Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (2,290g) catfish fillets |
1/4 cup (0g) cajun seasoning |
14 ounces (0g) chipotle chiles in adobo |
1/4 cup (61g) fresh lemon juice |
1 cup (216g) olive oil |
24 medium (576g) corn tortillas |
1 head (908g) cabbage |
2 large (134g) limes |
2 cups (0g) mayonnaise |
2 (90g) chipotle chiles |
3 tablespoons (45g) lime juice |
1 tablespoon (15g) creole mustard |
1 1/2 teaspoons (9g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 19.7 | n/a | n/a | n/a | 0.0 | 2.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.8 | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Ash (g) | 24.0 | n/a | n/a | 0.1 | 0.0 | 5.4 | 5.8 | 0.4 | n/a | 0.8 | 0.1 | 0.5 | 9.0 | 46 | 4 |
| Aspartic acid (g) | 34.0 | n/a | n/a | n/a | 0.0 | 2.3 | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 38 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.2 | n/a | n/a | 3.7 | 2.2 | 466.6 | 363.2 | 44.2 | n/a | 12.6 | 6.4 | 8.7 | 2.2 | 1,093 | 91 |
| Calories | 2,724.6 | n/a | n/a | 13.4 | 1,909.4 | 1,255.7 | 227.0 | 40.2 | n/a | 36.0 | 11.3 | 10.1 | 0.0 | 6,228 | 519 |
| Calories (kj) | 11,356.4 | n/a | n/a | 55.5 | 7,989.8 | 5,253.1 | 935.2 | 168.8 | n/a | 149.4 | 47.2 | 41.7 | 0.0 | 25,997 | 2,166 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 4.2 | 0.0 | 257.1 | 52.7 | 14.1 | n/a | 7.9 | 3.8 | 0.8 | 0.0 | 341 | 28 |
| Cholesterol (mg) | 1,259.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,259 | 105 |
| Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 36.3 | 22.7 | 3.8 | n/a | 1.4 | 0.2 | 0.5 | 0.0 | 65 | 5 |
| Folate (mcg) | 229.0 | n/a | n/a | 12.2 | 0.0 | 28.8 | 390.4 | 10.7 | n/a | 20.7 | 4.5 | 1.1 | 0.0 | 697 | 58 |
| Folate, DFE (mcg) | 229.0 | n/a | n/a | 12.2 | 0.0 | 28.8 | 390.4 | 10.7 | n/a | 20.7 | 4.5 | 1.1 | 0.0 | 697 | 58 |
| Folate, food (mcg) | 229.0 | n/a | n/a | 12.2 | 0.0 | 28.8 | 390.4 | 10.7 | n/a | 20.7 | 4.5 | 1.1 | 0.0 | 697 | 58 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 13.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 14 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 15.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 16 | 1 |
| Glutamic acid (g) | 49.5 | n/a | n/a | n/a | 0.0 | 6.3 | 2.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 59 | 5 |
| Glycine (g) | 17.6 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.3 | n/a | n/a | 0.0 | 1.2 | 7.1 | 4.3 | 0.8 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 20 | 2 |
| Isoleucine (g) | 15.5 | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 26.4 | n/a | n/a | n/a | 0.0 | 4.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Lysine (g) | 31.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Magnesium (mg) | 435.0 | n/a | n/a | 3.7 | 0.0 | 414.7 | 109.0 | 8.0 | n/a | 20.7 | 3.6 | 7.4 | 0.1 | 1,002 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 10.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 58.9 | n/a | n/a | 0.0 | 157.6 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 221 | 18 |
| Niacin (mg) | 48.2 | n/a | n/a | 0.1 | 0.0 | 8.6 | 2.1 | 0.3 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 61 | 5 |
| Pantothenic acid (mg) | 15.3 | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.9 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 13.9 | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Phosphorus (mg) | 4,670.8 | n/a | n/a | 4.9 | 0.0 | 1,808.6 | 236.1 | 24.1 | n/a | 38.7 | 6.4 | 15.9 | 0.0 | 6,805 | 567 |
| Phytosterols | n/a | n/a | n/a | n/a | 477.4 | n/a | 99.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 577 | 48 |
| Polyunsaturated Fat (g) | 25.6 | n/a | n/a | 0.0 | 22.7 | 8.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 57 | 5 |
| Potassium (mg) | 6,914.6 | n/a | n/a | 62.8 | 2.2 | 1,071.4 | 1,543.6 | 136.7 | n/a | 289.8 | 53.1 | 20.7 | 0.7 | 10,096 | 841 |
| Proline (g) | 13.0 | n/a | n/a | n/a | 0.0 | 2.9 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Protein (g) | 348.7 | n/a | n/a | 0.2 | 0.0 | 32.8 | 11.6 | 0.9 | n/a | 1.7 | 0.2 | 0.7 | 0.0 | 397 | 33 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 30.0 | n/a | n/a | 0.0 | 29.8 | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 5 |
| Selenium (mcg) | 187.7 | n/a | n/a | 0.1 | 0.0 | 35.1 | 2.7 | 0.5 | n/a | 0.5 | 0.0 | 4.9 | 0.0 | 232 | 19 |
| Serine (g) | 13.2 | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Sodium (mg) | 2,243.8 | n/a | n/a | 0.6 | 4.3 | 259.2 | 163.4 | 2.7 | n/a | 8.1 | 0.9 | 170.3 | 3,488.2 | 6,342 | 528 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | 5.1 | 29.1 | 2.3 | n/a | 4.8 | 0.8 | 0.1 | 0.0 | 44 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 15.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, alpha (mg) | 18.5 | n/a | n/a | 0.1 | 31.0 | 1.6 | 1.4 | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 54 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Total Fat (g) | 136.0 | n/a | n/a | 0.1 | 216.0 | 16.4 | 0.9 | 0.3 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 371 | 31 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tyrosine (g) | 11.6 | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Valine (g) | 16.9 | n/a | n/a | n/a | 0.0 | 1.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 22.9 | n/a | n/a | 3.7 | 0.0 | 11.5 | 889.8 | 67.0 | n/a | 856.8 | 22.7 | 10.7 | 0.0 | 1,885 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 2.7 | n/a | 43.2 | 0.9 | 0.6 | 0.0 | 93 | 8 |
| Vitamin B-12 (mcg) | 65.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 5 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 23.6 | 0.0 | 0.0 | 332.3 | 39.0 | n/a | 129.3 | 13.6 | 0.2 | 0.0 | 538 | 45 |
| Vitamin D (IU) | 206.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 17 |
| Water (g) | 1,810.2 | n/a | n/a | 56.3 | 0.0 | 264.3 | 837.0 | 118.3 | n/a | 79.2 | 41.2 | 12.4 | 0.0 | 3,219 | 268 |
| Zinc (mg) | 11.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 1.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.