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Nutritional Facts: Girl & the Goat Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
4 cups (428g)
cauliflower
1 to taste (0g)
salt
2 tablespoons (29g)
water
1 teaspoon (5g)
butter
1 tablespoon (8g)
pine nuts
2 tablespoons (0g)
pickled peppers
1 ounce (28g)
parmesan cheese
1 tablespoon (6g)
mint
2 teaspoons (6g)
pine nuts
2 teaspoons (3g)
parmesan cheese
2 teaspoons (4g)
mint
4 ounces (113g)
unsalted butter
2 (6g)
garlic cloves
2 tablespoons (10g)
parmesan cheese
2 tablespoons (14g)
panko breadcrumbs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a n/a 0.0 0.2 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Ash (g) 0.0 3.3 n/a 0.0 0.1 0.2 n/a 2.3 0.1 0.1 0.3 0.1 0.0 0.1 0.8 0.4 n/a 8 2
Aspartic acid (g) 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 94.2 n/a 0.9 1.1 1.4 n/a 315.0 11.3 0.9 37.0 7.6 27.2 10.9 110.9 24.7 n/a 643 161
Calories 240.4 107.0 n/a 0.0 33.6 56.8 n/a 122.4 2.5 37.9 14.4 1.7 813.1 8.9 43.1 53.3 n/a 1,535 384
Calories (kj) 1,006.1 445.1 n/a 0.0 140.5 237.6 n/a 512.6 10.5 158.4 60.2 7.0 3,401.1 37.4 180.5 223.2 n/a 6,420 1,605
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 21.3 n/a 0.0 0.0 1.1 n/a 1.2 0.5 0.7 0.1 0.3 0.1 2.0 0.4 9.7 n/a 37 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 10.1 0.0 n/a 25.0 0.0 0.0 2.9 0.0 243.8 0.0 8.8 0.0 n/a 291 73
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 8.6 n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.2 0.0 0.3 0.0 0.1 0.0 0.6 n/a 10 3
Folate (mcg) 0.0 244.0 n/a 0.0 0.1 2.9 n/a 2.8 6.0 1.9 0.3 4.0 3.4 0.2 1.0 14.4 n/a 281 70
Folate, DFE (mcg) 0.0 244.0 n/a 0.0 0.1 2.9 n/a 2.8 6.0 1.9 0.3 4.0 3.4 0.2 1.0 22.1 n/a 289 72
Folate, food (mcg) 0.0 244.0 n/a 0.0 0.1 2.9 n/a 2.8 6.0 1.9 0.3 4.0 3.4 0.2 1.0 3.4 n/a 270 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 11 3
Fructose n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 4 1
Glutamic acid (g) 0.0 1.1 n/a n/a 0.0 0.2 n/a 2.5 0.0 0.2 0.3 0.0 0.2 0.0 0.9 0.6 n/a 6 1
Glycine (g) 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Iron (mg) 0.0 1.8 n/a 0.0 0.0 0.5 n/a 0.3 0.7 0.3 0.0 0.5 0.0 0.1 0.1 0.7 n/a 5 1
Isoleucine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 n/a 2 1
Lysine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 1
Magnesium (mg) 0.0 64.2 n/a 0.3 0.1 21.2 n/a 10.8 3.6 14.1 1.3 2.4 2.3 1.5 3.8 5.8 n/a 131 33
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese n/a 0.7 n/a 0.0 0.0 0.7 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 7.5 0.1 n/a 0.0 1.0 1.6 n/a 2.4 0.0 1.1 0.3 0.0 23.8 0.0 0.8 0.1 n/a 39 10
Niacin (mg) 0.0 2.2 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
Pantothenic acid (mg) 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Phosphorus (mg) 0.0 188.3 n/a 0.0 1.1 48.5 n/a 207.0 3.4 32.3 24.3 2.3 27.2 9.2 72.9 22.3 n/a 639 160
Phytosterols (mg) 263.3 77.0 n/a n/a n/a 11.9 n/a n/a 0.6 7.9 n/a 0.4 n/a n/a n/a 1.1 n/a 362 91
Polyunsaturated Fat (g) 14.9 0.1 n/a 0.0 0.1 2.9 n/a 0.3 0.0 1.9 0.0 0.0 3.5 0.0 0.1 0.3 n/a 24 6
Potassium (mg) 0.0 1,279.7 n/a 0.3 1.1 50.4 n/a 35.5 26.1 33.6 4.2 17.4 27.2 24.1 12.5 26.5 n/a 1,539 385
Proline (g) 0.0 0.3 n/a n/a 0.0 0.1 n/a 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.2 n/a 3 1
Protein (g) 0.0 8.2 n/a 0.0 0.0 1.2 n/a 10.9 0.2 0.8 1.3 0.1 1.0 0.4 3.8 1.8 n/a 30 7
Retinol (mcg) 0.0 0.0 n/a 0.0 31.4 0.0 n/a 63.3 0.0 0.0 7.4 0.0 761.0 0.0 22.3 0.0 n/a 885 221
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 3.5 0.3 n/a 0.0 2.4 0.4 n/a 4.9 0.0 0.3 0.6 0.0 58.3 0.0 1.7 0.2 n/a 73 18
Selenium (mcg) 0.0 2.6 n/a 0.0 0.0 0.1 n/a 5.0 n/a 0.0 0.6 n/a 1.1 0.9 1.8 3.4 n/a 15 4
Serine (g) 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 2 0
Sodium (mg) 0.0 128.4 n/a 0.9 33.5 0.2 n/a 434.2 1.7 0.1 51.0 1.1 12.5 1.0 152.9 98.8 n/a 916 229
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 8.1 n/a 8 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 8.2 n/a 0.0 0.0 0.3 n/a 0.3 n/a 0.2 0.0 n/a 0.1 0.1 0.1 0.8 n/a 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.3 n/a 0.0 0.1 0.8 n/a 0.1 n/a 0.5 0.0 n/a 2.6 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 0.9 n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Total Fat (g) 27.2 1.2 n/a 0.0 3.8 5.8 n/a 8.1 0.0 3.8 1.0 0.0 92.0 0.0 2.9 0.7 n/a 147 37
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Valine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 117.1 2.4 n/a 245.7 231.1 1.6 28.8 154.0 2,834.1 0.5 86.5 0.0 n/a 3,702 925
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 32.1 0.1 n/a 65.0 11.6 0.1 7.6 7.7 775.7 0.0 22.9 0.0 n/a 923 231
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 206.3 n/a 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.5 0.0 1.9 0.0 0.0 n/a 210 52
Vitamin D (IU) 0.0 0.0 n/a 0.0 2.8 0.0 n/a 6.0 0.0 0.0 0.7 0.0 68.0 0.0 2.1 0.0 n/a 80 20
Water (g) 0.0 394.1 n/a 29.0 0.7 0.2 n/a 5.9 4.9 0.1 0.7 3.3 20.3 3.5 2.1 0.9 n/a 466 116
Zinc (mg) 0.0 1.2 n/a 0.0 0.0 0.5 n/a 1.1 0.1 0.4 0.1 0.0 0.1 0.1 0.4 0.2 n/a 4 1

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