1,030.9 | 0.9 | 200.6 | 0.2 | 0.1 | 69.0 | 184.2 | 0.0 | 5,403 | 901 |
| Proline | n/a | n/a | 0.4 | 0.0 | 1.6 | 2.2 | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 7 | 1 |
| Protein (g) | 15.9 | n/a | 12.1 | 1.8 | 36.2 | 23.2 | 0.1 | 19.4 | 0.0 | 0.0 | 6.3 | 4.0 | 0.0 | 119 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 122 | 20 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | n/a | 0.2 | 0.1 | 8.7 | 15.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 2.8 | 3.5 | 34 | 6 |
| Selenium (mcg) | 0.0 | n/a | 1.8 | 0.8 | 61.2 | 7.8 | 0.0 | 63.6 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 153 | 25 |
| Serine | n/a | n/a | 0.4 | 0.0 | 1.5 | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 238.2 | n/a | 36.0 | 6.4 | 81.0 | 360.6 | 0.1 | 3.8 | 363.1 | 581.4 | 71.0 | 59.8 | 0.0 | 1,801 | 300 |
| Starch | n/a | n/a | 92.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 15 |
| Sucrose | n/a | n/a | 1.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.0 | n/a | 4.7 | 6.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.0 | 1.6 | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | n/a | 0.5 | 0.2 | 23.8 | 25.7 | 0.0 | 1.8 | 0.0 | 0.0 | 4.8 | 4.5 | 27.2 | 93 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.0 | 1.2 | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.6 | 0.0 | 1.9 | 1.6 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 12.0 | 3.2 | 13.5 | 1,350.7 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | 1,818 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 124 | 21 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 1.8 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 118.2 | 11.8 | 0.4 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 139 | 23 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 86 | 14 |
| Water (g) | 762.1 | n/a | 476.0 | 142.6 | 74.3 | 251.9 | 0.1 | 22.4 | 0.2 | 0.0 | 38.1 | 107.0 | 0.0 | 1,875 | 312 |
| Zinc (mg) | 0.8 | n/a | 1.7 | 0.3 | 4.0 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 12 | 2 |
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