Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/4 cup (11g) fresh basil |
1/4 cup (34g) kalamata olives |
1/4 cup (14g) sun-dried tomatoes |
178 g (0g) almond flour |
112 g (0g) tapioca starch |
2 1/2 teaspoons (0g) xanthan gum |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) sea salt |
1 1/2 cups (356g) water |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 1.7 | n/a | n/a | n/a | 13.2 | 3.0 | 0.4 | 0.0 | 20 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 10.9 | 19.1 | 29.6 | 14.9 | n/a | n/a | n/a | 1,355.0 | 0.7 | 10.7 | 0.5 | 1,460 | 91 |
| Calories | 79.6 | 32.0 | 8.9 | 2.5 | 38.6 | 34.8 | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | 477.4 | 683 | 43 |
| Calories (kj) | 332.9 | 132.8 | 37.4 | 10.2 | 161.6 | 145.7 | n/a | n/a | n/a | 39.2 | 0.0 | 0.0 | 1,997.5 | 2,857 | 179 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 0.3 | 2.1 | 7.5 | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.2 | 1.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 0.0 | 15.2 | 0.2 | 7.4 | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.2 | 7.4 | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.2 | 7.4 | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 1.1 | 1.2 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 1.5 | 6.9 | 1.3 | 26.2 | n/a | n/a | n/a | 7.2 | 0.0 | 3.6 | 0.0 | 55 | 3 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 49 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 9.2 | 6.1 | 1.0 | 48.1 | n/a | n/a | n/a | 1,824.9 | 0.0 | 0.0 | 0.0 | 1,912 | 120 |
| Phytosterols (mg) | 19.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 119.3 | 151 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 7 | 0 |
| Potassium (mg) | 0.1 | 116.8 | 24.1 | 31.9 | 2.7 | 462.6 | n/a | n/a | n/a | 0.9 | 0.2 | 3.6 | 0.5 | 643 | 40 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.4 | 0.3 | 0.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.2 | 3.2 | 1.0 | 0.4 | 247.0 | 282.8 | n/a | n/a | n/a | 1,452.3 | 1,162.7 | 10.7 | 1.1 | 3,161 | 198 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.1 | 3.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 54.0 | 67 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 570.3 | 135.4 | 118.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 826 | 52 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.5 | 6.7 | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 1.9 | 0.3 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 3.5 | 10.0 | 26.9 | 2.0 | n/a | n/a | n/a | 0.7 | 0.0 | 355.1 | 0.0 | 469 | 29 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.