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    Nutritional Facts: Brown Butter-Delicata Squash Soup With Sherry Gastrique

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    delicata squash
    1/2 cup (114g)
    unsalted butter
    2 1/2 cups (593g)
    water
    1/2 cup (65g)
    pumpkin seeds
    1 teaspoon (5g)
    vegetable oil
    1/4 (0g)
    fresh thyme
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (182g)
    apples
    1 (234g)
    fennel bulbs
    1/2 cup (118g)
    white wine
    4 cups (976g)
    chicken broth
    1 cup (240g)
    apple cider
    1 to taste (0g)
    salt and pepper
    1 cup (0g)
    sherry wine vinegar
    1/3 cup (67g)
    sugar
    1 sprig (0g)
    fresh thyme
    1 teaspoon (3g)
    black peppercorns
    Total 1 serving
    Alanine n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 3
    Arginine n/a 0.0 n/a 3.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Ash n/a 0.0 0.6 3.1 0.0 n/a 0.0 0.4 0.1 0.3 2.5 0.2 10.0 0.2 n/a n/a 0.0 n/a 0.1 18 4
    Aspartic acid n/a 0.1 n/a 1.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 27.2 17.8 29.7 0.0 n/a 0.1 25.3 10.9 10.9 114.7 10.6 39.0 26.4 n/a n/a 0.7 n/a 12.8 326 82
    Calories n/a 813.8 0.0 360.6 39.8 n/a 119.3 44.0 8.9 94.6 72.5 96.4 156.2 2.4 n/a n/a 257.7 n/a 7.3 2,074 518
    Calories (kj) n/a 3,403.9 0.0 1,508.7 166.5 n/a 499.4 182.6 37.4 396.8 304.2 402.2 653.9 9.6 n/a n/a 1,077.6 n/a 30.5 8,673 2,168
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 0.0 6.9 0.0 n/a 0.0 10.3 2.0 25.1 17.1 3.1 3.7 0.7 n/a n/a 66.6 n/a 1.9 137 34
    Cholesterol n/a 244.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 244 61
    Copper n/a 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Cystine n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 3.9 0.0 n/a 0.0 1.9 0.1 4.4 7.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 18 5
    Folate n/a 3.4 0.0 37.4 0.0 n/a 0.0 20.9 0.2 5.5 63.2 1.2 19.5 0.0 n/a n/a 0.0 n/a 0.5 152 38
    Folate, DFE n/a 3.4 0.0 37.4 0.0 n/a 0.0 20.9 0.2 5.5 63.2 1.2 19.5 0.0 n/a n/a 0.0 n/a 0.5 152 38
    Folate, food n/a 3.4 0.0 37.4 0.0 n/a 0.0 20.9 0.2 5.5 63.2 1.2 19.5 0.0 n/a n/a 0.0 n/a 0.5 152 38
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 12 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
    Glutamic acid n/a 0.2 n/a 4.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Glycine n/a 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 0.0 5.7 0.0 n/a 0.1 0.2 0.1 0.2 1.7 0.3 2.0 0.1 n/a n/a 0.0 n/a 0.3 11 3
    Isoleucine n/a 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Lysine n/a 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Magnesium n/a 2.3 5.9 381.8 0.0 n/a 0.0 11.0 1.5 9.1 39.8 11.8 9.8 2.4 n/a n/a 0.0 n/a 5.0 480 120
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 2.9 n/a n/a 0.0 0.1 0.1 0.1 0.4 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.4 5 1
    Methionine n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 23.9 0.0 10.5 1.2 n/a 9.8 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a n/a 0.0 n/a 0.0 48 12
    Niacin n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.1 0.0 0.2 1.5 0.1 13.4 0.0 n/a n/a 0.0 n/a 0.0 19 5
    Pantothenic acid n/a 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.5 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Phenylalanine n/a 0.0 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Phosphorus n/a 27.2 0.0 795.3 0.0 n/a 0.0 31.9 9.2 20.0 117.0 21.2 292.8 28.8 n/a n/a 0.0 n/a 4.6 1,348 337
    Phytosterols n/a n/a n/a n/a 43.6 n/a 29.8 16.5 n/a 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 114 29
    Polyunsaturated Fat n/a 3.5 0.0 13.5 2.5 n/a 1.4 0.0 0.0 0.1 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 22 6
    Potassium n/a 27.2 5.9 521.8 0.0 n/a 0.1 160.6 24.1 194.7 968.8 83.5 839.4 0.0 n/a n/a 1.3 n/a 38.5 2,866 716
    Proline n/a 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Protein n/a 1.0 0.0 19.5 0.0 n/a 0.0 1.2 0.4 0.5 2.9 0.1 19.7 0.0 n/a n/a 0.0 n/a 0.3 46 11
    Retinol n/a 761.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 762 190
    Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat n/a 58.3 0.0 5.6 0.6 n/a 1.9 0.0 0.0 0.1 n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.0 68 17
    Selenium n/a 1.1 0.0 6.1 0.0 n/a 0.0 0.6 0.9 0.0 1.6 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 11 3
    Serine n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sodium n/a 12.5 17.8 4.5 0.0 n/a 0.3 4.4 1.0 1.8 121.7 5.9 2,986.6 33.6 n/a n/a 0.7 n/a 0.6 3,191 798
    Starch n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a 1.1 n/a 3.8 n/a n/a n/a n/a n/a n/a 66.5 n/a 0.0 72 18
    Sugar n/a 0.1 0.0 0.9 0.0 n/a 0.0 4.7 0.1 18.9 n/a 1.1 2.8 0.0 n/a n/a 66.5 n/a 0.0 95 24
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 2.6 0.0 1.4 0.6 n/a 1.9 0.0 0.0 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 22.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 23 6
    Total Fat n/a 92.1 0.0 31.6 4.5 n/a 13.5 0.1 0.0 0.3 0.5 0.0 5.6 0.0 n/a n/a 0.0 n/a 0.1 148 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Valine n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Vitamin A, IU n/a 2,836.4 0.0 10.3 0.0 n/a 0.0 2.2 0.5 98.3 313.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.9 3,277 819
    Vitamin A, RAE n/a 776.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5.5 16.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 800 200
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 1.2 0.0 n/a 0.0 8.1 1.9 8.4 28.1 0.0 0.0 60.0 n/a n/a 0.0 n/a 0.0 108 27
    Vitamin D n/a 68.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 68 17
    Water n/a 20.4 591.9 3.4 0.0 n/a 0.0 98.0 3.5 155.7 211.1 102.1 936.5 239.3 n/a n/a 0.0 n/a 0.4 2,362 591
    Zinc n/a 0.1 0.0 5.0 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.1 1.0 0.1 n/a n/a 0.0 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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