You are in: Home /
Lost? Site Map

Nutritional Facts: Italian-Style Flatbread (Grain Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/4 cup (11g)
fresh basil
1/4 cup (34g)
kalamata olives
1/4 cup (14g)
sun-dried tomatoes
178 g (0g)
almond flour
112 g (0g)
tapioca starch
2 1/2 teaspoons (0g)
xanthan gum
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
sea salt
1 1/2 cups (356g)
water
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.3 0.1 0.2 0.7 1.7 n/a n/a n/a 13.2 3.0 0.4 0.0 20 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 10.9 19.1 29.6 14.9 n/a n/a n/a 1,355.0 0.7 10.7 0.5 1,460 91
Calories 79.6 32.0 8.9 2.5 38.6 34.8 n/a n/a n/a 9.4 0.0 0.0 477.4 683 43
Calories (kj) 332.9 132.8 37.4 10.2 161.6 145.7 n/a n/a n/a 39.2 0.0 0.0 1,997.5 2,857 179
Carbohydrates (g) 0.0 7.5 2.0 0.3 2.1 7.5 n/a n/a n/a 4.4 0.0 0.0 0.0 24 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 0.2 1.1 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 15.2 0.2 7.4 0.0 9.2 n/a n/a n/a 0.0 0.0 0.0 0.0 32 2
Folate, DFE (mcg) 0.0 15.2 0.2 7.4 0.0 9.2 n/a n/a n/a 0.0 0.0 0.0 0.0 32 2
Folate, food (mcg) 0.0 15.2 0.2 7.4 0.0 9.2 n/a n/a n/a 0.0 0.0 0.0 0.0 32 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.3 1.1 1.2 n/a n/a n/a 2.1 0.0 0.0 0.3 5 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 8.0 1.5 6.9 1.3 26.2 n/a n/a n/a 7.2 0.0 3.6 0.0 55 3
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 2.7 0.1 n/a n/a n/a 0.0 0.0 0.0 39.4 49 3
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 23.2 9.2 6.1 1.0 48.1 n/a n/a n/a 1,824.9 0.0 0.0 0.0 1,912 120
Phytosterols (mg) 19.9 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 119.3 151 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 5.7 7 0
Potassium (mg) 0.1 116.8 24.1 31.9 2.7 462.6 n/a n/a n/a 0.9 0.2 3.6 0.5 643 40
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.9 0.4 0.3 0.3 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 7.5 9 1
Selenium (mcg) 0.0 0.4 0.9 0.0 0.3 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 0.2 3.2 1.0 0.4 247.0 282.8 n/a n/a n/a 1,452.3 1,162.7 10.7 1.1 3,161 198
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.1 0.0 0.0 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 7.7 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 9.0 0.1 0.0 0.1 3.6 0.4 n/a n/a n/a 0.0 0.0 0.0 54.0 67 4
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1.6 0.5 570.3 135.4 118.0 n/a n/a n/a 0.0 0.0 0.0 0.0 826 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.5 6.7 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 41 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.9 1.9 1.9 0.3 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 3.5 10.0 26.9 2.0 n/a n/a n/a 0.7 0.0 355.1 0.0 469 29
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian-Style Flatbread (Grain Free).