Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (0g) delicata squash |
1/2 cup (114g) unsalted butter |
2 1/2 cups (593g) water |
1/2 cup (65g) pumpkin seeds |
1 teaspoon (5g) vegetable oil |
1/4 (0g) fresh thyme |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (182g) apples |
1 (234g) fennel bulbs |
1/2 cup (118g) white wine |
4 cups (976g) chicken broth |
1 cup (240g) apple cider |
1 to taste (0g) salt and pepper |
1 cup (0g) sherry wine vinegar |
1/3 cup (67g) sugar |
1 sprig (0g) fresh thyme |
1 teaspoon (3g) black peppercorns |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash | n/a | 0.0 | 0.6 | 3.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 2.5 | 0.2 | 10.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 18 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 27.2 | 17.8 | 29.7 | 0.0 | n/a | 0.1 | 25.3 | 10.9 | 10.9 | 114.7 | 10.6 | 39.0 | 26.4 | n/a | n/a | 0.7 | n/a | 12.8 | 326 | 82 |
| Calories | n/a | 813.8 | 0.0 | 360.6 | 39.8 | n/a | 119.3 | 44.0 | 8.9 | 94.6 | 72.5 | 96.4 | 156.2 | 2.4 | n/a | n/a | 257.7 | n/a | 7.3 | 2,074 | 518 |
| Calories (kj) | n/a | 3,403.9 | 0.0 | 1,508.7 | 166.5 | n/a | 499.4 | 182.6 | 37.4 | 396.8 | 304.2 | 402.2 | 653.9 | 9.6 | n/a | n/a | 1,077.6 | n/a | 30.5 | 8,673 | 2,168 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.1 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 10.3 | 2.0 | 25.1 | 17.1 | 3.1 | 3.7 | 0.7 | n/a | n/a | 66.6 | n/a | 1.9 | 137 | 34 |
| Cholesterol | n/a | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 244 | 61 |
| Copper | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 4.4 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 18 | 5 |
| Folate | n/a | 3.4 | 0.0 | 37.4 | 0.0 | n/a | 0.0 | 20.9 | 0.2 | 5.5 | 63.2 | 1.2 | 19.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 152 | 38 |
| Folate, DFE | n/a | 3.4 | 0.0 | 37.4 | 0.0 | n/a | 0.0 | 20.9 | 0.2 | 5.5 | 63.2 | 1.2 | 19.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 152 | 38 |
| Folate, food | n/a | 3.4 | 0.0 | 37.4 | 0.0 | n/a | 0.0 | 20.9 | 0.2 | 5.5 | 63.2 | 1.2 | 19.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 152 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Glutamic acid | n/a | 0.2 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 1.7 | 0.3 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 11 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 2.3 | 5.9 | 381.8 | 0.0 | n/a | 0.0 | 11.0 | 1.5 | 9.1 | 39.8 | 11.8 | 9.8 | 2.4 | n/a | n/a | 0.0 | n/a | 5.0 | 480 | 120 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 23.9 | 0.0 | 10.5 | 1.2 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 48 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 13.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 27.2 | 0.0 | 795.3 | 0.0 | n/a | 0.0 | 31.9 | 9.2 | 20.0 | 117.0 | 21.2 | 292.8 | 28.8 | n/a | n/a | 0.0 | n/a | 4.6 | 1,348 | 337 |
| Phytosterols | n/a | n/a | n/a | n/a | 43.6 | n/a | 29.8 | 16.5 | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 114 | 29 |
| Polyunsaturated Fat | n/a | 3.5 | 0.0 | 13.5 | 2.5 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 6 |
| Potassium | n/a | 27.2 | 5.9 | 521.8 | 0.0 | n/a | 0.1 | 160.6 | 24.1 | 194.7 | 968.8 | 83.5 | 839.4 | 0.0 | n/a | n/a | 1.3 | n/a | 38.5 | 2,866 | 716 |
| Proline | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 1.0 | 0.0 | 19.5 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.5 | 2.9 | 0.1 | 19.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 46 | 11 |
| Retinol | n/a | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 762 | 190 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 58.3 | 0.0 | 5.6 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 68 | 17 |
| Selenium | n/a | 1.1 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 11 | 3 |
| Serine | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 12.5 | 17.8 | 4.5 | 0.0 | n/a | 0.3 | 4.4 | 1.0 | 1.8 | 121.7 | 5.9 | 2,986.6 | 33.6 | n/a | n/a | 0.7 | n/a | 0.6 | 3,191 | 798 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.1 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.0 | 72 | 18 |
| Sugar | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 18.9 | n/a | 1.1 | 2.8 | 0.0 | n/a | n/a | 66.5 | n/a | 0.0 | 95 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 1.4 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 22.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 23 | 6 |
| Total Fat | n/a | 92.1 | 0.0 | 31.6 | 4.5 | n/a | 13.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 2,836.4 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 98.3 | 313.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15.9 | 3,277 | 819 |
| Vitamin A, RAE | n/a | 776.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 800 | 200 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 8.1 | 1.9 | 8.4 | 28.1 | 0.0 | 0.0 | 60.0 | n/a | n/a | 0.0 | n/a | 0.0 | 108 | 27 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 68 | 17 |
| Water | n/a | 20.4 | 591.9 | 3.4 | 0.0 | n/a | 0.0 | 98.0 | 3.5 | 155.7 | 211.1 | 102.1 | 936.5 | 239.3 | n/a | n/a | 0.0 | n/a | 0.4 | 2,362 | 591 |
| Zinc | n/a | 0.1 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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