Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) linguine |
200 g (200g) salmon steaks |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 bunch (30g) fresh cilantro |
3 tablespoons (41g) olive oil |
1 tablespoon (14g) cooking oil |
1/2 (55g) red onions |
8 (27g) snow peas |
3 (135g) dried red chilies |
8 (24g) garlic cloves |
5 g (5g) coarse salt |
3 teaspoons (8g) plain flour |
200 ml (195g) whole milk |
100 g (100g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Ash (g) | 2.2 | 2.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.4 | 5.0 | 0.0 | 1.3 | 3.9 | 17 | 4 |
| Aspartic acid (g) | 1.6 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1.6 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 18.0 | 15.7 | 16.0 | 20.1 | 0.4 | 0.0 | 12.7 | 11.7 | 18.9 | 43.4 | 1.2 | 1.2 | 220.6 | 722.3 | 1,155 | 289 |
| Calories | 927.5 | 416.0 | 1.6 | 2.7 | 6.9 | 358.0 | 120.2 | 22.0 | 11.4 | 54.0 | 35.8 | 0.0 | 28.7 | 119.1 | 403.7 | 2,508 | 627 |
| Calories (kj) | 3,882.5 | 1,742.0 | 6.8 | 11.1 | 28.5 | 1,498.1 | 503.1 | 91.3 | 47.9 | 224.1 | 149.5 | 0.0 | 119.9 | 497.8 | 1,687.0 | 10,490 | 2,622 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 186.7 | 0.0 | 0.3 | 0.7 | 1.1 | 0.0 | 0.0 | 5.1 | 2.1 | 11.9 | 7.9 | 0.0 | 6.0 | 9.4 | 1.3 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 105.2 | 235 | 59 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.9 | 0.7 | 2.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 592.5 | 52.0 | 2.2 | 2.4 | 18.6 | 0.0 | 0.0 | 10.5 | 11.4 | 31.1 | 0.7 | 0.0 | 14.4 | 9.8 | 18.0 | 763 | 191 |
| Folate, DFE (mcg) | 977.5 | 52.0 | 2.2 | 2.4 | 18.6 | 0.0 | 0.0 | 10.5 | 11.4 | 31.1 | 0.7 | 0.0 | 22.9 | 9.8 | 18.0 | 1,157 | 289 |
| Folate, food (mcg) | 45.0 | 52.0 | 2.2 | 2.4 | 18.6 | 0.0 | 0.0 | 10.5 | 11.4 | 31.1 | 0.7 | 0.0 | 2.3 | 9.8 | 18.0 | 204 | 51 |
| Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 560 | 140 |
| Fructose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 11.5 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 1.2 | 6.1 | 26 | 6 |
| Glycine (g) | 1.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Histidine (g) | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.7 | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 1.4 | 0.4 | 0.0 | 0.4 | 0.1 | 0.7 | 14 | 4 |
| Isoleucine (g) | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.2 | 10 | 3 |
| Leucine (g) | 2.5 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 2.4 | 9 | 2 |
| Lysine (g) | 0.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 7 | 2 |
| Magnesium (mg) | 132.5 | 54.0 | 5.0 | 2.7 | 7.8 | 0.0 | 0.0 | 5.5 | 6.5 | 31.1 | 6.0 | 0.1 | 1.7 | 19.5 | 28.0 | 300 | 75 |
| Maltose (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Manganese (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 7.5 | 0.0 | 0.0 | 0.1 | 29.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.4 | 52 | 13 |
| Niacin (mg) | 17.9 | 17.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 38 | 10 |
| Pantothenic acid (mg) | 1.1 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 6 | 2 |
| Phenylalanine (g) | 1.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 5 | 1 |
| Phosphorus (mg) | 472.5 | 480.0 | 1.9 | 1.5 | 14.4 | 0.0 | 0.0 | 16.0 | 14.4 | 58.1 | 36.7 | 0.0 | 8.5 | 164.0 | 512.9 | 1,781 | 445 |
| Phytosterols | n/a | n/a | 0.7 | 2.0 | 1.5 | 89.5 | 131.6 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 234 | 58 |
| Polyunsaturated Fat (g) | 1.4 | 7.8 | 0.0 | 0.0 | 0.0 | 4.3 | 7.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 23 | 6 |
| Potassium (mg) | 557.5 | 726.0 | 18.4 | 12.6 | 156.3 | 0.4 | 0.0 | 80.3 | 54.4 | 434.7 | 96.2 | 0.4 | 8.4 | 257.7 | 98.2 | 2,502 | 625 |
| Proline (g) | 3.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 | 9 | 2 |
| Protein (g) | 32.6 | 40.8 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.8 | 2.5 | 1.5 | 0.0 | 0.8 | 6.1 | 24.9 | 112 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.8 | 258.5 | 346 | 87 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.7 | 6.1 | 0.0 | 0.0 | 0.0 | 5.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 21.1 | 39 | 10 |
| Selenium (mcg) | 158.0 | 48.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 3.4 | 0.0 | 2.7 | 7.2 | 13.9 | 235 | 59 |
| Serine (g) | 1.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 5 | 1 |
| Sodium (mg) | 15.0 | 118.0 | 0.5 | 0.3 | 13.8 | 0.8 | 0.0 | 2.2 | 1.1 | 12.2 | 4.1 | 1,938.1 | 0.2 | 83.9 | 622.1 | 2,812 | 703 |
| Starch (g) | 156.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Sugar (g) | 6.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 1.1 | 7.2 | 0.2 | 0.0 | 0.0 | 9.9 | 0.5 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 7.1 | 0.1 | 0.2 | 0.8 | 5.8 | 1.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 18 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.8 | 26.8 | 0.0 | 0.0 | 0.2 | 40.5 | 13.6 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 6.3 | 33.2 | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 4 | 1 |
| Valine (g) | 1.5 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 100.0 | 5.2 | 17.0 | 2,024.4 | 0.0 | 0.0 | 1.1 | 295.7 | 1,285.2 | 2.2 | 0.0 | 0.0 | 316.2 | 1,003.8 | 5,051 | 1,263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 0.9 | 101.1 | 0.0 | 0.0 | 0.0 | 14.7 | 64.8 | 0.0 | 0.0 | 0.0 | 89.8 | 265.5 | 537 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 8 | 2 |
| Vitamin B-6 (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.8 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 4.1 | 16.3 | 194.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 24.0 | 124 | 31 |
| Water (g) | 24.8 | 129.8 | 0.1 | 0.1 | 27.7 | 0.0 | 0.0 | 49.0 | 24.2 | 118.8 | 14.1 | 0.0 | 0.9 | 172.0 | 36.8 | 598 | 150 |
| Zinc (mg) | 3.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.7 | 3.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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