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Nutritional Facts: Girl & the Goat Magic Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (300g)
green beans
4 ounces (113g)
olive oil
1/2 cup (80g)
shallots
1 to taste (0g)
cashews
4 ounces (113g)
lemon juice
5 ounces (45g)
fish sauce
2 1/2 ounces (71g)
soy sauce
1 tablespoon (15g)
Dijon mustard
3/4 teaspoon (0g)
sriracha sauce
1/3 ounce (10g)
garlic cloves
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 1 0
Ash (g) 2.0 0.0 0.6 n/a 0.2 9.1 12.6 0.5 n/a 0.1 n/a 25 6
Aspartic acid (g) 0.8 0.0 0.2 n/a n/a n/a 0.6 0.1 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 111.0 1.1 29.6 n/a 6.8 19.4 14.2 8.7 n/a 17.2 n/a 208 52
Calories 93.0 1,002.5 57.6 n/a 24.9 15.8 42.5 10.1 n/a 14.2 n/a 1,261 315
Calories (kj) 393.0 4,195.0 241.6 n/a 103.2 65.7 177.9 41.7 n/a 59.3 n/a 5,277 1,319
Carbohydrates (g) 20.9 0.0 13.4 n/a 7.8 1.6 3.9 0.8 n/a 3.1 n/a 52 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.1 0.0 n/a n/a 0.3 0.0 0.6 0.5 n/a 0.2 n/a 10 2
Folate (mcg) 99.0 0.0 27.2 n/a 22.7 23.0 12.8 1.1 n/a 0.3 n/a 186 46
Folate, DFE (mcg) 99.0 0.0 27.2 n/a 22.7 23.0 12.8 1.1 n/a 0.3 n/a 186 46
Folate, food (mcg) 99.0 0.0 27.2 n/a 22.7 23.0 12.8 1.1 n/a 0.3 n/a 186 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.2 n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 0.6 0.0 0.4 n/a n/a n/a 1.7 0.1 n/a 0.1 n/a 3 1
Glycine (g) 0.2 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 0.6 1.0 n/a 0.1 0.4 1.7 0.2 n/a 0.2 n/a 7 2
Isoleucine (g) 0.2 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 75.0 0.0 16.8 n/a 6.8 78.8 28.4 7.4 n/a 2.4 n/a 215 54
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 n/a 0.0 0.1 0.4 0.1 n/a 0.2 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 82.7 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 83 21
Niacin (mg) 2.2 0.0 0.2 n/a 0.1 1.0 2.8 0.1 n/a 0.1 n/a 6 2
Pantothenic acid (mg) 0.7 0.0 0.2 n/a 0.1 0.1 0.3 0.0 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 114.0 0.0 48.0 n/a 9.1 3.2 92.1 15.9 n/a 14.6 n/a 297 74
Phytosterols n/a 250.6 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 255 64
Polyunsaturated Fat (g) 0.3 11.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 13 3
Potassium (mg) 633.0 1.1 267.2 n/a 116.8 129.6 150.3 20.7 n/a 38.2 n/a 1,357 339
Proline (g) 0.2 0.0 0.1 n/a n/a n/a 0.6 0.1 n/a 0.0 n/a 1 0
Protein (g) 5.5 0.0 2.0 n/a 0.4 2.3 7.4 0.7 n/a 0.6 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a 0.0 n/a 2 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 15.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Selenium (mcg) 1.8 0.0 1.0 n/a 0.1 4.1 0.6 4.9 n/a 1.4 n/a 14 3
Serine (g) 0.3 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 18.0 2.3 9.6 n/a 1.1 3,533.0 3,959.4 170.3 n/a 1.6 n/a 7,695 1,924
Starch (g) 2.6 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Sucrose (g) 1.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 9.8 0.0 n/a n/a 2.9 1.6 1.2 0.1 n/a 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.2 16.3 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 18 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.7 113.4 0.1 n/a 0.3 0.0 0.1 0.6 n/a 0.0 n/a 115 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2,070.0 0.0 952.0 n/a 6.8 5.4 0.0 10.7 n/a 0.9 n/a 3,046 761
Vitamin A, RAE (mcg) 105.0 0.0 48.0 n/a 0.0 1.8 0.0 0.6 n/a 0.0 n/a 155 39
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.3 n/a 0.1 0.2 0.1 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 36.6 0.0 6.4 n/a 43.9 0.2 0.0 0.2 n/a 3.0 n/a 90 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 271.0 0.0 63.8 n/a 104.7 32.0 46.8 12.4 n/a 5.6 n/a 536 134
Zinc (mg) 0.7 0.0 0.3 n/a 0.1 0.1 0.3 0.1 n/a 0.1 n/a 2 0

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