Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (495g) fresh pineapple |
3 tablespoons (0g) custard powder |
1 cup (200g) sugar |
1 pinch (0g) salt |
2 tablespoons (28g) butter |
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
4 (61g) egg yolks |
5 tablespoons (63g) sugar |
1/2 teaspoon (2g) cream of tartar |
4 (132g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | 0.9 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | 0.9 | 3 | 0 |
| Ash (g) | 1.1 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 2.4 | 1.2 | 6.6 | 1.0 | 0.0 | 0.6 | 0.8 | 15 | 1 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.9 | n/a | n/a | 1.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.4 | n/a | 2.0 | 0.1 | 6.8 | 2.0 | 27.2 | 37.5 | 677.5 | 78.9 | 0.6 | 0.1 | 9.2 | 906 | 91 |
| Calories | 247.5 | n/a | 774.0 | 0.0 | 203.6 | 774.0 | 813.8 | 910.0 | 4.7 | 197.1 | 243.8 | 3.9 | 68.6 | 4,241 | 424 |
| Calories (kj) | 1,034.6 | n/a | 3,236.0 | 0.0 | 851.7 | 3,236.0 | 3,403.9 | 3,807.5 | 19.6 | 823.8 | 1,019.3 | 16.2 | 285.1 | 17,734 | 1,773 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.9 | n/a | 200.0 | 0.0 | 0.0 | 200.0 | 0.1 | 190.8 | 2.2 | 2.2 | 63.0 | 0.9 | 1.0 | 725 | 73 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 244.0 | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 969 | 97 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 89.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 457.5 | 0.0 | 89.4 | 0.0 | 0.0 | 5.3 | 645 | 65 |
| Folate, DFE (mcg) | 89.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 727.5 | 0.0 | 89.4 | 0.0 | 0.0 | 5.3 | 915 | 92 |
| Folate, food (mcg) | 89.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 72.5 | 0.0 | 89.4 | 0.0 | 0.0 | 5.3 | 260 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose (g) | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 8.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 9 | 1 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 8.7 | n/a | 1.2 | n/a | n/a | 2.0 | 13 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Iron (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | 1.0 | 1.7 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.5 | n/a | n/a | 0.9 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.9 | n/a | n/a | 1.3 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | n/a | 1.1 | 3 | 0 |
| Magnesium (mg) | 59.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 55.0 | 3.6 | 3.1 | 0.0 | 0.0 | 14.5 | 138 | 14 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 23.9 | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Niacin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.4 | n/a | n/a | 0.9 | 3 | 0 |
| Phosphorus (mg) | 39.6 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 27.2 | 270.0 | 912.5 | 238.7 | 0.0 | 0.1 | 19.8 | 1,515 | 151 |
| Phytosterols (mg) | 29.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.5 | 1.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 539.6 | n/a | 4.0 | 0.0 | 6.8 | 4.0 | 27.2 | 267.5 | 0.5 | 66.7 | 1.3 | 247.5 | 215.2 | 1,380 | 138 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | 0.4 | n/a | n/a | 0.6 | 4 | 0 |
| Protein (g) | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 25.8 | 0.0 | 9.7 | 0.0 | 0.0 | 14.4 | 54 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 761.6 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 1,179 | 118 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 58.3 | 0.4 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 79 | 8 |
| Selenium (mcg) | 0.5 | n/a | 1.2 | 0.0 | 0.3 | 1.2 | 1.1 | 84.8 | 0.0 | 34.3 | 0.4 | 0.0 | 26.4 | 150 | 15 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.8 | n/a | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 5.0 | n/a | 2.0 | 155.0 | 202.8 | 2.0 | 810.4 | 5.0 | 726.2 | 29.4 | 0.6 | 0.8 | 219.1 | 2,158 | 216 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 29.7 | n/a | 199.6 | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 62.9 | n/a | 0.1 | 492 | 49 |
| Sugar (g) | 48.8 | n/a | 199.6 | 0.0 | 0.0 | 199.6 | 0.1 | 0.7 | 0.0 | 0.3 | 62.9 | 0.0 | 0.9 | 513 | 51 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 92.1 | 2.5 | 0.0 | 16.2 | 0.0 | 0.0 | 0.2 | 135 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.6 | n/a | n/a | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 287.1 | n/a | 0.0 | 0.0 | 709.7 | 0.0 | 2,836.4 | 0.0 | 0.0 | 882.5 | 0.0 | 0.0 | 0.0 | 4,716 | 472 |
| Vitamin A, RAE (mcg) | 14.9 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 776.3 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 1,219 | 122 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 236.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 68.1 | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 219 | 22 |
| Water (g) | 425.7 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 18.0 | 29.8 | 0.4 | 32.0 | 0.0 | 0.0 | 115.6 | 626 | 63 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.