Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1/2 tablespoon (7g) coconut oil |
1 tablespoon (16g) tomato paste |
1/2 tablespoon (0g) harissa |
1/8 cup (30g) tomato ketchup |
1 tablespoon (16g) almond butter |
1/2 ounce (14g) unsweetened chocolate |
1 teaspoon (7g) honey |
1/2 teaspoon (1g) cinnamon |
1 dash (0g) allspice |
1 (3g) garlic cloves |
3/4 cup (178g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.9 | 0.0 | 0.4 | n/a | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 21.0 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Calcium (mg) | 31.9 | 0.0 | 5.8 | n/a | 5.4 | 55.5 | 14.3 | 0.4 | 13.1 | 0.7 | 5.4 | 5.3 | n/a | n/a | 138 | 69 |
| Calories | 498.8 | 58.6 | 13.2 | n/a | 29.1 | 98.2 | 71.0 | 21.1 | 3.2 | 0.3 | 4.5 | 0.0 | n/a | n/a | 798 | 399 |
| Calories (kj) | 2,088.0 | 245.3 | 55.1 | n/a | 121.2 | 410.9 | 297.2 | 88.1 | 13.5 | 1.1 | 18.7 | 0.0 | n/a | n/a | 3,339 | 1,670 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | n/a | 7.5 | 3.0 | 4.2 | 5.7 | 1.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 26 | 13 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.6 | 2.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Folate (mcg) | 11.6 | 0.0 | 1.9 | n/a | 3.0 | 8.5 | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 29 | 15 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 1.9 | n/a | 3.0 | 8.5 | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 29 | 15 |
| Folate, food (mcg) | 11.6 | 0.0 | 1.9 | n/a | 3.0 | 8.5 | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 29 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 2.8 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | n/a | 3.5 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.3 | n/a | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.5 | n/a | 0.2 | 0.6 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 72.5 | 0.0 | 6.7 | n/a | 5.7 | 44.6 | 46.4 | 0.1 | 0.8 | 0.1 | 0.8 | 1.8 | n/a | n/a | 180 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.4 | 0.0 | n/a | 0.0 | 5.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 9 |
| Niacin (mg) | 28.7 | 0.0 | 0.5 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 15 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 13.3 | n/a | 9.9 | 81.3 | 56.7 | 0.3 | 0.8 | 0.1 | 4.6 | 0.0 | n/a | n/a | 672 | 336 |
| Phytosterols | n/a | 5.8 | n/a | n/a | 2.1 | 22.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 31 | 15 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 638.0 | 0.0 | 162.8 | n/a | 114.6 | 119.7 | 117.7 | 3.6 | 5.6 | 1.1 | 12.0 | 1.8 | n/a | n/a | 1,177 | 588 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 60.5 | 0.0 | 0.7 | n/a | 0.5 | 3.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 67 | 34 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 35 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 7.7 | 5.9 | 0.0 | n/a | 0.0 | 0.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 9 |
| Selenium (mcg) | 48.1 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 51 | 26 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 182.7 | 0.0 | 126.8 | n/a | 334.2 | 34.4 | 3.4 | 0.3 | 0.1 | 0.1 | 0.5 | 5.3 | n/a | n/a | 688 | 344 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.0 | n/a | 6.8 | 0.7 | 0.1 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 183.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 184 | 92 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.7 | n/a | 0.4 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 26.8 | 6.8 | 0.1 | n/a | 0.1 | 8.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 244.8 | n/a | 279.9 | 0.2 | 0.0 | 0.0 | 3.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | 770 | 385 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 12.2 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 48 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 9 | 5 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 23 |
| Water (g) | 201.4 | 0.0 | 11.8 | n/a | 20.7 | 0.3 | 0.2 | 1.2 | 0.1 | 0.0 | 1.8 | 177.6 | n/a | n/a | 415 | 208 |
| Zinc (mg) | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.