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    Nutritional Facts: Girl & the Goat Roasted Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    4 cups (428g)
    cauliflower
    1 to taste (0g)
    salt
    2 tablespoons (29g)
    water
    1 teaspoon (5g)
    butter
    1 tablespoon (8g)
    pine nuts
    2 tablespoons (0g)
    pickled peppers
    1 ounce (28g)
    parmesan cheese
    1 tablespoon (6g)
    mint
    2 teaspoons (6g)
    pine nuts
    2 teaspoons (3g)
    parmesan cheese
    2 teaspoons (4g)
    mint
    4 ounces (113g)
    unsalted butter
    2 (6g)
    garlic cloves
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (14g)
    panko breadcrumbs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 n/a n/a 0.0 0.2 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
    Ash (g) 0.0 3.3 n/a 0.0 0.1 0.2 n/a 2.3 0.1 0.1 0.3 0.1 0.0 0.1 0.8 0.4 n/a 8 2
    Aspartic acid (g) 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 94.2 n/a 0.9 1.1 1.4 n/a 315.0 11.3 0.9 37.0 7.6 27.2 10.9 110.9 24.7 n/a 643 161
    Calories 240.4 107.0 n/a 0.0 33.6 56.8 n/a 122.4 2.5 37.9 14.4 1.7 813.1 8.9 43.1 53.3 n/a 1,535 384
    Calories (kj) 1,006.1 445.1 n/a 0.0 140.5 237.6 n/a 512.6 10.5 158.4 60.2 7.0 3,401.1 37.4 180.5 223.2 n/a 6,420 1,605
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 21.3 n/a 0.0 0.0 1.1 n/a 1.2 0.5 0.7 0.1 0.3 0.1 2.0 0.4 9.7 n/a 37 9
    Cholesterol (mg) 0.0 0.0 n/a 0.0 10.1 0.0 n/a 25.0 0.0 0.0 2.9 0.0 243.8 0.0 8.8 0.0 n/a 291 73
    Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 8.6 n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.2 0.0 0.3 0.0 0.1 0.0 0.6 n/a 10 3
    Folate (mcg) 0.0 244.0 n/a 0.0 0.1 2.9 n/a 2.8 6.0 1.9 0.3 4.0 3.4 0.2 1.0 14.4 n/a 281 70
    Folate, DFE (mcg) 0.0 244.0 n/a 0.0 0.1 2.9 n/a 2.8 6.0 1.9 0.3 4.0 3.4 0.2 1.0 22.1 n/a 289 72
    Folate, food (mcg) 0.0 244.0 n/a 0.0 0.1 2.9 n/a 2.8 6.0 1.9 0.3 4.0 3.4 0.2 1.0 3.4 n/a 270 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 11 3
    Fructose n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 4 1
    Glutamic acid (g) 0.0 1.1 n/a n/a 0.0 0.2 n/a 2.5 0.0 0.2 0.3 0.0 0.2 0.0 0.9 0.6 n/a 6 1
    Glycine (g) 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Iron (mg) 0.0 1.8 n/a 0.0 0.0 0.5 n/a 0.3 0.7 0.3 0.0 0.5 0.0 0.1 0.1 0.7 n/a 5 1
    Isoleucine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 n/a 2 1
    Lysine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 1
    Magnesium (mg) 0.0 64.2 n/a 0.3 0.1 21.2 n/a 10.8 3.6 14.1 1.3 2.4 2.3 1.5 3.8 5.8 n/a 131 33
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese n/a 0.7 n/a 0.0 0.0 0.7 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 1
    Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.5 0.1 n/a 0.0 1.0 1.6 n/a 2.4 0.0 1.1 0.3 0.0 23.8 0.0 0.8 0.1 n/a 39 10
    Niacin (mg) 0.0 2.2 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
    Pantothenic acid (mg) 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Phosphorus (mg) 0.0 188.3 n/a 0.0 1.1 48.5 n/a 207.0 3.4 32.3 24.3 2.3 27.2 9.2 72.9 22.3 n/a 639 160
    Phytosterols (mg) 263.3 77.0 n/a n/a n/a 11.9 n/a n/a 0.6 7.9 n/a 0.4 n/a n/a n/a 1.1 n/a 362 91
    Polyunsaturated Fat (g) 14.9 0.1 n/a 0.0 0.1 2.9 n/a 0.3 0.0 1.9 0.0 0.0 3.5 0.0 0.1 0.3 n/a 24 6
    Potassium (mg) 0.0 1,279.7 n/a 0.3 1.1 50.4 n/a 35.5 26.1 33.6 4.2 17.4 27.2 24.1 12.5 26.5 n/a 1,539 385
    Proline (g) 0.0 0.3 n/a n/a 0.0 0.1 n/a 1.3 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.2 n/a 3 1
    Protein (g) 0.0 8.2 n/a 0.0 0.0 1.2 n/a 10.9 0.2 0.8 1.3 0.1 1.0 0.4 3.8 1.8 n/a 30 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 31.4 0.0 n/a 63.3 0.0 0.0 7.4 0.0 761.0 0.0 22.3 0.0 n/a 885 221
    Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 3.5 0.3 n/a 0.0 2.4 0.4 n/a 4.9 0.0 0.3 0.6 0.0 58.3 0.0 1.7 0.2 n/a 73 18
    Selenium (mcg) 0.0 2.6 n/a 0.0 0.0 0.1 n/a 5.0 n/a 0.0 0.6 n/a 1.1 0.9 1.8 3.4 n/a 15 4
    Serine (g) 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 2 0
    Sodium (mg) 0.0 128.4 n/a 0.9 33.5 0.2 n/a 434.2 1.7 0.1 51.0 1.1 12.5 1.0 152.9 98.8 n/a 916 229
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 8.1 n/a 8 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 8.2 n/a 0.0 0.0 0.3 n/a 0.3 n/a 0.2 0.0 n/a 0.1 0.1 0.1 0.8 n/a 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.3 n/a 0.0 0.1 0.8 n/a 0.1 n/a 0.5 0.0 n/a 2.6 0.0 0.0 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.0 0.9 n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
    Total Fat (g) 27.2 1.2 n/a 0.0 3.8 5.8 n/a 8.1 0.0 3.8 1.0 0.0 92.0 0.0 2.9 0.7 n/a 147 37
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Valine (g) 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 117.1 2.4 n/a 245.7 231.1 1.6 28.8 154.0 2,834.1 0.5 86.5 0.0 n/a 3,702 925
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 32.1 0.1 n/a 65.0 11.6 0.1 7.6 7.7 775.7 0.0 22.9 0.0 n/a 923 231
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 206.3 n/a 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.5 0.0 1.9 0.0 0.0 n/a 210 52
    Vitamin D (IU) 0.0 0.0 n/a 0.0 2.8 0.0 n/a 6.0 0.0 0.0 0.7 0.0 68.0 0.0 2.1 0.0 n/a 80 20
    Water (g) 0.0 394.1 n/a 29.0 0.7 0.2 n/a 5.9 4.9 0.1 0.7 3.3 20.3 3.5 2.1 0.9 n/a 466 116
    Zinc (mg) 0.0 1.2 n/a 0.0 0.0 0.5 n/a 1.1 0.1 0.4 0.1 0.0 0.1 0.1 0.4 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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