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Nutritional Facts: Pumpkin-Pecan Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
3/4 cup (150g)
sugar
1 1/2 cups (174g)
pumpkin puree
3 (150g)
eggs
1 cup (244g)
milk
3/4 cup (164g)
vegetable oil
1 teaspoon (4g)
pure vanilla extract
1/2 cup (55g)
pecans
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 1.1 0.3 0.0 n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 1.2 0.3 0.0 n/a 0.6 n/a 3 1
Ash (g) 1.2 13.2 0.1 0.0 0.0 0.0 1.4 1.6 1.8 0.0 0.0 0.8 n/a 20 5
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a n/a 0.2 2.0 0.6 0.0 n/a 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,355.0 26.2 2.0 3.1 1.5 36.5 84.0 290.4 0.0 0.5 38.2 n/a 1,875 469
Calories 910.0 9.4 6.5 5.8 1.2 580.5 45.2 214.5 156.2 1,445.3 12.1 376.6 n/a 3,763 941
Calories (kj) 3,807.5 39.2 27.0 24.2 5.2 2,427.0 189.7 898.5 653.9 6,047.9 50.6 1,574.5 n/a 15,745 3,936
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 190.8 4.4 2.1 0.5 0.3 150.0 11.3 1.1 11.3 0.0 0.5 7.6 n/a 380 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 n/a 592 148
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 1.4 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 5.2 n/a 15 4
Folate (mcg) 65.0 0.0 0.2 0.8 0.2 0.0 27.8 70.5 12.2 0.0 0.0 12.0 n/a 189 47
Folate, DFE (mcg) 65.0 0.0 0.2 0.8 0.2 0.0 27.8 70.5 12.2 0.0 0.0 12.0 n/a 189 47
Folate, food (mcg) 65.0 0.0 0.2 0.8 0.2 0.0 27.8 70.5 12.2 0.0 0.0 12.0 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a n/a 0.3 2.5 1.7 0.0 n/a 1.0 n/a 14 4
Glycine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.6 0.2 0.0 n/a 0.2 n/a 2 1
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 2.1 0.2 0.0 0.0 0.1 1.4 2.6 0.1 0.0 0.0 1.4 n/a 11 3
Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 1.0 0.5 0.0 n/a 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a n/a 0.1 1.6 0.8 0.0 n/a 0.3 n/a 5 1
Lysine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 1.4 0.6 0.0 n/a 0.2 n/a 3 1
Magnesium (mg) 55.0 7.2 1.6 2.0 0.6 0.0 20.9 18.0 31.7 0.0 0.5 65.9 n/a 203 51
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 n/a 5 1
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 0.2 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.6 45.1 0.0 22.2 n/a 76 19
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.6 n/a 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.5 2.3 0.8 0.0 0.0 0.5 n/a 5 1
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 1.0 0.4 0.0 n/a 0.2 n/a 3 1
Phosphorus (mg) 270.0 1,824.9 1.7 2.3 0.5 0.0 76.6 297.0 226.9 0.0 0.3 151.0 n/a 2,851 713
Phytosterols n/a n/a 0.7 0.7 0.3 n/a 20.9 n/a 0.0 1,582.7 n/a 55.6 n/a 1,661 415
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.3 89.4 0.0 11.8 n/a 105 26
Potassium (mg) 267.5 0.9 11.3 3.9 5.0 3.0 591.6 207.0 368.4 0.0 6.2 223.5 n/a 1,688 422
Proline (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.8 0.0 n/a 0.2 n/a 5 1
Protein (g) 25.8 0.0 0.1 0.1 0.0 0.0 1.7 18.8 8.0 0.0 0.0 5.0 n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 n/a 316 79
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 4.7 5.6 21.2 0.0 3.4 n/a 36 9
Selenium (mcg) 84.8 0.0 0.1 0.0 0.0 0.9 0.5 46.1 4.9 0.0 0.0 2.1 n/a 139 35
Serine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 1.5 0.4 0.0 n/a 0.3 n/a 4 1
Sodium (mg) 5.0 1,452.3 0.3 0.2 0.4 1.5 1.7 213.0 119.6 0.0 0.4 0.0 n/a 1,794 449
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a 149.7 n/a 0.0 n/a n/a n/a 2.1 n/a 152 38
Sugar (g) 0.7 0.0 0.1 0.3 n/a 149.7 2.4 0.6 n/a 0.0 0.5 2.2 n/a 156 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 0.8 0.4 0.0 n/a 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.8 1.6 n/a 23.4 0.0 0.8 n/a 28 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a 0.8 n/a n/a n/a 13.3 n/a 14 4
Total Fat (g) 2.5 0.0 0.0 0.4 0.0 0.0 0.2 14.3 8.9 163.5 0.0 39.2 n/a 229 57
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 0.7 0.4 0.0 n/a 0.1 n/a 2 1
Valine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 1.3 0.5 0.0 n/a 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 7.7 1.1 2.6 0.0 12,848.2 810.0 336.7 0.0 0.0 30.5 n/a 14,037 3,509
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 0.1 0.0 642.1 240.0 80.5 0.0 0.0 1.6 n/a 965 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 15.7 0.0 3.7 0.0 0.0 0.6 n/a 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 n/a 123 31
Water (g) 29.8 0.7 0.3 0.1 0.0 0.0 159.4 114.2 214.0 0.0 2.2 1.9 n/a 523 131
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.9 0.0 0.0 2.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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