Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
4 cups (640g) onions |
2 cups (202g) celery |
1 cup (128g) carrots |
2 (6g) garlic cloves |
4 cups (600g) red potatoes |
8 cups (1,920g) chicken stock |
1 cup (125g) flour |
2 cups (320g) wild rice |
3 cups (447g) corn |
2 cups (488g) milk |
2 cups (478g) cream |
2 tablespoons (28g) hot pepper sauce |
1 to taste (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 2.6 | 1.4 | 0.6 | 0.4 | 0.0 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 3.6 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | n/a | 7 | 0 |
| Ash (g) | 2.4 | 2.2 | 1.5 | 1.2 | 0.1 | 6.6 | 12.1 | 0.6 | 4.9 | 3.2 | 3.5 | 2.2 | 2.1 | n/a | n/a | 43 | 2 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 2.7 | n/a | 0.5 | 4.5 | 1.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | 12 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 147.2 | 80.8 | 42.2 | 10.9 | 60.0 | 57.6 | 18.8 | 67.2 | 13.4 | 580.7 | 329.8 | 2.3 | n/a | n/a | 1,438 | 72 |
| Calories | 813.8 | 256.0 | 32.3 | 52.5 | 8.9 | 420.0 | 691.2 | 455.0 | 1,142.4 | 429.1 | 312.3 | 1,395.8 | 3.1 | n/a | n/a | 6,012 | 301 |
| Calories (kj) | 3,403.9 | 1,062.4 | 135.3 | 221.4 | 37.4 | 1,770.0 | 2,899.2 | 1,903.8 | 4,780.8 | 1,792.5 | 1,307.8 | 5,845.9 | 13.0 | n/a | n/a | 25,173 | 1,259 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 59.8 | 6.0 | 12.3 | 2.0 | 95.4 | 67.8 | 95.4 | 239.7 | 93.8 | 22.7 | 14.1 | 0.5 | n/a | n/a | 709 | 35 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 68.3 | 530.6 | 0.0 | n/a | n/a | 901 | 45 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 1.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.9 | 3.2 | 3.6 | 0.1 | 10.2 | 0.0 | 3.4 | 19.8 | 10.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 62 | 3 |
| Folate (mcg) | 3.4 | 121.6 | 72.7 | 24.3 | 0.2 | 108.0 | 96.0 | 228.8 | 304.0 | 102.8 | 24.4 | 19.1 | 1.7 | n/a | n/a | 1,107 | 55 |
| Folate, DFE (mcg) | 3.4 | 121.6 | 72.7 | 24.3 | 0.2 | 108.0 | 96.0 | 363.8 | 304.0 | 102.8 | 24.4 | 19.1 | 1.7 | n/a | n/a | 1,242 | 62 |
| Folate, food (mcg) | 3.4 | 121.6 | 72.7 | 24.3 | 0.2 | 108.0 | 96.0 | 36.3 | 304.0 | 102.8 | 24.4 | 19.1 | 1.7 | n/a | n/a | 914 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 10 |
| Fructose | n/a | 8.3 | 1.0 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 12.6 | 1.1 | 0.8 | n/a | 2.4 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
| Glutamic acid (g) | 0.2 | 1.7 | 0.2 | 0.5 | 0.0 | 1.9 | n/a | 4.3 | 8.2 | 2.9 | 3.4 | 2.2 | 0.0 | n/a | n/a | 26 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 2.2 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 1.2 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.4 | 0.4 | 0.1 | 4.4 | 4.0 | 5.8 | 6.3 | 2.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 25 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 2.0 | 0.6 | 1.0 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.9 | 3.3 | 1.6 | 1.6 | 1.0 | 0.0 | n/a | n/a | 9 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 2.0 | 0.6 | 1.3 | 0.8 | 0.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 2.3 | 64.0 | 22.2 | 15.4 | 1.5 | 132.0 | 76.8 | 27.5 | 566.4 | 116.2 | 63.4 | 33.5 | 1.4 | n/a | n/a | 1,123 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 0.9 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.4 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.5 | 1.7 | 5.2 | 43.5 | 0.0 | n/a | n/a | 86 | 4 |
| Niacin (mg) | 0.0 | 0.7 | 0.6 | 1.3 | 0.0 | 6.9 | 30.4 | 7.4 | 21.5 | 7.5 | 0.4 | 0.2 | 0.1 | n/a | n/a | 77 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.5 | 0.3 | 0.0 | 1.7 | n/a | 0.5 | 3.4 | 3.5 | 1.5 | 1.2 | 0.0 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 2.3 | 0.7 | 0.8 | 0.5 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 27.2 | 185.6 | 48.5 | 44.8 | 9.2 | 366.0 | 518.4 | 135.0 | 1,385.6 | 344.2 | 453.8 | 291.6 | 3.1 | n/a | n/a | 3,813 | 191 |
| Phytosterols | n/a | 96.0 | 12.1 | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 138 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 4.1 | 0.5 | 2.2 | 2.7 | 0.7 | 4.2 | 0.1 | n/a | n/a | 19 | 1 |
| Potassium (mg) | 27.2 | 934.4 | 525.2 | 409.6 | 24.1 | 2,730.0 | 2,016.0 | 133.8 | 1,366.4 | 974.5 | 736.9 | 463.7 | 40.6 | n/a | n/a | 10,382 | 519 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.5 | 1.7 | 1.3 | 1.6 | 1.0 | 0.0 | n/a | n/a | 8 | 0 |
| Protein (g) | 1.0 | 7.0 | 1.4 | 1.2 | 0.4 | 11.3 | 48.4 | 12.9 | 47.1 | 15.2 | 16.0 | 10.4 | 0.1 | n/a | n/a | 173 | 9 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 151.3 | 1,309.7 | 0.0 | n/a | n/a | 2,242 | 112 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.6 | 0.8 | 0.3 | 0.8 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 58.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 6.2 | 0.2 | 0.5 | 0.9 | 11.1 | 92.4 | 0.0 | n/a | n/a | 170 | 9 |
| Selenium (mcg) | 1.1 | 3.2 | 0.8 | 0.1 | 0.9 | 3.0 | 42.2 | 42.4 | 9.0 | 0.9 | 9.8 | 2.4 | 0.0 | n/a | n/a | 116 | 6 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 2.5 | 0.7 | 0.9 | 0.6 | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 810.4 | 25.6 | 161.6 | 88.3 | 1.0 | 108.0 | 2,745.6 | 2.5 | 22.4 | 4.5 | 239.1 | 162.5 | 745.3 | n/a | n/a | 5,117 | 256 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | n/a | 80.1 | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 114 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.3 | 0.2 | 4.6 | n/a | 1.7 | n/a | n/a | 2.1 | 12.2 | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Sugar (g) | 0.1 | 27.1 | 3.7 | 6.1 | 0.1 | 7.7 | 30.3 | 0.3 | 8.0 | 20.3 | n/a | 0.5 | 0.4 | n/a | n/a | 105 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 1.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 1.5 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.5 | 0.8 | 0.0 | 0.1 | 0.6 | 0.1 | 2.6 | 0.4 | n/a | 4.2 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.8 | 23.0 | 1.2 | 3.5 | 6.7 | 17.9 | 147.7 | 0.1 | n/a | n/a | 294 | 15 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 2.0 | 0.6 | 0.8 | 0.5 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 2.7 | 0.9 | 1.1 | 0.7 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 12.8 | 907.0 | 21,383.7 | 0.5 | 42.0 | 57.6 | 0.0 | 60.8 | 1,175.6 | 673.4 | 4,842.1 | 45.7 | n/a | n/a | 32,038 | 1,602 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 44.4 | 1,068.8 | 0.0 | 0.0 | 19.2 | 0.0 | 3.2 | 58.1 | 161.0 | 1,333.6 | 2.3 | n/a | n/a | 3,467 | 173 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 1.0 | 1.2 | 0.1 | 1.3 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 47.4 | 6.3 | 7.6 | 1.9 | 51.6 | 3.8 | 0.0 | 0.0 | 24.6 | 7.3 | 2.9 | 21.1 | n/a | n/a | 174 | 9 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.9 | n/a | n/a | n/a | 178 | 9 |
| Water (g) | 18.0 | 570.3 | 192.8 | 113.0 | 3.5 | 485.8 | 1,769.3 | 14.9 | 24.8 | 328.1 | 427.9 | 303.5 | 25.4 | n/a | n/a | 4,277 | 214 |
| Zinc (mg) | 0.1 | 1.1 | 0.3 | 0.3 | 0.1 | 2.0 | 2.7 | 0.9 | 19.1 | 2.8 | 1.9 | 1.2 | 0.0 | n/a | n/a | 32 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.