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    Nutritional Facts: Pumpkin-Pecan Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground allspice
    3/4 cup (150g)
    sugar
    1 1/2 cups (174g)
    pumpkin puree
    3 (150g)
    eggs
    1 cup (244g)
    milk
    3/4 cup (164g)
    vegetable oil
    1 teaspoon (4g)
    pure vanilla extract
    1/2 cup (55g)
    pecans
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 1.1 0.3 0.0 n/a 0.2 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 1.2 0.3 0.0 n/a 0.6 n/a 3 1
    Ash (g) 1.2 13.2 0.1 0.0 0.0 0.0 1.4 1.6 1.8 0.0 0.0 0.8 n/a 20 5
    Aspartic acid (g) 1.1 n/a 0.0 n/a n/a n/a 0.2 2.0 0.6 0.0 n/a 0.5 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 1,355.0 26.2 2.0 3.1 1.5 36.5 84.0 290.4 0.0 0.5 38.2 n/a 1,875 469
    Calories 910.0 9.4 6.5 5.8 1.2 580.5 45.2 214.5 156.2 1,445.3 12.1 376.6 n/a 3,763 941
    Calories (kj) 3,807.5 39.2 27.0 24.2 5.2 2,427.0 189.7 898.5 653.9 6,047.9 50.6 1,574.5 n/a 15,745 3,936
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Carbohydrates (g) 190.8 4.4 2.1 0.5 0.3 150.0 11.3 1.1 11.3 0.0 0.5 7.6 n/a 380 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 n/a 592 148
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 1 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 1.4 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 5.2 n/a 15 4
    Folate (mcg) 65.0 0.0 0.2 0.8 0.2 0.0 27.8 70.5 12.2 0.0 0.0 12.0 n/a 189 47
    Folate, DFE (mcg) 65.0 0.0 0.2 0.8 0.2 0.0 27.8 70.5 12.2 0.0 0.0 12.0 n/a 189 47
    Folate, food (mcg) 65.0 0.0 0.2 0.8 0.2 0.0 27.8 70.5 12.2 0.0 0.0 12.0 n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a n/a n/a 0.3 2.5 1.7 0.0 n/a 1.0 n/a 14 4
    Glycine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.6 0.2 0.0 n/a 0.2 n/a 2 1
    Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 2.1 0.2 0.0 0.0 0.1 1.4 2.6 0.1 0.0 0.0 1.4 n/a 11 3
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 1.0 0.5 0.0 n/a 0.2 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a n/a n/a 0.1 1.6 0.8 0.0 n/a 0.3 n/a 5 1
    Lysine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 1.4 0.6 0.0 n/a 0.2 n/a 3 1
    Magnesium (mg) 55.0 7.2 1.6 2.0 0.6 0.0 20.9 18.0 31.7 0.0 0.5 65.9 n/a 203 51
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 n/a 5 1
    Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 0.2 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.6 45.1 0.0 22.2 n/a 76 19
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.6 n/a 5 1
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.5 2.3 0.8 0.0 0.0 0.5 n/a 5 1
    Phenylalanine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 1.0 0.4 0.0 n/a 0.2 n/a 3 1
    Phosphorus (mg) 270.0 1,824.9 1.7 2.3 0.5 0.0 76.6 297.0 226.9 0.0 0.3 151.0 n/a 2,851 713
    Phytosterols n/a n/a 0.7 0.7 0.3 n/a 20.9 n/a 0.0 1,582.7 n/a 55.6 n/a 1,661 415
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.3 89.4 0.0 11.8 n/a 105 26
    Potassium (mg) 267.5 0.9 11.3 3.9 5.0 3.0 591.6 207.0 368.4 0.0 6.2 223.5 n/a 1,688 422
    Proline (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.8 0.0 n/a 0.2 n/a 5 1
    Protein (g) 25.8 0.0 0.1 0.1 0.0 0.0 1.7 18.8 8.0 0.0 0.0 5.0 n/a 60 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 n/a 316 79
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 4.7 5.6 21.2 0.0 3.4 n/a 36 9
    Selenium (mcg) 84.8 0.0 0.1 0.0 0.0 0.9 0.5 46.1 4.9 0.0 0.0 2.1 n/a 139 35
    Serine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 1.5 0.4 0.0 n/a 0.3 n/a 4 1
    Sodium (mg) 5.0 1,452.3 0.3 0.2 0.4 1.5 1.7 213.0 119.6 0.0 0.4 0.0 n/a 1,794 449
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a 149.7 n/a 0.0 n/a n/a n/a 2.1 n/a 152 38
    Sugar (g) 0.7 0.0 0.1 0.3 n/a 149.7 2.4 0.6 n/a 0.0 0.5 2.2 n/a 156 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 0.8 0.4 0.0 n/a 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.8 1.6 n/a 23.4 0.0 0.8 n/a 28 7
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a 0.8 n/a n/a n/a 13.3 n/a 14 4
    Total Fat (g) 2.5 0.0 0.0 0.4 0.0 0.0 0.2 14.3 8.9 163.5 0.0 39.2 n/a 229 57
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 0.7 0.4 0.0 n/a 0.1 n/a 2 1
    Valine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 1.3 0.5 0.0 n/a 0.2 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 7.7 1.1 2.6 0.0 12,848.2 810.0 336.7 0.0 0.0 30.5 n/a 14,037 3,509
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 0.1 0.0 642.1 240.0 80.5 0.0 0.0 1.6 n/a 965 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 15.7 0.0 3.7 0.0 0.0 0.6 n/a 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 n/a 123 31
    Water (g) 29.8 0.7 0.3 0.1 0.0 0.0 159.4 114.2 214.0 0.0 2.2 1.9 n/a 523 131
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.9 0.0 0.0 2.5 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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