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Nutritional Facts: Beef Burgundy With Egg Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
6 tablespoons (45g)
all-purpose flour
2 cups (256g)
carrots
16 ounces (457g)
white pearl onions
9 ounces (255g)
mushrooms
2 (6g)
garlic cloves
3/4 cup (180g)
beef broth
1/2 cup (118g)
dry red wine
1/4 cup (66g)
tomato paste
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1/2 teaspoon (1g)
fresh ground black pepper
8 ounces (228g)
egg noodles
1/4 cup (10g)
fresh thyme
Total 1 serving
Alanine (g) 11.4 0.1 0.3 0.1 0.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.2 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 13.3 0.2 0.2 0.5 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.4 n/a 16 2
Ash (g) 10.1 0.2 2.5 1.6 2.2 0.1 1.9 0.3 1.8 9.0 0.0 0.0 0.1 2.6 0.3 33 4
Aspartic acid (g) 18.2 0.2 0.5 0.4 0.5 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 1.7 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.9 6.7 84.5 105.1 7.7 10.9 10.8 9.4 23.6 2.2 7.1 6.6 5.1 79.8 38.9 516 65
Calories 1,161.2 163.8 105.0 182.9 56.1 8.9 12.6 100.0 53.7 0.0 1.8 1.0 2.9 875.5 9.7 2,735 342
Calories (kj) 4,853.5 685.3 442.9 758.9 237.3 37.4 52.2 418.7 224.7 0.0 7.7 4.0 12.1 3,668.5 40.6 11,444 1,430
Campesterol n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 1.5 34.3 24.5 42.7 8.3 2.0 0.1 3.1 12.4 0.0 0.4 0.2 0.7 162.5 2.3 295 37
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.5 0.0 772 97
Copper (mg) 0.8 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 3 0
Cystine (g) 2.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 3 0
Dietary Fiber (g) 0.0 1.2 7.2 7.8 2.6 0.1 0.0 0.0 2.7 0.0 0.2 0.1 0.3 7.5 1.3 31 4
Folate (mcg) 27.2 11.7 48.6 86.9 43.4 0.2 3.6 1.2 7.9 0.0 1.7 1.0 0.2 524.4 4.3 762 95
Folate, DFE (mcg) 27.2 11.7 48.6 86.9 43.4 0.2 3.6 1.2 7.9 0.0 1.7 1.0 0.2 843.6 4.3 1,081 135
Folate, food (mcg) 27.2 11.7 48.6 86.9 43.4 0.2 3.6 1.2 7.9 0.0 1.7 1.0 0.2 66.1 4.3 304 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 458 57
Fructose n/a n/a 1.4 5.9 0.4 n/a n/a n/a 3.8 n/a n/a n/a 0.0 0.0 n/a 12 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 9.0 3.8 n/a n/a n/a 3.8 n/a n/a n/a 0.0 0.2 n/a 18 2
Glutamic acid (g) 32.1 1.6 0.9 1.2 0.9 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 10.4 n/a 49 6
Glycine (g) 8.8 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.1 n/a 11 1
Histidine (g) 6.5 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 8 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 19.2 0.5 0.8 1.0 1.3 0.1 0.3 0.5 2.0 0.0 0.2 0.4 0.1 9.1 1.7 37 5
Isoleucine (g) 8.6 0.2 0.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.4 0.0 11 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.3 0.3 0.3 0.1 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.6 0.0 20 3
Lysine (g) 17.7 0.1 0.3 0.2 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.0 20 2
Magnesium (mg) 190.5 9.9 30.7 45.7 23.0 1.5 3.6 14.1 27.5 0.1 1.2 0.8 2.0 132.2 15.4 498 62
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 3.5 n/a 4 0
Manganese (mg) 0.1 0.3 0.4 0.6 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 1.9 0.2 4 1
Methionine (g) 5.8 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 7 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 25 3
Niacin (mg) 45.4 0.6 2.5 0.5 9.2 0.0 1.4 0.3 2.0 0.0 0.0 0.0 0.0 19.1 0.2 81 10
Pantothenic acid (mg) 6.0 0.2 0.7 0.6 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.1 0.0 14 2
Phenylalanine (g) 7.7 0.2 0.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.7 n/a 10 1
Phosphorus (mg) 1,932.3 48.6 89.6 132.6 219.4 9.2 23.4 27.0 54.4 0.0 0.4 0.7 1.8 549.5 10.2 3,099 387
Phytosterols n/a n/a n/a 68.6 n/a n/a n/a n/a n/a 0.0 0.3 0.6 1.1 n/a n/a 71 9
Polyunsaturated Fat (g) 2.8 0.2 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.1 7 1
Potassium (mg) 3,329.4 48.1 819.2 667.4 811.4 24.1 97.2 149.4 664.2 0.7 5.3 2.8 15.3 556.3 58.5 7,249 906
Proline (g) 8.1 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.5 n/a 13 2
Protein (g) 197.3 4.6 2.4 5.0 7.9 0.4 2.1 0.1 2.8 0.0 0.0 0.0 0.1 32.3 0.5 256 32
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.8 0.0 57 7
Riboflavin (mg) 1.5 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 4 1
Saturated Fat (g) 17.6 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.0 21 3
Selenium (mcg) 219.5 15.3 0.3 2.3 23.7 0.9 1.3 0.2 3.5 0.0 0.0 0.0 0.1 179.7 n/a 447 56
Serine (g) 7.7 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.8 n/a 10 1
Sodium (mg) 725.8 0.9 176.6 18.3 12.8 1.0 669.6 4.7 517.5 3,488.2 0.3 0.2 0.2 47.9 0.9 5,665 708
Starch n/a n/a 3.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 9.2 4.5 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.6 n/a 15 2
Sugar (g) 0.0 0.1 12.1 19.4 5.1 0.1 0.0 0.7 8.0 0.0 n/a 0.0 0.0 4.3 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 4 1
Threonine (g) 8.9 0.1 0.5 0.1 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.0 11 1
Tocopherol, alpha (mg) 1.5 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.8 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 3.1 n/a 4 0
Total Fat (g) 40.6 0.4 0.6 0.5 0.9 0.0 0.4 0.0 0.3 0.0 0.1 0.0 0.0 10.1 0.2 54 7
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 2 0
Tryptophan (g) 2.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3 0
Tyrosine (g) 7.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 8 1
Valine (g) 9.1 0.2 0.2 0.1 0.6 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.6 0.0 12 1
Vitamin A, IU (IU) 54.4 0.0 42,767.4 9.1 0.0 0.5 0.0 2.4 998.9 0.0 17.3 13.3 6.3 141.4 456.1 44,467 5,558
Vitamin A, RAE (mcg) 18.1 0.0 2,137.6 0.0 0.0 0.0 0.0 0.0 49.8 0.0 0.9 0.7 0.3 38.8 22.8 2,269 284
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 22 3
Vitamin B-6 (mg) 5.1 0.0 0.4 0.5 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 7 1
Vitamin C (mg) 0.0 0.0 15.1 33.8 5.4 1.9 0.0 0.0 14.3 0.0 0.3 0.2 0.0 0.0 15.4 86 11
Vitamin D (IU) 36.3 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 79 10
Water (g) 657.8 5.4 226.0 407.4 235.9 3.5 175.6 101.7 48.1 0.0 0.1 0.0 0.1 20.5 6.3 1,888 236
Zinc (mg) 49.3 0.3 0.6 0.8 1.3 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 4.4 0.2 58 7

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