Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) corn |
15 ounces (307g) black beans |
1 (110g) red onions |
1 (14g) jalapenos |
1 (119g) green peppers |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) orange bell peppers |
1/2 cup (8g) cilantro |
1/4 cup (54g) light olive oil |
1 cup (58g) Splenda sugar substitute |
3/4 cup (179g) apple cider vinegar |
1 teaspoon (2g) black pepper |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 3.0 | 3.5 | 0.4 | 0.1 | 0.5 | 0.6 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 1.1 | 3.3 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.8 | 82.9 | 25.3 | 1.7 | 11.9 | 8.3 | 20.5 | 8.3 | 5.4 | 0.5 | 0.0 | 12.5 | 10.2 | 16.3 | 217 | 22 |
| Calories | 408.3 | 405.4 | 44.0 | 4.1 | 23.8 | 36.9 | 50.2 | 36.9 | 1.8 | 477.4 | 193.5 | 37.6 | 5.8 | 13.4 | 1,739 | 174 |
| Calories (kj) | 1,705.4 | 1,695.4 | 182.6 | 16.7 | 100.0 | 153.5 | 208.3 | 153.5 | 7.6 | 1,997.5 | 808.7 | 161.3 | 24.2 | 56.1 | 7,271 | 727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.2 | 72.8 | 10.3 | 0.9 | 5.5 | 7.2 | 11.8 | 7.2 | 0.3 | 0.0 | 52.5 | 1.7 | 1.5 | 3.0 | 264 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.2 | 26.7 | 1.9 | 0.4 | 2.0 | 2.5 | 1.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 49 | 5 |
| Folate (mcg) | 97.8 | 457.6 | 20.9 | 3.8 | 11.9 | 54.7 | 48.4 | 54.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 755 | 76 |
| Folate, DFE (mcg) | 97.8 | 457.6 | 20.9 | 3.8 | 11.9 | 54.7 | 48.4 | 54.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 755 | 76 |
| Folate, food (mcg) | 97.8 | 457.6 | 20.9 | 3.8 | 11.9 | 54.7 | 48.4 | 54.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 755 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.4 | n/a | 1.4 | 0.4 | 1.3 | 2.7 | n/a | 2.7 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | n/a | 2.2 | 0.2 | 1.4 | 2.3 | n/a | 2.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 2.8 | 4.1 | 0.3 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Glycine (g) | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 6.5 | 0.2 | 0.0 | 0.4 | 0.5 | 0.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 110.6 | 215.0 | 11.0 | 2.1 | 11.9 | 14.3 | 22.3 | 14.3 | 2.1 | 0.0 | 0.0 | 9.0 | 3.9 | 2.3 | 419 | 42 |
| Maltose (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 4 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Niacin (mg) | 7.2 | 1.6 | 0.1 | 0.2 | 0.6 | 1.2 | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 3.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 327.5 | 430.0 | 31.9 | 3.6 | 23.8 | 30.9 | 44.6 | 30.9 | 3.8 | 0.0 | 0.0 | 14.3 | 3.6 | 13.8 | 959 | 96 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 10.7 | n/a | n/a | n/a | 0.4 | 119.3 | n/a | 0.0 | 2.1 | n/a | 149 | 15 |
| Polyunsaturated Fat (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 927.1 | 1,090.4 | 160.6 | 34.7 | 208.3 | 251.1 | 394.3 | 251.1 | 41.7 | 0.5 | 2.3 | 130.9 | 30.6 | 36.1 | 3,560 | 356 |
| Proline (g) | 1.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 14.5 | 27.2 | 1.2 | 0.1 | 1.0 | 1.2 | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 49 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.9 | 3.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 8 | 1 |
| Serine (g) | 0.7 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.3 | 3.1 | 4.4 | 0.4 | 3.6 | 4.8 | 3.7 | 4.8 | 3.7 | 1.1 | 0.0 | 9.0 | 0.5 | 1.5 | 45 | 4 |
| Starch (g) | 30.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 36 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.7 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Sugar (g) | 19.3 | n/a | 4.7 | 0.6 | 2.9 | 5.0 | n/a | 5.0 | 0.1 | 0.0 | 46.3 | 0.7 | 0.0 | 0.1 | 85 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.5 | 0.4 | 1.9 | n/a | 1.9 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 6.4 | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.4 | 0.0 | 54.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,118.5 | 18.4 | 2.2 | 150.9 | 440.3 | 3,725.9 | 372.0 | 3,725.9 | 539.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.8 | 10,107 | 1,011 |
| Vitamin A, RAE (mcg) | 55.3 | 0.0 | 0.0 | 7.6 | 21.4 | 186.8 | 18.6 | 186.8 | 27.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 504 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 23.4 | 0.0 | 8.1 | 16.6 | 95.7 | 152.0 | 341.3 | 152.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 794 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 312.2 | 201.9 | 98.0 | 12.8 | 111.7 | 109.7 | 171.2 | 109.7 | 7.4 | 0.0 | 5.1 | 168.2 | 0.3 | 5.3 | 1,313 | 131 |
| Zinc (mg) | 2.6 | 3.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.