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Nutritional Facts: Brown Butter-Delicata Squash Soup With Sherry Gastrique

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
delicata squash
1/2 cup (114g)
unsalted butter
2 1/2 cups (593g)
water
1/2 cup (65g)
pumpkin seeds
1 teaspoon (5g)
vegetable oil
1/4 (0g)
fresh thyme
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (182g)
apples
1 (234g)
fennel bulbs
1/2 cup (118g)
white wine
4 cups (976g)
chicken broth
1 cup (240g)
apple cider
1 to taste (0g)
salt and pepper
1 cup (0g)
sherry wine vinegar
1/3 cup (67g)
sugar
1 sprig (0g)
fresh thyme
1 teaspoon (3g)
black peppercorns
Total 1 serving
Alanine n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 3
Arginine n/a 0.0 n/a 3.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Ash n/a 0.0 0.6 3.1 0.0 n/a 0.0 0.4 0.1 0.3 2.5 0.2 10.0 0.2 n/a n/a 0.0 n/a 0.1 18 4
Aspartic acid n/a 0.1 n/a 1.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 27.2 17.8 29.7 0.0 n/a 0.1 25.3 10.9 10.9 114.7 10.6 39.0 26.4 n/a n/a 0.7 n/a 12.8 326 82
Calories n/a 813.8 0.0 360.6 39.8 n/a 119.3 44.0 8.9 94.6 72.5 96.4 156.2 2.4 n/a n/a 257.7 n/a 7.3 2,074 518
Calories (kj) n/a 3,403.9 0.0 1,508.7 166.5 n/a 499.4 182.6 37.4 396.8 304.2 402.2 653.9 9.6 n/a n/a 1,077.6 n/a 30.5 8,673 2,168
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 0.0 6.9 0.0 n/a 0.0 10.3 2.0 25.1 17.1 3.1 3.7 0.7 n/a n/a 66.6 n/a 1.9 137 34
Cholesterol n/a 244.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 244 61
Copper n/a 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Cystine n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 3.9 0.0 n/a 0.0 1.9 0.1 4.4 7.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 18 5
Folate n/a 3.4 0.0 37.4 0.0 n/a 0.0 20.9 0.2 5.5 63.2 1.2 19.5 0.0 n/a n/a 0.0 n/a 0.5 152 38
Folate, DFE n/a 3.4 0.0 37.4 0.0 n/a 0.0 20.9 0.2 5.5 63.2 1.2 19.5 0.0 n/a n/a 0.0 n/a 0.5 152 38
Folate, food n/a 3.4 0.0 37.4 0.0 n/a 0.0 20.9 0.2 5.5 63.2 1.2 19.5 0.0 n/a n/a 0.0 n/a 0.5 152 38
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 12 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid n/a 0.2 n/a 4.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Glycine n/a 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.0 5.7 0.0 n/a 0.1 0.2 0.1 0.2 1.7 0.3 2.0 0.1 n/a n/a 0.0 n/a 0.3 11 3
Isoleucine n/a 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Lysine n/a 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 2.3 5.9 381.8 0.0 n/a 0.0 11.0 1.5 9.1 39.8 11.8 9.8 2.4 n/a n/a 0.0 n/a 5.0 480 120
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 2.9 n/a n/a 0.0 0.1 0.1 0.1 0.4 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.4 5 1
Methionine n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 23.9 0.0 10.5 1.2 n/a 9.8 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a n/a 0.0 n/a 0.0 48 12
Niacin n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.1 0.0 0.2 1.5 0.1 13.4 0.0 n/a n/a 0.0 n/a 0.0 19 5
Pantothenic acid n/a 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.5 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.0 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Phosphorus n/a 27.2 0.0 795.3 0.0 n/a 0.0 31.9 9.2 20.0 117.0 21.2 292.8 28.8 n/a n/a 0.0 n/a 4.6 1,348 337
Phytosterols n/a n/a n/a n/a 43.6 n/a 29.8 16.5 n/a 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 114 29
Polyunsaturated Fat n/a 3.5 0.0 13.5 2.5 n/a 1.4 0.0 0.0 0.1 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 22 6
Potassium n/a 27.2 5.9 521.8 0.0 n/a 0.1 160.6 24.1 194.7 968.8 83.5 839.4 0.0 n/a n/a 1.3 n/a 38.5 2,866 716
Proline n/a 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Protein n/a 1.0 0.0 19.5 0.0 n/a 0.0 1.2 0.4 0.5 2.9 0.1 19.7 0.0 n/a n/a 0.0 n/a 0.3 46 11
Retinol n/a 761.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 762 190
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat n/a 58.3 0.0 5.6 0.6 n/a 1.9 0.0 0.0 0.1 n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.0 68 17
Selenium n/a 1.1 0.0 6.1 0.0 n/a 0.0 0.6 0.9 0.0 1.6 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 11 3
Serine n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sodium n/a 12.5 17.8 4.5 0.0 n/a 0.3 4.4 1.0 1.8 121.7 5.9 2,986.6 33.6 n/a n/a 0.7 n/a 0.6 3,191 798
Starch n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 1.1 n/a 3.8 n/a n/a n/a n/a n/a n/a 66.5 n/a 0.0 72 18
Sugar n/a 0.1 0.0 0.9 0.0 n/a 0.0 4.7 0.1 18.9 n/a 1.1 2.8 0.0 n/a n/a 66.5 n/a 0.0 95 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 2.6 0.0 1.4 0.6 n/a 1.9 0.0 0.0 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 22.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 23 6
Total Fat n/a 92.1 0.0 31.6 4.5 n/a 13.5 0.1 0.0 0.3 0.5 0.0 5.6 0.0 n/a n/a 0.0 n/a 0.1 148 37
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 2,836.4 0.0 10.3 0.0 n/a 0.0 2.2 0.5 98.3 313.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.9 3,277 819
Vitamin A, RAE n/a 776.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5.5 16.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 800 200
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 1.2 0.0 n/a 0.0 8.1 1.9 8.4 28.1 0.0 0.0 60.0 n/a n/a 0.0 n/a 0.0 108 27
Vitamin D n/a 68.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 68 17
Water n/a 20.4 591.9 3.4 0.0 n/a 0.0 98.0 3.5 155.7 211.1 102.1 936.5 239.3 n/a n/a 0.0 n/a 0.4 2,362 591
Zinc n/a 0.1 0.0 5.0 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.1 1.0 0.1 n/a n/a 0.0 n/a 0.0 7 2

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